Postpartum hemorrhoids
This has no privacy opening, I am also a straight girl! Because the hemorrhoids that bothered me the most during pregnancy and after delivery, hemorrhoids are Top 1!
I have mixed hemorrhoids, and I heard that I will relapse after surgery, so I resolutely refrain from surgery! Recommend two methods, as effective as a mother! Hemorrhoids are basically healed now.
Sit bath: Sophora flavescens and cork for 3 yuan each, wrapped in a kerchief and boiled for 30 minutes. Pour the soup and medicine into a bowl, dilute with warm water and it will not be hot. After taking a bath, take a bath for 10 minutes and rinse with water.
pharmacies all have hemorrhoid medicine, which is very cheap
. Apply ointment: try to choose traditional Chinese medicine, which is left by the ancestors, really It is stronger and safer than those hormone ointments abroad. It doesn't contain musk, it is mainly anti-inflammatory and antibacterial, which has won my heart. I wiped the basic hemorrhoids for one cycle. The meat ball is now gone, not indented, it is gone! The mothers who have the same trouble deserve it! These two kinds of
are natural and safe, and they are also more convenient.
reminder! Ask the doctor during pregnancy, it can be used after delivery.
weight recovery
coordinates: 90 kg before pregnancy, 120 kg before unloading. 75 days after childbirth, 92 kg, normal delivery + breastfeeding
during confinement, don't make too much supplement, eat small meals and diversified diet. As long as the weight control during pregnancy is reasonable, you can basically return to the normal level after unloading. Don’t worry. 】Z2z
share 6 exercises, with the waist and abdomen, you can also relax the whole body. Half an hour a day, I started 2 weeks postpartum
I started to wear shape-fitting pants 40 days postpartum, 5-6 hours a day, combined with exercise, it does help to reduce the waist and abdomen, but it is basically to reduce the thigh and hip bone It's useless. After wearing it for 30 days, the waist circumference is 5 cm.
pelvic floor muscle and rectus abdominis repair
This is the most difficult postpartum recovery, and it also affects the overall body shape the most!
【Pelvic floor muscle repair】——Kegel exercise
I started Kegel exercise one day after delivery. With abdominal breathing method, the method is more important. The most convenient is that there is a mobile phone application called G move. Follow the audio guide inside to do Kegel exercises, three times a day, wake up early, strengthen at noon, and consolidate at night.
[ rectus abdominis repair ]- Salman advanced practice
There are many Salman advanced practice tutorials on the Internet, and you can find it with a simple search. I exercise 10-15 minutes every morning and evening, which is very convenient. Do not delay breastfeeding with a treasure. I started training 50 days after delivery, and the rectus abdominis returned to more than two fingers in 1 month. The complete recovery period is 4-6 months. Come on!
Prenatal vs. postpartum recovery after childbirth. Do this cute treasure + cute pet cute baby diary after childbirth recovery waist. Use these postpartum private parts to repair good things. Slimming diary
