Later, I thought that this would not work for a long time, so I decided to start sleep training for my baby. After half a month of "suffering", I finally corrected my baby's sleeping habit.
Although I still wake up once or twice at night, as long as there is not much noise, I can still continue to sleep as long as I pat a few times and coax it more. At this point, I finally got rid of the hard days of "human pacifier" , and I suddenly felt that can also raise a baby so easily!
There are always mothers around you who complain that the baby is not sleeping well and coaxes the baby to sleep physically and mentally! Most of this is because they have not yet mastered the baby's sleep "password" , so the mother of Guan compiled a guide, hoping to help you "get out of the sea of suffering as soon as possible."
coaxes the baby to sleep. The three "magic weapons" are actually damage
. Anyone who has experienced it knows that sleeps with her, shakes her, and sleeps with milk are the most convenient and effective ways to coax the baby to fall asleep. , so it is regarded as the "three major magic weapons to sleep". Even if Xiaobao is so energetic, he can fall asleep obediently when encountering these three "weapons".
doesn’t know that this will make the baby depend on it and it will be difficult to quit in the future. This is the case for a long time, is not conducive to developing good sleep habits, and will greatly reduce sleep quality and affect development. Adults also have poor rest .
- About sleeping with
Although sleeping with can make the baby feel safe and soothing with , because the baby's spine is soft and the muscle development of the body is not perfect. If you sleep with hang out for a long time, may cause the spine to deform, which may easily grow into a hunchback or twist and deform the spine .
and the whole body cannot be relaxed and stretched, which will also affect the development of the body. In addition, the baby is always held, so adults cannot get out. It is easy to wake up the baby during activities, affecting the baby's sleep.
- About shaking sleep
In fact, shaking sleep is not completely impossible. Some studies have found that shakes gently and rhythmically, which can make the baby fall asleep faster and sleep more peacefully . But this does not mean that it is recommended to shake the baby to fall asleep.
Because the baby's brain is not well developed, the skull is very fragile. If you don't master the strength and frequency when shaking, it may cause impact on the brain, resulting in intracranial damage to . So unless you are sure to master the measurement, try not to try to shake your sleep.
- About milk sleeping
Breast sleeping also has certain benefits. The baby is close to the mother, listen to the mother's heartbeat, and smell the mother's body. This is helpful in helping the baby build a sense of security . But the disadvantages of sleeping with milk are also obvious.
The baby has been sleeping with milk in his mouth, causing to "sleep without milk, wake up when he stops milk" . Moreover, sleeping with milk for a long time may affect the oral and facial development of , and it is also easy to choke in sleep . Furthermore, eating night milk for a long time will also affect gastrointestinal function of , causing intestinal intestinal intestinal aid, intestinal flatulence, etc. .
6 tricks to coax your baby to sleep, and mothers can learn to be relieved easily
If you want to master the "password" of your baby's sleep, so that your baby can fall asleep quickly and sleep well, it is actually not difficult. Just understand the baby's temperament characteristics and sleep characteristics. It is recommended that you can use 6 methods to help your baby establish a suitable schedule of work and rest mode.
- Timely grasp the signal of baby's sleep
Like adults, when the baby is sleepy , it will send some signals, such as: rub your eyes, yawn, drooping eyelids, mental sleepiness, etc. . If you coax your baby to sleep at the right time, the effect will definitely be twice the result with half the effort.
Of course, if you do not receive the signal of your baby's sleep and are still playing with your baby, causing to miss the best time to coax you to sleep. When the baby's sleepiness is over and you want to fall asleep again, it is not that easy .
- Create a good sleeping environment
A good sleeping environment includes many factors, such as:
Light, Dim the light before going to bed, or turn off the lights directly, so that the baby knows the time to play is over and it is time to go to bed.
temperature, room temperature is suitable for keeping the room temperature at 26℃. Be careful not to wear too much for your baby to avoid sweating or feeling restrained and affecting sleep.
sound, try to keep quiet within half an hour before going to bed, or play some gentle and soothing background music to make the baby feel relaxed and beneficial to sleep.
- Establish a fixed sleep mode
Before the baby goes to bed, he can establish a fixed bedtime mode, such as: take a bath first, wear clothes, drink milk, clean the mouth, bedtime story (or lullaby), listen to music, good night kiss...
When the sleep mode is established, start to enter the inherent ritual before going to bed every day, which is to give the baby a hint: he is ready to go to bed. gives the baby a transition and acceptance process, and it also helps him to form an understanding and cognition of sleep .
- Add appropriate comfort instead of
Do not hold, shake, and sleep without breastfeeding, does not mean that you are completely unsatisfied. After all, young babies are an important period for building a sense of security, and they still need the care of their parents. To comfort your baby before going to bed, we can replace it with the following methods:
◆ Gently touch , pat or gently caress the baby's body to help the baby stabilize his mood and fall asleep.
◆ Use a gentle tone to speak to the baby . Almost all babies like to listen to their mother's voice very much, which can make him feel at ease.
◆ Give the baby a soothing object , which can be a quilt, towel, doll, toys you like, etc., to help comfort the baby to fall asleep.
- gradual shortening companionship
For newborn babies or babies who are used to being held, shaken, and sleeping with milk, they can use gradual "shortening companionship" to help the baby learn to fall asleep independently. At the beginning, you can try to lie down and hug the baby, and use words and body movements to soothe the baby to fall asleep; then slowly reduce or shorten the time of companionship and closeness, so that the baby can slowly adapt to falling asleep.
- Don't rush to coax
The baby is making noise at night, and a humming sound is made in his mouth, as if he is still awake, or has woken up and crying. Don’t hurry to pick it up and coax it, but respond in time, gently stroke or pat the baby to see if he can fall asleep again. If the baby cries for more than 5 minutes or starts crying, you need to follow the normal procedure (drinking milk) to coax the baby to fall asleep.
Conclusion
6 ways to sleep in your baby, have you learned it? Of course, there is no fixed model or standard way to raise a baby. Only the one that suits your baby is the best way to raise a child. What other tricks do you have to coax your baby to sleep? Let’s talk about it together.
