Children are nutritious nowadays, and it is not the era when we were not full in the past. If the child is well-nourished, he will naturally be taller after eating. It is said that many boys nowadays have exceeded 180 when they reach junior high school, but some children have a slow growth and development, especially their height, which has not grown tall yet.
For adolescent boys, a taller height can not only be popular with everyone, but also increase their self-confidence and can also play basketball with other classmates.
If you are very short, you will not only be ridiculed by others, but these exercises are not suitable for you to participate in. In the long run, it will affect your physical and mental health.
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—Case sharing—
Neighbor's child Lele is 14 years old this year and has just entered the first grade of junior high school. Whether in kindergarten or elementary school, he served as the class monitor of the class with his best grades, and is loved by teachers and class teachers in various subjects.
In addition to good learning, Lele's mother feels proud, that is, he is only 14 years old and has grown to 1.77 meters tall.
is really good at learning, taller, and good-looking. He has become the main force of the school basketball team, deeply loved by physical education teachers, and has become what parents call "other people's children".
Every time a parent-teacher meeting, Lele's mother is always surrounded by other parents to discuss: Why is your child so tall? Only then did Lele's mother share her child's experience of growing taller.
In fact, when he was in elementary school, Lele's height was not very prominent, and he was even a little short. He was often nicknamed "Dwarf Winter Melon" by other classmates. However, with the help of the doctor and Lele's mother's efforts, he discovered that the reason why Lele was not tall was because he was eating wrong.
If you want your child to grow taller, diet is the key. How can you help your child grow taller through food supplements in daily life? Let’s stop Lele’s mother’s answer!
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Does the child grow taller, these characteristics are very important
Hydragon complexion
The child's complexion is yellow and has no complexion, which is mostly caused by the void of qi and blood. Yellow returns to the spleen. If your face turns sallow, you should pay attention to maintaining your spleen and stomach. Traditional medicine emphasizes that the spleen controls the limbs. If there is a problem with the spleen, it will lead to fatigue and and a sallow complexion.
Physical development Premature puberty
Children's physical development has certain natural laws, and it is not good for children too early or too late. The physical development is too early during adolescence, and the characteristics of precocious sexual maturity will cause the child to stop growing and developing early, affecting the height of adulthood. It can be seen that precocious maturity is not a good thing
Children with longer calves
In daily life, as long as we pay attention to the observation, we will find that tall people have a very obvious characteristic, that is, long legs, especially the calves are particularly long, so we need to look at the calves of our own babies. If the calves are higher from the knees, , that means that the child has very long calves, and the child will definitely be a taller person in the future
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Pediatrician: Eating more "5 yellows" in winter will help the child grow taller
In traditional Chinese medicine, the five elements correspond to the five internal organs. For example, metal, wood, water, fire, earth, represent the heart, liver, spleen, stomach and kidneys, and the yellow in the five elements is earth. Therefore, traditional Chinese medicine believes that after yellow food is intake, its nutrients have important effects on the maintenance of the spleen.
Only when the spleen function is enhanced, the nutrient absorption rate is high, and the height will naturally rise.Winter is the season for nourishing energy and energy. In addition, various ingredients are abundant after autumn harvest. If the spleen is not strengthened at this time, spring will make you anxious!
First yellow - egg yolk
egg yolk is a common food we have, rich in very high-quality protein . It can supplement the high-quality protein needed by the human body and promote bone development. Adolescent children eat egg yolks to help their bodies replenish protein and vitamin D. In addition, there are also rich lecithin and cholesterol in the egg yolk, which can promote the body's absorption of calcium.
Second yellow - Citrus
Official citrus in winter are on the market. The small citrus, a bite of sour and sweet taste, children generally like it very much. The most important thing is that citrus are very nutritious, especially the vitamin content is very high.
Citrus is called the king of vitamins. It is rich in water-soluble vitamin C, which can help calcium absorption, thereby strengthening bone development and body growth, and can also improve children's immunity and reduce the incidence of diseases. Eating 1 to 2 citrus fruits a day can increase the chances of children growing up.
Third yellow - soybean
Parents let their children eat more soy foods in their daily lives, which can also promote their children's growth, because soybeans contain a large amount of plant protein , which can promote the proliferation of cells and promote bone growth and development.
like Black beans , soybeans, peanuts, etc. are very good choices. Parents can cook more for their children and eat
The fourth yellow-carrot
carrots. Children in the developmental period eat more carrots, which can promote growth and development. It is rich in dietary fiber , which helps digestion and can relieve gastrointestinal discomfort and constipation or night blindness.
In addition, there is rich in vitamin A, which is an essential substance for bone development, so eating more carrots is conducive to bone development and helps growth.
Fifth yellow - Xiaomi
Xiaomi is a kind of coarse grains, known as the "first of grains". It is rich in vitamins, such as vitamins b1 and b2, protein, fat and carbohydrate , which has the effects of strengthening the spleen and stomach, nourishing yin and blood, and promoting digestion.
The method of making millet is very simple. Just boil it into porridge. After the millet porridge is cooked, let it cool down naturally. A thin layer of things similar to milk skin will solidify on the porridge, that is "rice oil", which is the nutritional essence of millet porridge.
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important stages of growing taller. Parents should grasp the
【midnight to 2 am】
Highing in the evening is usually from 10 am to 2 am. The secretion level of growth hormone is related to the secretion level of growth hormone
growth hormone is mainly secreted at night. The more secreted it, the more it helps grow taller. The secretion of growth hormone in sleep is 5 times that of daytime. It is pulse-like secretion. The peak of growth hormone secretion will also vary depending on the personal constitution and living habits
but basically around 10 o'clock in the evening, growth hormone will be continuously secreted to stimulate bone development. When you enter a sleep state, the growth hormone begins to increase. When you enter a deep sleep state, after about an hour of sleep, the growth hormone amount reaches a peak and then gradually decreases.
[Pupils]
Pupils are a period of rapid height. Due to the participation of body hormones, the body changes significantly every day. At this stage, children should be given sufficient nutrition and calcium supplements, and protein should be included in every meal. Adolescence usually lasts about 5 years.Girls' height increases by 5-7 cm per year, and boys' height increases by 7-9 cm per year.
In addition to dietary attention, it is recommended that adolescent children carry out physical activities in their daily lives. Through basketball and football activities, they can promote the growth and development of their own bones and promote their own height growth.
