After winter begins, 4 kinds of fruits are the first choice. Eating more to your children can not only supplement vitamins but also improve immunity
1, apple
apple is a fruit that can be eaten all year round, and it is very resistant to storage and is very convenient to purchase. Apples are rich in vitamins, cellulose, minerals, polyphenols, substances and other nutrients.
The zinc and iron elements in it can prevent children from anemia , nic acid, sulfur, iodine, manganese and other elements can make the skin smooth and tender, prevent roughness and dryness. polyphenol , phytosterol and other substances can antioxidant and improve immunity.
Moreover, the apple is mild in nature and will not irritate the stomach and intestines. The fragrance of the apple can also refresh the mind.
2, pear
pear is a seasonal fruit in winter. It is sweet and juicy, and can also produce salivation and quench thirst, resolve phlegm and cough, moisten the lungs and clear heat. Pears can be eaten raw or cooked. You can change the tricks for your children to make them. For example, you can make them into pears, whirlpox soup for your children, stewed with rock sugar, etc. If your children like to eat them, it is also of great benefit to their health.
3, orange
Oranges have a high vitamin C content, which can prevent babies from getting angry and catching colds. If the child suffers from a minor cold, he does not need to take medicine. He can use salt to steam oranges to treat it, which will achieve good results.
Eating too much meat in winter can easily lead to indigestion. You can also eat some oranges at this time. Eating before meals can boost appetite and increase the baby's appetite. Eating two hours after meals can speed up intestinal peristalsis and prevent baby from being constipated.
However, when eating oranges, you should pay attention to it and avoid eating too much. This will easily cause inflammation and damage your teeth.
4, Dragon Fruit
Dragon Fruit has good effects of moistening the lungs and relieving coughs and protecting the throat. Dragon fruit contains a large amount of vitamin E, iron and other nutrients, which can protect skin, replenish blood, and delay aging.
Eat some dragon fruit in winter to prevent the child from getting angry and catching a cold, and also prevent the skin from being frostbite and frostbite in the cold air.
Although fruits are good, mothers should pay attention to the principle of appropriate amount when giving their babies fruits, and do not eat more than three types of fruits for their children every day.
12 months old baby, just eat 25 to 100 grams a day. You can make fruit puree or steam it and eat it.
htmlBabys before 03 years old can eat 150 to 200 grams per day. Babies aged 3 to 6 years old can eat 200 to 300 grams of fruit every day to meet the baby's daily needs.
0 The best time to eat fruit is to be placed between two meals, more than an hour away from eating to avoid children from having a good meal.
Fruits must be washed or peeled for the child. Before eating, wash the baby's hands to avoid bacteria. If you find that the fruit is moldy, do not give it to the baby if it is frostbite, even if it is peeled off the broken parts, it is not allowed.
