As the saying goes: Three nine to make up for one winter, and there will be no illness in the coming year. Winter is the best time to maintain the body and accumulate energy. Reasonable supplementation can enhance the body's resistance and and cold resistance. However, you must also have a balanced nutrition during supplemental administration! You can’t just eat meat, but you should also eat more nutritious vegetarian food. In winter, our family likes to eat some mushrooms, especially oyster mushrooms, and they buy them almost two or three times a week. Oyster mushrooms are rich in protein and amino acid . Among them, lysine is very high, and lysine is very helpful in promoting memory. Oyster mushrooms contain minerals, vitamins, polysaccharides, and other nutrients, which can also help the body improve its resistance. In winter, you can give your children more oyster mushrooms.
winter oyster mushrooms are much cheaper than other seasons, so don’t miss them! Oyster mushrooms taste very delicious, and they are very delicious when used for soup, cold sauce, stir-frying meat, and stew! Today I recommend you hot and sour oyster mushrooms, a quick-shou dish that can be prepared in 10 minutes. It is simple, appetizing and nutritious. Oyster mushrooms are cooked first and then mixed. They are full of umami flavor and taste good. Every time they make a plate, they will eat them all, which is particularly popular! Now I will share the detailed approach with everyone. Friends who like it, please try it now!
[Spicy and Sour Oyster mushrooms]
Main ingredients: 300 grams of oyster mushrooms.
Ingredients: 10 grams of shallots; 3 grams of cooked sesame seeds; 3 grams of sugar; 1 grams of salt; 1 spoon of chili sauce; 1 spoon of rice vinegar; 1 spoon of oyster sauce; 2 spoons of light soy sauce; 1 g of salt; 20 grams of peanut oil.
Step 1: Prepare the ingredients first, remove the roots of the oyster mushrooms, soak them in light salt water or rice water for a few minutes.
Step 2: Wash the scallions, cut them into scallions, put them into small bowls, add cooked sesame , pour in the heated peanut oil to stimulate the aroma of the ingredients. Add sugar, salt, chili sauce, rice vinegar, light soy sauce and oyster sauce and mix well, and mix into a sour and sour sauce. If the child is too young to eat spicy food, you can remove the chili sauce and rice vinegar to make it fragrant. Oyster mushrooms have their own flavor, so there is no need to add MSG, chicken essence and other seasonings.
Step 3: Clean the oyster mushrooms repeatedly and tear them into small pieces for later use.
Step 4: Boil half a pot of boiling water, add oyster mushrooms, cook over high heat until soft, remove and control the moisture to put on the plate.
Step 5: Pour in the sauce prepared in advance and mix well, and then serve! Friends who like to eat coriander or garlic can also add some chopped coriander or minced garlic. My children don’t like to eat these, so I usually use chopped green onion and sesame to increase the aroma.
In winter, give your children more oyster mushrooms. It is rich in lysine. Eating it regularly can improve memory and resistance! Do you like this delicious and nutritious spicy and sour oyster mushroom? Welcome to leave a message in the comment area and express your opinions.
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