In modern society, many parents hope that their children will grow taller and taller, they will look good, and they will have a wider range of choices when choosing jobs in the future.
In the field of height growth, boys and girls are significantly different. Many parents will find that when the elementary school picks up their children, the younger teams are, almost all the taller ones are girls. When
arrived in the fifth and sixth grades of elementary school and junior high school, the boy's size was like mushrooms after the rain. It seems that sprang up and overnight, and the years to come will grow taller and taller. At this time, girls, but gradually slowed down the trend of height , they can't grow a few centimeters a year, and some don't even grow anymore. What is going on?
Girls are a head taller than boys, but after entering junior high school, the situation takes a big turn. Boys easily surpass
Li and Zhuang are neighbors of a community. In elementary school, Li Li has always grown taller than Zhuang. Zhuang is always reluctant to go to school with Lili. The contrast between them standing together is too obvious. Lili is almost a head taller than Zhuang Zhuang.
In this case, after the two entered junior high school, there was a big swap. Z3z has grown more than 20 centimeters and in three years of junior high school, while Lili has only grown by 1 centimeter. one tenth. And since then, Lili's height has not changed. When she graduated from high school, her height was the same value as in the first year of junior high school.
puberty is the watershed of the change of height between girls and boys. Before puberty comes, girls are generally taller than boys; when puberty comes, boys start to grow longer, but girls show a tendency to stabilize or not grow. This has a great relationship with the onset of puberty menstruation in girls.
Generally, the height of girls is basically shaped after menstruation. This is the growth pattern that girls differ from boys. They start to show growth trends earlier than boys, but because of their different body structures, they face the problem of height stereotypes after menstruation.
What is the difference between the growth pattern of girls and boys? Menarche is a watershed. Doing these things can give you a try. Some time before the first menstruation of girls, it is the time when the height is the fastest. After the menarche comes, the growth trend gradually slows down and slowly stops. To put it simply,
means that the earlier a girl comes to menstruation, the shorter her height is. The later menstruation comes, the higher her height is. It's like preparing for an exam. The longer you prepare, the better your results after the exam.
Girls have a late menstrual period, and the longer period is relatively longer. The possibility of growing taller is higher than that of girls with early menarche. Do the following three points, after menstruation, the girl's height can change again.
Some girls have their menarche early, or their height before menarche has not grown to their ideal height, don’t worry. After menarche, their height increases slowly, but it does not mean that they can’t grow taller at all. . A few points to allow girls to move towards their ideal height after menarche.
1. Ensuring adequate and high-quality sleep
, the growth hormone that helps people grow taller, secretes the most vigorous during the time from at night 9 to early morning z3 4z.
Now many children are deeply fascinated by mobile phones and computers, and they are more awake at night than during the day. Even when they are in bed, they will not let go of their mobile phones. The blue light on the screen of mobile phone greatly affects the quality of sleep and time . It is a moment of happiness. At an age when the body should be grown, brushing the mobile phone every night is very likely to cause poor secretion of growth hormone and affect the final development of height.
If you want to grow taller, is best to go to sleep at 9 o'clock in the evening, , less exposure to blue light before going to bed, so that you can sleep well all night, and provide a good internal environment for the secretion of growth hormone.
2. Rich diet and more calcium
Calcium is the main component of human bones. In order to grow taller, calcium supplementation in the body is necessary. There are many kids who have been picky eaters since they were young, and they will grow a bit lower than other kids , this is noGet enough nutrients from food. Eating more calcium-rich foods and properly supplementing calcium will not only enhance bone quality, but also greatly increase the possibility of growing taller.
3. More exercise promotes height
Appropriate physical exercise will also increase the possibility of height growth. In fact, many athletes are taller than ordinary people. In this regard, in addition to genetic advantages, long-term continuous exercise is also one of the reasons for their growth.
suggests that children who want to grow taller must insist on doing some physical exercises . While strengthening their bodies, they can also help their height rise to the next level. Why not do it!
The growth pattern of girls is very different from that of boys. The reason is the menarche of puberty. Z3z grasps every period of time before and after menarche, and don't let the height of the child become her regret in the future.
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