Did your child supplement calcium?
In daily life, almost all mothers will ask this question when chatting. It can be seen that the importance of calcium in children's growth process. For children, calcium is an indispensable nutrient in growth. So what symptoms will occur if there is too much calcium supplementation? How to supplement calcium for children with
?
How much should I supplement my children in each age group? Where do these calcium supplements from
come from?
A picture tells you how to supplement calcium for children before the age of 18
In fact, a large part of the calcium supplement products on the market are difficult to absorb by children.
The best and most direct way to absorb children is to supplement food.
Research shows that milk or other dairy products are the foods with the highest calcium content and the highest calcium absorption rate among all foods.
Of course, when supplementing calcium to children, vitamin D is also needed to supplement with vitamin D.
The function of vitamin D is to assist in the absorption of calcium. If the human body lacks vitamin D, the relevant data of
shows that if vitamin D is supplemented while supplementing calcium, the calcium absorption rate will increase by 60%-75%.
But be sure to consume according to the doctor's advice, do not blindly consume too much, otherwise the consequences will be serious.
Then let’s talk about what happens if the child consumes too much calcium.
The most common situations, 1. Excessive calcium supplementation can cause constipation and indigestion in children, thereby affecting appetite.
2. The intestine contains excessive calcium, which will inhibit the absorption of iron and zinc, causing iron and zinc deficiency. This leads to anemia , immunity decline
Zhang's mother has something to say. There are too many times, experience does not mean that it is right. When you think some symptoms of your child may be caused by calcium deficiency, the child may not be lacking. You can go to the hospital to check if the child is lacking vitamins or other elements. Consulting a doctor more is the most reliable method
at the end, parents must take their babies to exercise more outdoors and bask in the sun more. This is the best natural calcium agent . When choosing any product for your child, you should purchase it under the guidance of a professional or a doctor. Do not blindly follow the trend or blindly supplement calcium.
