The most painful thing after being a mother, back pain can definitely be ranked in the top three. It's terrible!
Recently, Cai'er Ying complained about all kinds of sadness after giving birth on the program. When it comes to back pain, it is completely daily, and I just want to cry when it hurts.
Although someone helps to take care of the children, most of the things are done by Ying Caier. She bluntly said: is very tired, coaxing the child to sleep is tired, taking the child out is also tired, and taking care of the baby is even more tired at the elderly, and the waist starts to hurt when tired.
The second child's HOHO is full of weight, so she can't bear it.
brother Jasper personally witnessed, his younger brother is quite fat now.
is precisely because of this, when Ying Cai'er hugs HOHO with insufficient arm strength, he will bend over to hug the child, and the back pain will get worse over time. Once I even injured the lumbar vertebral disc, it started to get better after 3 or 4 days.
Ying Caier realized: It turns out that this is different from having a baby seven years ago!
Ying Cai'er is not alone. Guo Fucheng’s wife Fang Yuan once asked for help on Weibo: ’s waist and cervical spine have been painful for several months. This is not the legendary confinement disease, right? It hurts when I bend over. No wonder people say that you can only lie down during confinement. Is anyone like me?
Xie Na was on the show before, after carrying luggage, her back hurts until midnight, and she finally fell asleep on sleeping pills. Z1z
tells the truth, postpartum back pain is really common, and many mothers have been recruited. Is there you?
Why does the back pain "prefer" the baby mother
The reason why the back pain loves to find the baby mother is mainly related to physical characteristics and bad habits.
△ Changes in hormone levels during pregnancy
Due to the influence of hormones during pregnancy, the ligaments and muscles around the pelvis and spine are loosened to prepare for subsequent production. These hormones usually stay in Baoma for several months and may cause back pain.
△ The increasing burden of the uterus during pregnancy
The increasing belly puts a lot of pressure on the waist muscles, which makes the muscles bear an extra burden. After unloading, the muscles are loosened and the strength is not enough, there will be back pain.
△ Postpartum pelvis is not restored to its original position
Postpartum pelvic recovery is important. If the muscles around the pelvis are in a compensatory state during the recovery period due to posture and other reasons, it will cause long-term waist pain.
△ Postpartum fatigue and incorrect posture lead to muscle strain
Many mothers lack exercise after childbirth, muscle weakness, and stand for a long time, sit for a long time, squat for a long time, often bend over, too tired, it is easy to cause muscle, ligament, connective tissue strain, and thus Cause pain.
△ Other
feeding posture is also a major culprit causing postpartum back pain. In addition, physiological calcium deficiency, cold after childbirth, etc. can also lead to different degrees of back pain.
What to do with postpartum back pain
In fact, if everyone actively prevents and treats it, postpartum back pain will improve a lot.
Prenatal prevention
During pregnancy, everyone should pay attention to it~ Don’t be superstitious about the old idea of “one person eats two supplements”, let your weight grow, increase the burden, or even cause damage to the psoas muscles and ligaments. Also, after pregnancy, you should avoid doing physical labor, don't squat or sit for a long time, try to make yourself more comfortable.
Adopt the correct breastfeeding posture
Always have a comfortable posture when breastfeeding. If you are sitting breastfeeding, you can put a cushion on your back, step on a stool, put a U-shaped pillow on your legs (the baby's head and body are in a straight line), let them support the back, forearms, baby and feet.
Pick up the child correctly
It is best to hold the child less immediately after unloading, and pay attention to the posture when holding. It is recommended to avoid bending over, but to bend your knees, keep your back straight, support your baby’s head and neck with one hand, then use the other hand to support your baby’s PP and thighs, and then hold your baby close to your chest At the same time, pay attention to protecting his neck and buttocks, and finally use the thigh muscles to stand up.
If you take your baby out, doUse a cart for measurement~ If you must hold it, you can use a waist stool. Of course, the best way is to let her husband hug. There are also heavy items such as luggage, it is best not to carry it~ Bao Ma's waist is very fragile, it is better to be careful.
Start exercising at 24h postpartum
If it is a normal childbirth, as long as the physical condition permits, there is no comorbidities such as high blood pressure, postpartum hemorrhage, heart disease, etc., then you can do some simple activities to move the limbs 24h postpartum. For example, lying on the bed doing chest expansion exercises, shoulder joint lifting and lowering exercises, fist exercises, moving wrists and ankles, etc.
If it is a cesarean section, pay attention to the intensity during exercise not to be too strong to prevent the wound from splitting.
training core strength
2 months after giving birth, everyone can start this training. Exercising the waist and abdomen and strengthening the muscles here can help everyone relieve back pain. Recommended bridge exercise (15 *3 groups, 2 times a day), Feiyan (15 *3 groups, each for 5 seconds, 2 times a day), plank support (3 groups each time, each group interval 2— 3 minutes, 2 times a day) These 3 items. Finally,
reminds everyone that if the bad posture is corrected and the muscles of the waist and abdomen are strengthened, the back pain after childbirth is still not improved, or even more serious, then please seek medical attention in time.
Author: of mother
all copyright Parenting Network,
declined reproduced without permission.
