should
pregnant mothers don’t forget to add folic acid, which helps prevent fetal neural tube defects.
Eat more foods rich in folic acid, such as spinach, rapeseed and other green leafy vegetables and animal liver, which are beneficial to the baby’s nervous system and brain development.
Pregnant mothers calculate their ovulation period and have sex on the day of ovulation or 1 day in advance, which can increase the probability of conception.
Father-to-be pay attention to intake of some foods containing zinc and arginine, such as beans and peanuts, beef, chicken liver, grapes, tomatoes, etc., which can improve sperm motility.
In order to avoid the harm of electromagnetic radiation, pregnant mothers should prepare a radiation protection suit for themselves in advance, which can block the electromagnetic radiation of computers and mobile phones in daily life.
There is a subtle spiritual connection between pregnant mothers and fetal babies, and the emotions of pregnant mothers will affect the development of fetal babies. From this month, try to be a happy pregnant mother.
Avoid
's habit of drinking green tea to refresh yourself at work. I'm afraid it needs to be changed. Try to drink some fruit and vegetable juice to replenish your energy.
Aloe, crabs, soft-shelled turtles, barley and other foods with cold nature and taste, their blood activating and removing blood stasis effect may cause miscarriage, pregnant mothers should avoid eating them.
If symptoms similar to a cold appear at this stage, pregnant mothers should not rush to take medicine, because this may be a sign of the arrival of the fetus.
In the early stages of pregnancy, some pregnant mothers are prone to sleepiness and lethargy. Do not think that coffee is used to stimulate the body's motivation because they are too tired at work. Instead, consider the possibility of pregnancy and look at the time of the last menstrual period.
Approximately 50% of pregnant mothers will have slight bleeding when the fertilized egg is implanted, which is often mistaken for menstruation. Pregnant mothers should be alert to this phenomenon. If the bleeding is heavy and continuous, seek medical attention in time.
Recall whether you have performed X-ray fluoroscopy of the abdomen and chest in the past 3 months. Exposure to X-rays in early pregnancy can cause fetal deformities.
1 month of pregnancy (1~4 weeks) to supplement folic acid, prevent deformity
At this time, pregnant mothers often do not know that they are pregnant, and do not pay much attention to dietary problems. However, the lack of folic acid in the first trimester can cause defects in the development of the baby's neural tube and lead to deformities. Some fetuses come without knowing it. Don’t worry if you don’t have time to replenish folic acid. If the father-to-be and the pregnant mother are in good health, the folic acid supplement will not delay the growth of the fetus. development.
Early pregnancy diet and nutrition are all aware of
pregnant mothers do not need to be too nervous this month, and there is no need to make too many changes in their diet, but they must pay attention to the balance of nutrition, such as folic acid, protein, vitamins, minerals, and carbohydrates. What pregnant mothers have to do is to strengthen their resistance, keep themselves strong, and lay a solid foundation for the health of the baby,
folic acid must continue to supplement
folic acid before pregnancy, and continue to supplement after pregnancy. Folic acid is a key nutrient for fetal baby's neurodevelopment. It is an essential factor for protein and nucleic acid synthesis. It is indispensable for the rapid proliferation of hemoglobin, red blood cells and white blood cells, amino acid metabolism, and the metabolism of long-chain fatty acids in the brain. Early pregnancy is a critical period for the growth and development of the baby's central nervous system. Brain cells proliferate rapidly and are most susceptible to teratogenic factors. If folic acid is added during this critical period, the risk of fetal babies suffering from neural tube defects can be reduced.
Choose your favorite
Without affecting nutrition, pregnant mothers can choose foods that they like to eat and are conducive to the development of the fetus. "Experts said, this is nutritious, and this must be eaten more." If the experts recommend all the foods that you don't usually like, it would be miserable. In fact, it doesn’t have to be this way. It’s important to choose what you like to eat, as long as it’s not food that you have to avoid during pregnancy. Only when your stomach is comfortable can you feel better. In addition, pay attention to the variety of foods not too single, and don't always eat the "older ones".
a glass of milk a day
pregnant mothers need to supplement calcium during pregnancy, on the one hand, to meet their own needs, on the other hand, to continuously input nutrition for the growth and development of the fetus. The best way for pregnant mothers to supplement calcium is to drink milk. Each 100 milliliters of milk contains about 100 mg of calcium. Not only is the calcium the easiest to absorb, but the ratio of various minerals and amino acids such as phosphorus, potassium, and magnesium is also very reasonable. Drink 200 per day~400ml of milk can ensure the intake of calcium and other minerals.
Water is also a "nutrient" that cannot be ignored.
After investigation, there are three nutrients that are most easily overlooked during pregnancy. One is water, the other is fresh air, and the third is sunlight. In addition to essential food nutrition, pregnant mothers also need to hydrate. Water accounts for 60% of human body weight and is the main component of body fluids. It has the function of regulating various tissues in the body and maintaining normal material metabolism. But pregnant mothers should not drink too much water, 1 to 1.5 liters per day is appropriate. If you take too much, it can cause or aggravate the symptoms of edema. Pregnant mothers can adjust the intake of water according to the season and physical condition, and generally should not exceed 2 liters.
Regularly weigh your body weight, and no nutrition is left over
For your baby, pregnant mothers often worry about how much nutrition they eat. But weight is real, and pregnant mothers can measure their weight once a month. Under normal circumstances, from January to March of pregnancy, the weight of the pregnant mother will increase by 1.1 to 1.5 kg: after 3 months, the weight of the pregnant mother will increase by 035-0.4 kg per week; when the baby is about to be born, the weight of the pregnant mother will be higher than before pregnancy Increase 10~12.5 kg. If the pregnant mother gains too fast or is obese, she should adjust her diet in time, go to the hospital for consultation and receive nutrition guidance.
Folic acid is not as good as possible.
In the early pregnancy, folic acid deficiency can cause fetal neural tube defects and other congenital malformations and premature delivery. Folic acid also plays an important role in hemoglobin synthesis, and lack of it can cause maternal macrocytic anemia. However, excessive intake of folic acid can lead to an increased risk of some progressive and unknown neurological damage. Clinically, pregnant mothers can tolerate a daily intake of folic acid at an upper limit of 1,000 micrograms, and daily intake of 400-800 micrograms of folic acid is very effective in preventing neural tube defects and other physical defects.
Don’t try to make up, and have a moderate diet
Pregnant mothers can usually use medlar, mutton, louver, duck and other warm foods to make porridge or stew, which can nourish the stomach and protect the spleen, 1 hour each time bowl. Be careful not to overdose, as overdose will increase the burden on the kidneys and is not conducive to health. In addition, if pregnant mothers eat too much animal liver, vitamin A in the body will increase significantly, which will affect the development of the brain and heart of the fetus.
Soak fruits and vegetables in salt water, with less pesticide residues
If pregnant mothers eat vegetables and fruits contaminated by pesticides, it is very easy to cause the normal genetic control process to shift or the baby's growth retardation. Therefore, before consuming fruits and vegetables, pregnant mothers should wash them with salt water, soak them in water for 30 minutes, wash them again and consume them.
