#joy in life Episode 38 Improving a man’s combat effectiveness [struggle] As the only child of my bloodline branch, I shoulder the important task of passing on the family lineage, which requires me to work hard and make money. After all, getting married requires funds. But in a

2025/01/2022:32:32 emotion 1299

#joy in life Episode 38 Improving men’s combat effectiveness [Struggle]

As the only child of my bloodline branch, I am responsible for carrying on the family lineage, which requires me to work hard and make money. After all, getting married requires funds.

But in addition to making money, a man also needs to have other abilities, such as a man's fighting ability, which is an important factor in whether the relationship between a couple can be stable in the long term. I have some small experiences to share with you. I have personally experienced them and the results are very good. They are not advertisements and are for reference only. [Yeah][Yeah]

①The mentality is absolutely good. Friends who know me know that I have a very good attitude, very optimistic, and very positive. I am also well aware of the law of attraction and always maintain a happy heart.

②Exercising the body is like sailing against the current. If you don’t advance, you will retreat. Keep exercising, strengthen your body, and comprehensively improve your physical endurance. [Good] Fitness Card has been issued. Recommended items include squats, core training, frog squats, push-ups, and arm strength.

③ Diet rules and control. Eat three meals a day on time, and you will be full by 7 or 8 minutes. If you don't want to touch tobacco and alcohol, don't touch it. If you can't do anything about socializing, you can push it as much as possible.

④ Strictly control sleep time. In fact, everyone knows that you should not stay up late, but some friends must stay up late due to the nature of their work. There is no way, but those who can rest normally and increase their combat effectiveness can only strictly control the time they play on mobile phones and ensure that their sleep time is 6 to 6 8 hours is the best for deep sleep.

⑤Keep learning. I usually like reading books to increase my knowledge and enhance my skills. My spiritual world is rich and I am confident.

The above are my personal thoughts, shared for learning, for reference only.

[laughing][laughing][laughing]

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