Hello everyone, here is Xiaohui’s food today. Autumn is still the season for children to grow taller. The weather is clear and refreshing. Parents give their children more foods with high calcium content to help their children grow taller in autumn. Today, Xiaohui recommends six dishes suitable for autumn. The method is simple. It is served as steamed and served. It is nutritious and healthy. I learned to arrange it for parents when they are at home. Children like to eat and grow faster and stronger.
1. Steamed shrimp with garlic loofah
1. Prepare ingredients: loofah, base shrimp, millet spicy, garlic cloves, bean paste, oyster sauce, seafood sauce, white sugar
2. How to steamed shrimp with garlic loofah:
(1) Clean the loofah with alkaline noodles, peel and cut it into sections, remove the head and shell of the base shrimp, pick off the shrimp thread , wash it, peel and cut the garlic cloves into powder, cut the millet spicy into circles and set aside.
(2) garlic sauce: Add an appropriate amount of minced garlic, bean paste, oyster sauce, seafood sauce, white sugar, and light soy sauce to bowls and stir well with chopsticks, pour a spoonful of hot oil to stimulate the fragrance.
(3) Then put the loofah pieces evenly on the plate, put shrimps on top of the loofah, and then pour in the prepared garlic sauce.
(4) Pour an appropriate amount of water into the pot. After the water boils, steam it over high heat and steam until the shrimps change color and taste.
(5) Turn off the heat and put it in the pan, sprinkle with an appropriate amount of spicy rice to decorate it, and you can eat it. The method is simple, nutritious and delicious, low-fat and high-protein, children like to eat it!
2. radish meatballs
1. Prepare ingredients: beans, carrots, potatoes, corn starch, shallots, oyster sauce, thirteen spices, salt, chicken essence
2. How to make radish meatballs:
(1) Clean carrots and potatoes with alkaline noodles, peel and cut into small diced beans, wash and diced green onions, cut into diced green onions, and set aside.
(2) blanch: Pour appropriate amount of water into a pot and boil it, add beans, carrots, and potatoes, add a little salt, blanch for a while, remove it, drain the water and put it in a large plate for later use.
(3) Ingredients: Add an appropriate amount of thirteen spices, chopped green onion, oyster sauce, salt, chicken essence, and starch to basins, and stir well in one direction with chopsticks.
(4) Then put on disposable gloves, take an appropriate amount of filling and ball into meatballs shapes, and then put them in the plate in turn.
(5) Pour an appropriate amount of water into the pot and boil it. Put the water in the pot and steam it in the water for about 12 minutes until the ingredients are cooked.
(6) Turn off the heat and let it warm, then dip it in balsamic vinegar or chili oil. It is so delicious. It is simple and easy to make, nutritious and healthy. If you make meatballs like this, children and adults like to eat them!
3. Steamed chicken legs in sauce
1. Prepare ingredients: Big chicken legs, enoki mushrooms, shallots, millet spicy, ginger, cooking wine, salt, light soy sauce, dark soy sauce, oyster sauce, white sugar, pepper powder
2. How to make steamed chicken legs in sauce:
(1) Clean the chicken legs, wash the enoki mushrooms, cut the roots and tear them open, cut the scallions and millet spicy into circles, and cut the ginger into powder.
(2) marinated chicken legs: chicken legs are put into a bowl, add appropriate amount of cooking wine, salt, light soy sauce, dark soy sauce, oyster sauce, pepper, white sugar, shallot, ginger, millet spicy, put on disposable gloves and apply evenly, marinate for 20 minutes and put it in flavor for later use.
(3) Evenly spread a layer of enoki mushrooms at the bottom of the plate, put the marinated chicken legs on top, and then pour in the remaining sauce.
(4) Pour an appropriate amount of water into the pot, add the chicken legs and steam it over high heat, and steam until the soup is thick on the plate and the chicken legs are cooked thoroughly.
(5) Turn off the heat and put it out, and then sprinkle with appropriate amount of chopped green onion and millet spicy, and then decorate it and eat it. It is low-fat and nutritious, and the chicken legs are tender and juicy. Children like to eat it!
