Fresh fruits are rich in vitamins and minerals, which are very good for pregnant mothers and fetuses. However, not all fruits are suitable for pregnant mothers. What needs to be reminded here is: During pregnancy, pregnant mothers try to eat these kinds of common fruits as little as possible, otherwise it may affect the development of the fetus!
1. Papaya. Papaya is known as the "King of Fruits" because of its rich nutrition, and it cures stomachache, indigestion and other diseases. Although it has many benefits, it is cool in nature and taste, which can easily lead to cold in the stomach. People who are weak should not use it, and they are prone to diarrhea. In addition, the papaya glycosides contained in papaya can increase uterine contractions, and even if the papaya is ripened, it cannot be destroyed. Therefore, pregnant women should not eat papaya whether it is raw or ripe.
2, apricot. Apricot is a very common fruit in our lives. Many people like to eat it, but you may not know it. In fact, apricot has a kind of toxic substance, which is not only bad for pregnant mothers after eating, but also It may affect the child's physical development.
3, persimmon. There are relatively many persimmons in rural areas, and there are many people in the countryside. This is when the persimmons are mature, and the persimmons are high in sugar and high in sugar. Therefore, pregnant women must not eat more. Special attention should be paid to food on an empty stomach, and pregnant women with diabetes must not eat it.
4, sugar cane. Sugar cane and sugar beet are the main sources of sugar in our country, so the sugar content of sugar cane is very high. During pregnancy, women will have endocrine disorders. It is okay to eat some, but eating sugarcane in the case of endocrine disorders will make the body sugar content too high. The sugar cannot be broken down in the pregnant woman’s body in time and it will easily cause gestational diabetes. It is unfavorable. Therefore, it is better not to eat.
5, longan. Longan is a kind of nutritious fruit, which belongs to a kind of tonic. This shows the high nutritional value of longan. However, after women become pregnant, yin and blood are mostly deficient, and yin deficiency causes internal heat. Longan not only can't benefit, but it will increase internal heat, causing fetal movement, redness, abdominal pain, lower abdomen swelling, and even a miscarriage due to severe fetal gas injury. Therefore, in order to avoid possible accidents, pregnant women should eat longan with caution.
6, litchi. Litchi should be the love of many female friends. Its unique taste is deeply loved by everyone. However, pregnant women cannot eat it during pregnancy. Lychee is a warm food. If it is consumed in large quantities for a long time, it will easily cause fire. Therefore, pregnant mothers should eat lychees in moderation. In addition, litchi is rich in sugar, pregnant mothers with gestational diabetes should not eat it; pregnant mothers with yin deficiency or hyperactivity of yang should not eat it, so as not to aggravate yin deficiency or yang hyperactivity.
7. Hawthorn. Many pregnant women like to eat sweet and sour foods after pregnancy, sometimes they want to eat hawthorn. But pregnant women need to eat hawthorn with caution, because hawthorn can cause uterine contractions, especially for pregnant women who have habitual abortion, spontaneous abortion and threatened abortion, it is best not to eat it. In addition, if a healthy pregnant woman accidentally eats hawthorn, there is no problem if the amount is small. If the amount is large, it is best to see a doctor to check the body to avoid accidents.
8, watermelon. Watermelon is a very popular fruit in summer, which can quench thirst and relieve heat. However, watermelon is a cold food, and its sugar content is high. The habit of pregnant mothers eating too much will not only easily lead to high blood sugar in the body, but also may cause the pregnant mother to have a fetal pregnancy phenomenon, and ultimately affect the development of the fetus.
9, Horseshoe. Horseshoe is a product of cold fetus, especially in the early pregnancy, if the pregnant mother eats itWith horseshoes, it is likely to cause uterine contractions, which in turn induces miscarriage. Therefore, during pregnancy, pregnant mothers try to eat this fruit as little as possible, otherwise it may affect the development of the fetus!
10, Mango. Mango is a tropical fruit. Although it tastes good, it contains allergenic proteins, which can easily cause allergies. Even if the pregnant mother will not have an allergic reaction to a certain fruit before pregnancy, it is recommended that pregnant mothers eat less allergic fruits such as mango during pregnancy.
11, Yacon. Snow lotus fruit is a kind of sweet potato fruit, which is rich in minerals and trace elements. It tastes crisp and quenches thirst. However, yacon is a kind of cold food. If pregnant mothers eat too much, it may cause diarrhea and body cold, which is harmful to the health of pregnant women and babies. Therefore, pregnant mothers eat as little as possible during pregnancy.
12, durian. Durian is very nutritious, and many pregnant mothers like to eat it. Although it smells bad, it tastes delicious. Durian contains a lot of calories and is a hot food. It is good to eat some body occasionally. But if the pregnant mother eats too much, it is easy to get angry and constipation, which is not conducive to the health of herself and her baby.
