After work, I felt relaxed. Compared to the noisy during the day, many people seem to be looking forward to the evening time more. If they simply never work overtime at 6 o'clock, they will fall asleep at 11 o'clock every day, and there will be 5 hours to control it.
In addition to 1-2 hours of having sex with friends or exercising, it can also take 3-4 hours to recharge yourself.
It is of course a good thing to use more time to serve yourself, but today we will discuss that the time at night is autonomous and difficult to control. Sometimes, people often become less self-disciplined at night.
In a book that teacher Fan Deng mentioned, it is mentioned that it is the question of whether a dessert shop is built on the way to work or on the way to get off work. As a result, the sales volume of Jianzhong is higher on the way off work. The reason is that when people reach a dessert shop on the way off work, it is easier to walk in and buy an dessert to reward yourself for a day of tired self.
So at night, we will become less self-disciplined in the morning. First, the energy value from the day begins to decrease, and second, we all want to be released and relaxed and are willing to do easier things.
Mengjie once said that a day is divided into three 8 hours. In addition to the 8 hours of sleep, it also includes 8 hours of working. The remaining last 8 hours are 8 hours of improvement in a person's ability. In order to urge the growth and success of young people, Mengjie opened a gas station after get off work, which is to use the extra 8 hours to study and recharge life.
If you are also a lifelong learner on the road to growth, it is necessary to make good use of this extra 8 hours.
The extra 8 hours are the time when you finish your work and go home, but many partners, because they are unable to finish their work at work, they spend part of the 8 hours of time processing the work. Many people complain about the endless work, feel that they are "involved" and "exhausted" in improving efficiency.
But it seems that, as if he is working hard, he cleans up after dinner, prepares water and snacks, and it is like he is tightening his hair and having a big deal. At the beginning, I was not very efficient, so I ate and drank, and then started to get nervous until late at night. At this time, my mind became unsophisticated. I usually couldn't stand it until two or three o'clock in the morning and ended up in a hurry.
We may have had experience doing homework when we were young. The teacher left a lot of homework. When the homework was not completed at the time of sleep, we would choose to continue to do the homework. It is a very basic strategy to complete the homework by extending the time.
I also have a deep understanding of this, that is, the end of the day, the end of study and reading, and when I look back and write daily updates, it is already getting late. However, just because I still have to write when I sleep, my mind begins to become unsophisticated. What I wrote was also tasteless, like chewing wax.
Sometimes when you get up early and read last night's article, you have the urge to tear it off and rewrite it.
Later, I reconciled with myself. If I had no inspiration to write at night, I would give up, rest early, and get up early tomorrow. After a night of charging, the body is both focused and efficient during this period of time.
Since the value created by staying up late is no longer efficient, you can rely on time pressure to force yourself gently in the morning, and don’t torture yourself at night.
Frankly speaking, it seems that the evening is long and sufficient, but if you feel inefficient, don’t hold on to yourself. Instead, when it’s time to go to bed, arrange yourself to sleep, get up early tomorrow, and finish what you haven’t done yesterday. You can feel the refreshing and efficient feeling.
Develop the habit of putting what you do in the evening in the morning. That is, go to bed late and wake up late to go to bed early and wake up early. In fact, time is the same, but the efficiency and feeling are completely different.
