Mirror
Women's bodies will undergo a series of huge changes after giving birth, such as leaking urine , which is really unbearable and makes us extremely embarrassed. Why does this happen?
The first reason is the relaxation of pelvic muscles.
When the fetus develops in the female uterus, as it continues to grow, it will compress the pelvic floor muscles , causing the muscles and fascia to overstretch, forcing elastic fibers to decrease. This is why women experience urinary leakage after giving birth.
The second reason is postpartum obesity
Postpartum weight gain is also one of the causes of urinary leakage. Because too much fat can also compress the bladder , affecting the storage function of the bladder. Faced with women’s inevitable postpartum problems, how can we improve them?
Start by controlling your weight. This will minimize the pressure on the bladder caused by fat. The second is to repair the pelvic floor muscles in time. It is recommended to actively repair and recover from 42 days to one year after delivery. Finally, it is necessary to exercise reasonably and appropriately.
Of course, the intensity of this kind of exercise must be controlled, otherwise it will cause harm to the body. Not only will the pelvic bone not be repaired well, it will also lead to the root cause of the disease. What should we do if postpartum urine leakage has occurred?
1-Pay attention to rest and do not participate in overly strenuous exercises. It is recommended that you go to some professional training institutions to learn postpartum exercises after delivery to help the recovery of our pelvic muscles.
2-For urine leakage caused by increased abdominal pressure caused by coughing, constipation, etc., we recommend going to a regular hospital for timely and early treatment.
3-It is recommended to eat more crude fiber foods, fresh vegetables and fruits after delivery to prevent constipation.
4-Be sure to pay attention to personal hygiene after childbirth. Women’s urethra is short and easily infected. Once inflammation occurs and cannot be cured in time, it may cause urine leakage, urinary incontinence and other situations.
5-If the urine leakage is serious, don’t be embarrassed to ask for help. Seek treatment as soon as possible without delay, so that you have a chance to recover.
6 - Find out the cause of urine leakage
Some women's urine leakage is indeed related to childbirth, but there are also some women whose urine leakage is related to their congenital short urinary tract. Once bacteria are entangled, it is easy to form urinary tract infection .
At the same time, we must also be alert to the relaxation of the muscles and ligaments of the urethra and bladder neck caused by fetal compression during pregnancy. This situation will also change the normal positions of the bladder and urethra. This in turn leads to the relaxation of pelvic muscles and ligaments after childbirth, causing bladder ptosis and urethra displacement. These are all causes of urine leakage.
In the past, some mothers who had given birth to many children would also suffer from injuries to the pelvic floor muscles and fascia, and would also experience urinary leakage.
The above content is for reference only. Please proceed under the guidance of professionals. We are all novices on the road to parenting. How to take better care of our children? You can follow me and discuss things on the road to parenting with me .
