Living conditions are getting better and better, and the height of a generation is increasing steadily. Parents pay special attention to the height development of their children. Many maternity and child hospitals have also opened special height clinics to provide professional bone age assessment, height prediction and personality. Transformed height promotion intervention program. However, some careless parents still hold the concept of "late growth", but they don't know that when the child's epiphyseal line is closed, they miss the child's best opportunity to grow taller.
Grasp the three stages of child growth
The first stage: 0-3 years old is the child (rapid growth period)
is about 50 cm tall at birth, 0-1 years old will grow about 25 cm in height, 1-2 years old It grows about 10 cm, and it will grow about 7 cm at 2-3 years old. It is not unreasonable to say that "the height should be set before the age of 3". Infancy is the first "golden period" of growing taller. The second stage of
: 3-12 years old (the growth rate is stable)
During this period, the growth is mainly regulated by growth hormone, the growth rate is relatively stable, and the annual growth is about 5-7 cm. The third stage of
: puberty (growth sprint period)
This period starts with a sudden increase in physical growth, and ends when the epiphysis is completely closed, the body stops growing, and matures sexual development. Generally speaking, the height of boys increases by an average of 7-10 centimeters per year, and they can grow by 10-12 centimeters in the fastest year. The height of girls increases by an average of 6-8 cm each year, and the fastest year is 10 cm.
Every growth stage of a child is very important and needs to develop good living habits to help the child grow up physically and mentally.
Take multiple measures in life to help children grow taller!
1. A reasonable diet
A reasonable diet is the nutritional basis for growth, such as drinking a glass of milk each morning and evening. Often eat dried shrimps and seafood.
2. Appropriate exercise
Research shows that children who exercise are 2-3 cm taller than those who do not exercise. Appropriate daily exercise, such as skipping rope, playing basketball, and touching the height can improve your height.
3. Sufficient sleep
growth hormone is the only hormone that makes bones grow linearly. The peak of growth hormone secretion is in deep sleep, and the growth of taller is at night. Sufficient sleep is a necessary condition for growth.
4. Healthy and cheerful psychology
Modern psychologists believe that factors such as mental stress and depression can also affect growth. Therefore, parents should help their children develop a healthy and cheerful mind, and a peaceful and happy life is the guarantee for the full expression of their growth potential.
