What you fear is what you need to face!
We often have a lot of fear in our lives. Fear is because we are afraid that many things may happen, such as we are afraid of getting sick, breaking up with friends, having an accident with children, or having financial problems... We live in our own preset fear every day, which ultimately leads to our inner uneasiness.
Usually what we fear is something that has not happened yet. Do we have no time to be afraid when things happen? Often, the better, the happier, the more harmonious we live, the stronger we are, the more fame and fortune we gain, or the more wealth we have, the more fear we will be.
Before we do everything, our mind will first presuppose that it will be lost in the future. When we think about losing something, we must not think about it because we cannot accept that result.
Our minds will worry and be afraid of things that have not happened in advance. Often the more we have, the more we are afraid of losing. Sometimes I don’t even dare to think about the consequences because I’m worried about losing.
All the happiness and success we think we have contain a deep hidden worry, and that hidden worry is: one day, what should we do if we have nothing, lost, got sick, died, lost, failed, etc.? When we think of these things, we will not feel at ease, and we may feel that the more successful we are, the more fear we are.
This requires us to work hard on practice. In the practice of practice, we must begin to learn to accept. In other words, no matter what we think is happening, we can accept it.
However, it is not that we are required to presuppose that we will get sick or lose our reputation, but that we need to re-understand and recognize the impermanence of life. That is, when all the things we fear really happen, can we have the ability to accept them? Can we stop things from happening? Are all the things that we fear the most in our lives preset and imagined? Are these things in our minds, but we don’t even dare to think about them?
In fact, we may really face all the most feared things, until one day we ask ourselves: "When this thing really happens, can I face it and accept it?" When the answer in our heart is Yes, it means that many things in our lives can be let go and accepted.
When we let go, it means that we can figure it out and think it through. As long as we can figure out everything, our hearts will not always live in fear.
When we often worry and even resist in our subconscious mind, our hearts are actually still in fear. For example, when we are constantly pursuing health, we think we are "creating our own reality." In fact, we have not faced the restrictive belief that "we are afraid of getting sick."
Although we often want to use our beliefs to create wealth, can we accept that we have nothing? Before we gain both fame and fortune, can we accept our failure? If we can accept the result of our fear, then our hearts are calm, free and at ease.
Seth Philosophical thoughts have always emphasized the word "peace of mind". If we can truly be at ease, we can truly face it; if we can truly accept it, we can truly let it go.
That will be what we call psychological thickness. When we are in our hearts with resistance and fear, we dare not think about it and accept the consequences. The aspect we resist is where our energy is blocked. When we truly accept everything from the heart, our mood will be completely different.
If we accept everything, we can follow the trend in the universe.Therefore, we should come back to see ourselves frequently. How many things are unacceptable? Especially the things we worry about the most, fear the most, and fear the most. In real life, many people will be afraid, worried and anxious when encountering things. Just like those suffering from depression, panic disorder, , anxiety disorder, etc., they must be worried or afraid in some aspects.
In fact, what they worry most is what they must face and accept. Once we face it, accept it, and figure it out, there will be no large amount of energy stuck there, and we will no longer have the fear of not even thinking about it.
The mind is actually very interesting. Our mind will definitely guide ourselves to face the most feared things, because that is where we want to recover and where we need to integrate ourselves.
For each of us, we all have to ask ourselves the question: "What is the thing I fear the most? Why am I worried about this most?" What we need to face because of fear is also the place where we need to take back our energy.
We must learn to accept, let go, think clearly, and think openly. We must be open-minded and face and accept any possibility that will happen in the future. Only in this way can we not have many negative thoughts in our hearts, such as resentment, worry and imbalance, and we can truly exert our inner power and truly guide the energy of life to the direction we need most.
So, what we need to face the most is what we fear the most. , in fact, this is also one of our most important lessons.
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Author profile: Xu Tiansheng [Taiwan], a world-renowned psychologist and psychiatrist, the founder of Xu Tiansheng's psychodynamics and an messenger of global communication, and a psychology writer, philanthropist, and entrepreneur with works.
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