In this ever-changing world, are you surrounded by the great times? Or is it eliminated with the silt? Changing yourself is not out of reach. It is a long-lasting process. It takes time, requires your uninterrupted efforts, requires patience, requires your persistent cooperation with your partners, and requires all the problems you face...
" Transient " author Chip Heath and Dan Heath brothers, both of whom are behavioral psychologists. The two brothers have jointly published many bestsellers. They are a researcher at Harvard College and a professor of behavioral at Stanford University . This book introduces us to the psychological models of elephants and elephant riders. While changing oneself, it also changes the environment, habits, skills and other behaviors.
The brain of a human has two independent operating systems, one is emotion and the other is wisdom. Emotion is elephant, and wisdom is elephant riders. They have different divisions of labor and completely different personalities. Elephants like to enjoy and have a constant stream of energy and strength. The elephant rider calmly and reflects because he holds the reins tightly and has the ability to control his behavior. Therefore, elephants and elephant riders often stop their actions due to various problems, so that we often give up halfway when doing things. So how can we make them obediently and cooperate with their work?
This requires us to understand psychology knowledge. Psychologists often call nonsensical behavior focus on treatment, which means not pursuing the whole story of things and finding out the anxiety problem, so that they can clearly understand the direction of progress. Only by clarifying the direction can they move forward. Sometimes the elephant is not willing to move forward, either the journey is long or the worry is that the task cannot be completed. At this time, the elephant rider must find a way to comfort the elephant and help it restore confidence, break down the target tasks into small goals after small goals, and then complete them in turn to reduce the elephant's fear of the environment and help the elephant restore self-confidence. This can speed up the change process. When the problem is solved, the elephant rider and the elephant will get closer and closer to their goals, and the goal will become faster and faster like a snowball, getting closer and closer, and finally achieve the goal.