4, cabbage rolls steamed meat
1, prepare ingredients: cabbage, millet spicy, tenderloin, shallot, carrot, fragrant Mushrooms, light soy sauce, cooking wine, oyster sauce, garlic cloves, salt, pepper, corn starch
2, how to steam the cabbage roll:
(1) Wash the cabbage and break the leaves, cut the millet spicy into circles, wash the tenderloin, chop it into meat filling, wash the mushrooms, peel and chop the carrots, cut the shallots into circles, peel and chop the garlic cloves.
(2) -mixed meat filling: minced meat into a bowl, add appropriate amount of mushrooms and carrots, pour in appropriate amount of cooking wine, light soy sauce, oyster sauce, pepper, white sugar, and salt, use chopsticks to fully face one direction, stir evenly and set aside.
(3) Pour an appropriate amount of water into the pot and boil it, add cabbage leaves, blanch it for 1 minute and remove it, drain the water and serve.
(4) Take a piece of cabbage leaf and spread it flat, put an appropriate amount of meat filling on top, roll it up from the bottom, and roll it up one by one.
(5) Pour an appropriate amount of water into the pot, then steam it in the pot for about 20 minutes, turn off the heat and set aside.
(6) seasoning sauce: Add appropriate amount of shallots, ginger, garlic cloves, and millet to a pot, stir-fry with spicy flavor, then add appropriate amount of oyster sauce, light soy sauce, water and starch, stir-fry over low heat until the soup is thick.
(7) Then pour the prepared sauce evenly on the steamed cabbage roll meat, and then pour a spoonful of heat.
(8) Then sprinkle with appropriate amount of chopped green onion and millet spicy, and then you can eat it after decorating it. It is simple and easy to make and never get tired of eating it. It is a steamed dish that adults and children like to eat!
5. Steamed potato chicken breast
1. Prepare ingredients: small potatoes, chicken breasts, green onions, cooking wine, light soy sauce, dark soy sauce, oyster sauce, aged vinegar , starch, salt, ginger, garlic cloves, white sugar
2. How to make steamed potato chicken breast:
(1) Clean the potatoes with alkaline noodles, peel them and cut them into small pieces soak for a while, wash the chicken breasts and cut them into pieces, and cut them into pieces.
(2) marinated chicken breast: meat pieces into a bowl, add appropriate amount of cooking wine, light soy sauce, dark soy sauce, oyster sauce, aged vinegar, salt, ginger, garlic cloves, white sugar, starch, and disposable gloves, mix well and marinate to taste and set aside.
(3) Put potatoes in the bowl, then add the marinated chicken breast, pour an appropriate amount of water into the pot, and steam it in water.
(4) Steam until the ingredients are cooked thoroughly, turn off the heat and serve, and then sprinkle with appropriate amount of chopped green onion to decorate.
(5) The method is super simple, is full of color, fragrance and taste. It is delicious and served. The potatoes have a delicate and soft texture. Children like to eat it!
6, yam steamed ribs
1, prepare ingredients: carrots, yam, fresh ribs, green onions, ginger, garlic cloves, soy sauce, corn starch
2, how to steam ribs in yam:
(1) Wash the carrots and yam with alkaline surface, peel and cut into slices, wash the fresh ribs and cut into sections for a while, cut the shallots into green onions, peel and slice the ginger, and peel and chop the garlic cloves.
(2) blanch: ribs are put into a pot with cold water, add appropriate amount of cooking wine, ginger, and green onion sections, blanch for a while, take it out and rinse it with clean water, drain the water and set aside.
(3) marinated ribs: ribs are put into a bowl, add appropriate amount of scallion slices, ginger slices, soy sauce, corn starch, stir well, and marinate for 20 minutes to taste and set aside.
(4) Put yam and carrots on the bottom of the dish, and then add pickled ribs on top.
(5) Pour an appropriate amount of water into the pot, steam it over high heat, and steam until the ribs are cooked and discolored.
(6) Turn off the heat and let it be served, sprinkle with appropriate amount of chopped green onions and decorate it. The ribs are soft and rotten, the yam and carrots are soft and tasteful, neither oil nor greasy, and they all like to eat them! The six home-cooked dishes shared by Xiaohui above
, please follow the steps to make them yourself if you are interested. The whole family loves them!
