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Pregnant mothers who ate goose eggs after pregnancy complained: mother-in-law and mother let goose eggs every day, and they all vomited after eating them, and they let them eat, whether it works or not, listen to the wind It's rain.
The pregnant mother who did not eat goose eggs after pregnancy complained: the mother-in-law is not willing to buy me a goose egg, the goose egg is several yuan, it seems that in the mother's eyes, money is more important than grandson!
No matter what the elders do, young pregnant mothers will express their dissatisfaction, which is really difficult for the elderly.
Why do people have a soft spot for goose eggs? What kind of charm does it have? Is it high in nutritional value or unique in nutrition? It's really a mystery.
01 Can eating goose eggs remove fetal poison?
After pregnancy, many families will prepare goose eggs, their purpose is to help remove the fetal poison, so that the newborn baby is clean and free from crime. What is the fetal poison, and does the goose egg really have such a magical effect?
1) What is fetal poison?
The term “fetal poison” originated from the Southern Song Dynasty’s "Pediatric Health General Weilunfang". It was used to explain the etiology of fetal diseases such as goose mouth, carbuncle, heavy palate, and stubborn tongue. "Attack" and "fetal poison attack".
in a narrow sense refers to heat toxins in the fetus, and broadly refers to various congenital pathogenic factors related to acquired disease. We generally think that the fetal poison refers to newborn jaundice .
Many doctors in modern times believe that the fetus lives in the womb in a comfortable and sterile state, and the secretion process is also aseptic, and there is no fetal poison at all. It is normal for newborns to have some special phenomena. Don't mistake them for "fetal poison." Therefore, it is normal for newborns to have some abnormalities. Don't be intimidated by the word "fetal poison".
2) Can eating goose eggs eliminate fetal poison?
There are different opinions on whether goose eggs can be detoxified.
Some said it was very useful, the baby was white after birth, and I am very happy that I had eaten more goose eggs.
Some indicate that they are of no use at all. They started eating goose eggs from the third trimester of pregnancy and continued to eat them until they were born. The child still got jaundice.
At present, there is no authoritative evidence that eating goose eggs can eliminate fetal poison. It’s just that the old people let them eat, and their friends let them eat. They feel sad if they don’t eat, or are worried about what they’re afraid of. It’s better to eat. Anyway, there are no side effects.
It can be clearly stated that the greatest benefit of eating goose eggs is to obtain psychological comfort , and there is no need to regret it after the child is born. Dayou "As long as you work hard, there will be no complaints or regrets" means.
3) What is the correct way to remove the fetal poison?
Xie Na wrote in "Na is a Bright Place": After the baby is born, there is no fetal poison, and no I have a rash, and the doctor praised me that I was a good taboo. Because fetal toxins are all related to pregnant women, you should eat less spicy food and not be in a bad mood.
Xie Na told us with her practical actions that if the child is free of fetal poison, we must pay special attention to the diet. She did not mention eating goose eggs.
Her practice is to always eat spicy Sichuan food outside before pregnancy, and eat at home after pregnancy. Not only control oil and salt, but also control the intake of other foods, such as fermented bean curd and mustard mustard.
During pregnancy, eat more vegetables and fruits, and eat less high-calorie meat foods, fried, barbecued foods, and toxins in the body will be reduced.
02 What is the nutritional value of goose eggs
In order to dispel the worries that pregnant mothers have eaten a lot of goose eggs, let’s understand the nutritional value of goose eggs.
in "Chinese Food Composition Table", Clearly lists the nutritional value of goose eggs.
As can be seen from this table, goose eggs are rich in protein, fat, carbohydrate, cholesterol, calcium, phosphorus, potassium, sodium, iron, zinc, selenium, vitamin A, Vitamin B2, Vitamin B1, Niacin, Vitamin E.
From the comparison data with eggs and duck eggs, there are some advantages in calories, fat, cholesterol, iron, selenium , but the overall advantage is not very big. Because one goose egg yolk is as big as one egg, and one goose egg is equivalent to 4 eggs, the nutrient density is not very high.
Generally speaking, there is no essential difference between eating goose eggs and eating eggs and duck eggs. Goose eggs are relatively large. If you eat one goose egg per meal, you may need to eat less other foods.
03 How should goose eggs be eaten
Goose eggs are different from eggs and duck eggs, and their taste is not particularly good, it has a fishy smell. For pregnant mothers who have lost appetite, eating goose eggs tastes like chewing wax. When Ning's mother was pregnant with her second child, she brought back a lot of goose eggs from her mother's house. She didn't want to eat it after taking a bite, and she didn't even want to smell the smell, which made her feel uncomfortable.
Therefore, for pregnant mothers who are obsessed with eating goose eggs, they must be psychologically prepared and think of some ways to remove the fishy smell and make them more delicious.
1) This tastes better
If the goose eggs are simply steamed, the taste is not very delicious. The best way is to add condiments for cooking to remove the fishy smell.
For example, beat the goose eggs in a bowl, add some stock, water, starch, salt, and pepper, and mix well. Put some minced meat and shiitake mushrooms into it and steam them in a steamer. The taste is still good.
can also add chopped green onion, coriander, garlic sprouts, broccoli, tomatoes and other side dishes for frying. As long as there are matching ingredients, the taste will not be bad.
2) Do not eat too many goose eggs at one time
The international organization recommends that normal people consume less than 300mg of cholesterol per day , while 100 grams of goose eggs The cholesterol content is 704mg, the amount of goose eggs eaten every day should be controlled at about 50g, otherwise it is easy to cause cholesterol rise.
According to the calculation of nutritional content, after eating goose eggs, the nutritional requirements of the human body have been met, so do not eat eggs and duck eggs.
At the same time, because goose eggs and soy milk are eaten together, it is easy to produce substances that are difficult to metabolize, so it is best to stagger the time to eat, not to eat together.
04 Conclusion
Through analysis, the advantage of goose eggs is that they are large, and their nutritional value is similar to that of eggs and duck eggs, and there is no particular advantage. Moreover, the theory of removing fetal poison from goose eggs is limited to reports, and there is no clear scientific conclusion. Therefore, don't treat the goose egg myth as an ordinary egg.
Second child baby mother, senior nursery teacher, personalized training instructor, multi-platform original author. Love children, love life, and would like to share parenting experience with thousands of mothers, pay attention to me, and gain more parenting knowledge.