Pregnant women can often eat these fruits, which is good for the fetus!
First, the chrysanthemum fruit, From the appearance, the cherry tomatoes are small and cute, with full color, which is very suitable for girls to eat, and the cherry tomatoes are also rich in lycopene, which can soothe The skin can also delay aging, fight against harmful substances in the skin, make the skin white and bright, and increase the sense of luster. Pregnant mothers can eat more, which not only improves their skin condition, but also benefits their children. They may have good skin at birth.
Second, apple, is a very common fruit, and everyone knows its benefits. In fact, apples are an indispensable food and beauty product for girls. The pulp of apples contains a lot of vitamins and malic acid that other fruits do not have, which can promote the production of heme, so that people's skin will look very healthy, ruddy and bloody. The iron element inside can also enhance resistance, which is especially important for newborns to have low resistance. Therefore, if you want your children to have healthy and fair skin in the future, it is correct to eat more apples.
Third, kiwi, kiwi is rich in trace substances that can effectively inhibit or eliminate the production of melanin in the human body, thereby making human skin white and not easy to tan. If moms have spots on their skin, they should eat more kiwi, because it has the first-class effect in reducing spots. If you eat more kiwis during pregnancy, the baby will not easily produce melanin in the body and will naturally be whiter than other children. But for pregnant mothers with a bad stomach, it is better to eat less, because kiwi is not friendly to the gastrointestinal tract.
Fourth, peaches, Vitamin C content is very high, whitening effect is very good, eating more can make the skin white and shiny, but also can help resist harmful substances in the skin , Make the skin healthier. In addition, peaches can also clean the kidneys' garbage and help the kidneys expel toxins. Therefore, eating more peaches during pregnancy is good for pregnant mothers and children.
Fifth, grapefruit , Grapefruit is rich in vitamin C and a lot of antioxidant elements. What’s more commendable is that grapefruit contains very low calories. This is only about 60 calories, so it is also a good helper for weight loss. According to a study in the United States, if you can eat half a grapefruit for three normal meals, the weight loss effect will be very good. Of course, if you feel that eating half a grapefruit at once is not enough, then the effect of drinking grapefruit juice is quite satisfactory.
六， Banana, Bananas have a laxative effect on the intestines. Everyone is familiar with it. Adhere to eating one or two bananas a day to ensure normal bowel movements. This will help eliminate toxins from the body and rejuvenate the body from the inside out. Healthy and beautiful. In addition, the mask made with banana and honey has whitening effect. However, pregnant women with high blood sugar should eat less or not eat bananas.
Seventh, strawberry, Strawberry is rich in vitamin C, and the content is more than 10 times higher than apples and grapes. Always eating strawberries can make the skin delicate and elastic. In addition, strawberries The active substances contained in it can also help lower blood lipids, protect the liver, and improve constipation.
Eighth, lemon, As we all know, lemon’s beauty effect is also quite rich, can it suppress dark spots, whiten the skin, or can it tighten the skin, The skin is smooth and smooth, of course, the effect of weight loss is also very significant. What kind of fruit is good for dry skin? Many pregnant women in the later stages of pregnancy are more disturbed and have a poor mental state. At this time, eating more is good, but don't be greedy.
Precautions for pregnant women to eat fruits
Pregnant women eat more fruits not only to improve their own resistance, but also to give birth to a good-skinned baby, but eating fruits should not be blind There are also matters that need attention. The precautions for pregnant women to eat fruits can be summarized as follows:
1. Pay attention to the amount of fruit to eat: Fruit supplements should not exceed 200 grams per day. Try to choose containing For fruits with low sugar content, do not uncontrollably consume high-sugar fruits such as watermelon.
2. Pay attention to tooth protection: Many pregnant women will have some small problems in their teeth during pregnancy, so they need to protect their teeth more. Fruit contains fermented sugars, so it is best to rinse your mouth after eating.
3. Pay attention to hygiene: Wash the skin before eating raw fruits. Do not use a kitchen knife to cut the fruits to avoid bringing parasite eggs to the fruits.
4. Need to avoid the occurrence of gestational diabetes: It is best for pregnant women to go to the hospital for regular blood glucose measurement from the 24th week to the 28th week of pregnancy, and monitor it at any time.
5. If pregnant women eat too much fruit, they will bury hidden dangers for obesity during pregnancy and gestational diabetes.
Therefore, all pregnant women should choose fruits with relatively low sugar content, such as apples, cherry tomatoes, grapefruits, peaches, grapes, etc. Experts suggest that pregnant women should not eat more than 500 fruits a day Gram, but for patients with abnormal glucose metabolism during pregnancy or gestational diabetes, it is better to add fruit after the blood sugar control is stable.
