Since the release, my baby and I have not gone out. Basically, my dad goes out to buy groceries. Every time he comes back from outside, he will disinfect them first, and the groceries will be left outside for a day or two before eating. However, isn’t there a saying that goes like this: “People do it at home, and sheep come from the sky.” Unexpectedly, I started to react first. Today is the 5th day, and I have basically recovered. But looking back, I still tremble a little because I had a sore throat for three days. The pain was unbearable for someone like me who had given birth to a child. It is no exaggeration to say that even breathing hurts, drinking water hurts, and eating is even more difficult.
So in those days, I tried many methods. First of all, I prepared relevant medicines at home, but the effects of the medicines did not take effect instantly, so I still felt pain after taking the medicines. We also need some other methods to help relieve it, otherwise it will be really difficult. Here are 5 points: do 3 things and drink 2 water. It is simple and practical. If you need it, you may try it.
[Do 3 things]
1. Gargling with salt water
This method was taught to me by my mother-in-law. It is considered the life experience of the older generation. However, I have also seen doctors sharing this method on the Internet. Its main principle is to help reduce swelling in the swollen parts of the throat. The specific method is to add 1.5 grams of table salt to 240 ml of drinking water, then rinse your mouth, then spit it out, repeat every 3 hours.
2. Golden Throat Lozenges
Recently, the method of eating ice cream and ice cubes has been spread on the Internet. These cold foods can help relieve throat pain. But my teeth are quite sensitive, so I can’t handle cold water. I also have diarrhea, so I can’t eat cold food. But I thought of golden throat , because I have eaten it regularly, and it is also very edible at this time. It contains mint ingredients, which is cool when held in the mouth. It feels like a air blower is installed in the mouth, blowing cold air to the painful area, which can relieve a lot of pain.
3. Humidifier
Throat pain is most afraid of dryness. We need to drink small amounts of water many times to keep the inside of the mouth moist. In addition, we'd better make the air more humid, which will make it more comfortable. However, the current climate is relatively dry, and heaters are turned on indoors, so the air at this time is very dry. At this time we can prepare a humidifier to help us maintain the humidity of the indoor air. Of course, the water in the humidifier should be as clean as possible, preferably water from a drinking fountain, to avoid polluting the air. Especially when sleeping at night, we may not drink water as much as during the day, so we need a humidifier. Otherwise, once the throat becomes dry, it will really hurt to wake up.
[Drink 2 water]
1. Boil kumquat and snow pear in water
This is what my mother taught me My method is that kumquats and pears are both very good for our lungs. Kumquats are also known as natural "cough fruit". Boil water with these two fruits to drink. On the one hand, it is very refreshing and delicious. After all, drinking too much boiled water is a bit overwhelming. On the other hand, it can also provide us with a variety of nutrients. So I cook a big pot every day and the whole family drinks it.
1. Put an appropriate amount of kumquats into water, apply some salt, rub each one, and then wash it repeatedly with water.
2. Then cut the kumquats in half on the fruit chopping board. It is best to cook the seeds with them. They are also full of nutrients, so don’t waste them.
3, and two fragrant pears . After peeling, cut off the pear flesh and further cut it into small pieces.
4. Put the kumquats and pears in the pot, add enough drinking water, bring to a boil over high heat, then turn to the lowest heat and cook for half an hour. In the middle, we can add some rock sugar and cook together. After turning off the heat, let it cool slightly before drinking. It's sweet and moist, just like eating canned food.
2. White radish and honey water
This is also my mother’s method. Whenever the climate is dry in autumn and the throat is easily uncomfortable, I will prepare some.The method is also very simple.
1. Prepare a section of fresh white radish. It is best to choose the middle section of a whole white radish. After washing, peel off the outer skin and cut it into small thick skins.
2. Prepare a clean jar, put one layer of radish and one layer of honey in it, making sure that each layer of radish is drizzled with honey.
3. Then seal the jar and put it in the refrigerator. In about 4 hours, the water in the white radish will separate out and merge with the honey.
4. Let's shake the jar, or stir it up with a clean spoon, put an appropriate amount of white radish honey water into the cup, and then add some warm water (the water temperature should not be too high) to drink. You can drink it 3 times a day. However, if your body constitution is cold, you should drink less.
This article is original by Xiao Jasmine Food Diary. It is not easy to code. Plagiarism and transfer by bad self-media are strictly prohibited. If you like my sharing, everyone is welcome to like, follow and forward it.
