text | Yingma
Some time ago, a friend from Hangzhou said that their first-year high school son was 1.78, but when he was in school, the teacher ranked his seat in the second to the bottom. He felt that the child was so tall and his feet were relatively long. He might not be able to stretch in the second to last row, so he wanted the teacher to adjust his son to the last row.
The teacher helplessly told the parent that in the last row, all children over 1.8 meters tall were sitting, and one of them was already 1.88 meters tall, so your children could only sit in the second row to the bottom.
The height of this group of post-00s has made many parents look up to you!
70s and 80s when they went to high school, boys were 1.7 meters short, and girls were 1.6 meters tall, was already the best among them. However, now post-00s, boys were 1.8 meters tall, and girls were 1.7 meters tall!
70% of the height of a child is inherited from the height of his father and mother. But now, most children can surpass the inheritance of their parents. Boys are nearly 10 cm taller than their parents, and girls are also taller than their genetic height!
is mainly because parents are more concerned about their children's height now, especially during their youthful growth period, where children can grow 8 to 12 cm a year.
If you don’t pay attention, the child may only grow 8 cm of the foundation every year, but if parents grasp it, then they can grow 12 cm or even 13 cm each year. In just 2 to 3 years, the child’s height can exceed hereditary height.
1 The general child’s youthful growth period is between 10 and 13 years old. At this time, pay attention to the child’s height, which can play the role of to achieve twice the result with half the effort !
When the child grows taller in his youth, parents do 5 things to make his children grow taller than his parents
item 1: Let the child maintain a good mood
Children are also in the rebellious period when the child grows taller in his youth . Many parents often find that their children are against them. As parents, this is necessary to have enough wisdom. should be friends with their children, rather than beating and scolding them rudely.
This will cause the child to be in a bad mood. Once the child is in a bad mood, it will affect sleep, diet, and height.
item 2: Ensure the time for children to exercise outdoors
It is recommended that children have to 2 hours of outdoor exercise time every day. When outdoor exercise, the sun shines on the child's skin, which can produce vitamin D. Vitamin D promotes the absorption of calcium in the gastrointestinal tract and the deposition of calcium in the bones.
And when exercising, our bodies can better stimulate the growth of bones and help children grow taller.
When exercising outdoors, it is best to do jumping exercises for the child , such as skipping rope . When jumping rope, try to raise your feet as much as possible, so that it can better stimulate the child's bones.
Please 3: Ensure that the child has enough sleep
10~13-year-old children should sleep at least 10 hours a day. If possible, try to let the child sleep before 9:30.
Of course, some schools may have heavy homework tasks. Parents can consider letting their children go to bed at 9:30 every day, get up a little earlier on the second day, and letting their children do their homework in the morning, which may be more efficient.
. Children usually have nap time at noon. can ensure 10 hours of sleep a day. can make growth hormone sufficiently secreted, which helps children grow tall.
Part 4: Pay attention to supplementing calcium to children
The latest " Chinese Resident Dietary Nutrient Intake ", children aged 10 to 13 need 1200 mg of calcium every day.
If the child drinks 400 ml of milk every day, he can only supplement 400 mg of calcium. In addition, the daily diet can provide about 400 mg of calcium, which adds up to 800 mg of calcium, and there is still a 400 mg of vacancies, which need to be supplemented through calcium tablets.
So parents give their children calcium tablets during this period, the effect is relatively obvious and will not be wasted.
Part 5: Adjust the spleen and stomach of children
Some children have weak spleen and stomach, and eating is not easy to digest and absorb. At this time, parents should take their children to the relevant Chinese medicine to adjust it. After adjusting the spleen and stomach of children, they can digest it, so that they can better absorb nutrients and make the children grow taller.
In addition to doing the above 5 things, the most important thing is to let your children eat well and have a balanced nutrition. should give their children more than 12 kinds of foods every day and more than 30 kinds of foods a week.
Different foods can provide children with different nutrition. The food children eat every day should include the following categories: one is staple food, rice, noodles, etc. The second category is vegetables and fruits, the third category is various meats and fish, and the fourth category is soy products and dairy products.
How to make these types of foods into foods that children like to eat? It is recommended that parents buy a book called "Children's Growth Recipe".
This recipe contains more than 200 recipes, starting from the baby adding complementary foods to 6 months old to the recipes for 12-year-old children. It is worth it to be used for more than ten years.
There are hundreds of recipes for growing tall. Each recipe states the ingredients and production process. There are not only tutorials for pictures and texts, but also tutorials for videos. Parents can choose according to their preferences.
has some treatment methods for minor diseases, that is, diet therapy recipes, such as dietary therapy recipes, such as loss of appetite, indigestion, anemia, pseudo-myopia, low immunity, diarrhea and other conditioning recipes.
Mothers can use this recipe to make color, fragrance and taste . The foods that children love to eat can only grow taller if they eat them.
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