There is a "spiritual medicine" that can prevent many diseases -
that is! waived! Epidemic! force!
can be ideal and beautiful, but reality is skinny.
The baby is always sick,
Parents always worry if they have weak immunity? How to strengthen
? Can you take supplements?
All diseases are high in winter, so do you have to go out less?
It seems that many parents have misunderstandings about immunity
Let’s talk about it today so that you can avoid detours!
—— children often get sick = weak immunity? —
That's not!
Baby's immunity must be constantly "fighted" with bacteria to become stronger. Therefore, just looking at the number of times a child is sick, it is impossible to judge whether the child has weak immunity.
Moreover, children under 6 years old catch colds 6 to 8 times a year, and may catch colds twice a month after entering the kindergarten or changing seasons. These are normal.
If the baby is really immune, it must be compared with these situations:
01, Malnutrition: All indicators of growth and development lag behind their peers;
02, are sick for a long time and are difficult to heal themselves: it is difficult to improve by themselves after each illness, and they need infusion or even hospitalization. If you encounter bacterial infection, you must use antibiotic ;
03, , and , all diseases: if you get sick, you will be "motorized throughout your body", if you have problems with multiple systems, you will also be seriously infected.
has these conditions and needs to be treated under the advice of a doctor.
Outside the situation, enhances immunity is the long-term plan for every baby.
— Avoiding these misunderstandings may be useless and harmful! —
Many habits may be good for adults, but they are not suitable for babies!
Clean and disinfect, get rid of the disease?
is wrong!
Baby is active and likes to explore everywhere with their mouths and hands. Some parents are afraid that their babies will eat dirty things, so they frequently clean and even disinfect them.
But this is equivalent to keeping the baby in a "sterile environment" -
Eat more nutrition and health products, and enhance it one step faster?
is wrong!
Human immunity is a big project. No nutritional nor health products can directly improve immunity . The that is often imposed on "enhancing immunity" by are:
1, probiotics: The conclusion that it can improve immunity comes from experiments conducted on specific bacteria. For babies, probiotics mainly regulate the balance of intestinal bacteria and should be used under the guidance of a doctor.
2, protein powder : The daily diet of the baby is enough to ensure the intake of protein . A random meal may affect the normal work of the kidneys.
3, colostrum: Since 2012, the National Health and Family Planning Commission has prohibited the addition of cow milk to infant formula foods and infant formula foods for special medical purposes.
4, Immune enhancer : It is a drug, only suitable for people with immunodeficiency and other groups. Don’t give it to your child!
Common misunderstandings have been mentioned, and it seems like you can tell that something is wrong at first glance - smoking at home, staying up late with your kids... Then don’t do it!
— Do these 3 things well, and it is better than health products and tonics —
High-end immunity enhancement methods often require a simple (but you have to be persistent and careful) method.
Timely vaccination
Vaccination is the safest and most effective way to prevent infectious diseases.
rich in nutrients and balanced
Reasonable nutritional intake is the basis for building the immune system. For example, antibodies require protein , immune cells and tissues require fat, so babies need to consume various nutrients. When the baby starts to add complementary food after 6 months of age, parents should complete the addition of complementary food types according to the baby's adaptability as soon as possible to enrich the diet structure.How to eat it specifically? Chinese Nutrition Society has an answer:
Go out to exercise, work and rest routine
I am afraid of the cold and blowing, so I stay in the house and let the baby be a "greenhouse flower", and my immunity will not increase.
You can breathe fresh air when going out, bask in the sun, promote calcium absorption, and open windows at home to ventilate to remove bacteria.
"Baby can guide her to roll and crawl on the floor mat at home in 1-year-old
, and exercise for half an hour to 1 hour a day. When the weather is suitable, hold her or use a stroller to push her out for a walk.
"Baby can take her to the park and square for a walk, run, jump, and exercise for more than 2 hours a day.
"After the baby is 3 years old,
can take the baby to run, jump rope, kick football, learn to ride a bicycle, and exercise for more than 3 hours a day.
The most important thing is here: In addition to the above "hard power", a good family atmosphere, a happy interest in the baby, is also a "soft power" to improve immunity!
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