This dish is Colored Pepper , commonly known as bell pepper. Colored Pepper is rich in a variety of vitamins and trace elements, including vitamins A, B, C, carbohydrates, fiber, calcium, phosphorus, iron and other nutrients. The comprehensive content of vitamins ranks first among vegetables and is also the highest vitamin A and C content in vegetables. Especially in the ripe stage, except for the vitamin C content that has not increased, other nutrients in the fruit will increase by five times. Therefore, there is a saying that ripe fruit bell peppers have higher nutritional value than green fruit bell peppers. Therefore, colorful peppers are also the most important dish to eat in autumn, especially the rich vitamin C and β carotene in , and the redder the more it is.
Eating colored peppers is of great benefit to the stomach and intestines. It can not only supplement nutrients, but also accelerate the excretion of waste in the body. It has the effects of clearing heat and detoxifying, replenishing iron and blood, and can also promote appetite and eliminate fat. So when you encounter colorful peppers, don’t be ruthless, buy a few and take them home, and stew them every few days to protect your liver and eyes, and supplement vitamins with many benefits. There are many ways to make
colored peppers, which can be made by cold, hot stir-frying, cooking, filling, marinating and processing canned food, making canned food, etc. Today I will share with you a very simple home-cooked stir-fry with eggs, which are nutritious and simple and quick-hand. Both the elderly and children love to eat them, but they will not be fat no matter how they eat them.
[Fried Eggs with Colorful Peppers] Ingredients required: Half a green pepper, half a red pepper, 2 eggs, appropriate amount of oil; appropriate amount of salt; appropriate amount of cooking wine; appropriate amount of chopped green onion; appropriate amount of five-spice powder, a little light soy sauce.
Method and steps:
Wash all the peppers without cutting them with a knife and break them into pieces with your hands.
Beat the eggs, mix a little cooking wine to remove the fishy smell, and stir evenly. Add an appropriate amount of oil to the wok, add the egg liquid at 7 minutes, and push the egg aside at 8 minutes. It is best to take it out to keep the freshness of the eggs better, so lazy people will fry it directly. Eggs are rich in nutrition, strengthen brain and intelligence, and can also delay aging. It is suitable for both young and old. Eating one egg every day has a good effect on the development of the nervous system and body, and can delay the intellectual decline of the elderly and improve memory.
push the eggs aside, stir-fry the five-spice powder and chopped green onion, add colorful peppers and stir-fry.
A little water pours it to make the colored pepper smoother, brighter in color and crisper in taste. Then stir-fry the eggs and peppers evenly, add salt and a little light soy sauce to taste.
Light and refreshing scrambled eggs with colorful peppers are out of the pot, it looks like it is appetite, it is delicious and nutritious.
In autumn, give your children more food. It has a high vitamin A content. It is very appetizing and good for the eyes. Welcome to leave a message. If you like this article, please like, forward and share. Thank you for your encouragement and support!
This article is an original picture and text of Dahai Weilan. Theft of articles and pictures will be prosecuted
#I am creating the second issue of Toutiao#
