Nowadays, the pace of life is accelerating and people's life pressure is increasing. Many parents are very busy every day and have no time to take care of their children.
This also leads to the fact that most children are taken care of by grandparents, but the elderly will inevitably be more pampered with children. In order to make the children happy, they often buy various snacks for the children, or often Make some big fish and meat and other foods to supplement nutrition for children. I only hope that children can grow up faster, but this way of bringing children ignores a very important issue, that is, the health of the spleen and stomach.
Because the child’s ability to regulate the spleen and stomach is relatively poor, regular snacking or excessive consumption of some foods that are difficult to digest will damage the spleen and stomach’s transport and chemical functions, which will cause the body to accumulate food and , which will not help the child for a long time. Physical development can also cause serious consequences such as malnutrition and slow physical development of children.
These are basically the "culprits" of children's food accumulation
1, uncontrolled eating
Children's self-control ability is very poor, generally they will choose to eat the food they like to eat until they give up. If the parents can't control it reasonably The food intake of a good child will cause an excessive burden on the child’s spleen and stomach and affect the digestive function of the intestines and stomach. If the parents do not take timely conditioning measures, it will become a habit for the child to eat bulky over time.
2, complementary food unreasonable choice of
children’s gastrointestinal motility is relatively poor, and the ability to digest food is not high. If parents choose foods for their children at this time, they also let the children eat something that is difficult to digest, which often leads to food It cannot be digested and absorbed in time. For a long time, the food will stay in the child's intestines and stomach, causing the body to eat.
3, often eat cold, fried foods
Now children’s material life is basically very rich, especially in terms of diet, a variety of small snacks, seemingly delicious, and very popular with children, but big Some snacks basically contain a lot of food additives and MSG, and basically all fried foods also contain a lot of fat. The child’s spleen and stomach itself are relatively fragile. It can be said that it is not a small challenge to digest them completely. If it accumulates for a long time, it will also damage the child's intestines and make the intestines unable to work normally, which will lead to food accumulation.
Good eating habits need to be adhered to every day, to develop good eating habits, you can get twice the result with half the effort during the feeding process
1. Give the child food in time
Because the child’s spleen and stomach function is relatively weak, a slight mistake in the diet will cause If the parent is unable to help the child to recuperate quickly due to overeating or indigestion, the body will suffer from malnutrition and developmental delay if the parent cannot help the child quickly.
If you want to eliminate your child’s food accumulation, you first need to regulate your child’s spleen and stomach. Only when the spleen and stomach are properly transported, can the food that the child eats in the stomach can be digested normally.
2. Exercise more
Once the body accumulates food, in addition to adjusting the health of the spleen and stomach through diet, strengthening physical exercise is also a very effective method. Nowadays, children are generally lazy. In addition to the cold weather, children rarely take physical exercises. This is not only not conducive to gastrointestinal peristalsis, but also makes food unsuitable for digestion, so parents should help their children to insist on proper exercise, which can promote gastrointestinal digestion and resolve accumulated food.
Because the child is young and the various organs of the body are not fully developed, many problems will inevitably occur in the process of growth and development, and even the body will appear in a state of sub-healthy , which always involves the hearts of many parents. As long as there is a problem with the child’s body, we must help the child solve it in time, so as to create a better development environment for the child.
