The temperature drops most severely in late autumn and early winter, and it is also when children have low resistance. You can give your children more alkaline food to supplement nutrition, improve immunity, strengthen the spleen and stomach, and digestion and absorption, your body will naturally become stronger. Share five alkaline foods, which are nutritious, strengthen the spleen and stomach, improve children's resistance, make healthy transitions, and smooth winter.
The first type: yam
yam contains a lot of starch, protein , vitamin C, B vitamins, vitamin E and other nutrients, especially the potassium content is high. Yam can strengthen the spleen and stomach, aid digestion, and nourish the body. Yam can improve the body's immunity and improve disease resistance.
Recommended: Yam Egg Cake
Ingredients preparation: Yam, sugar, eggs, spontaneous flour, etc.
Step 1: Clean the yam, cut it into small pieces and steam it in a pot. Put the steamed yam, sugar, and two eggs into a mixer, beat it into a paste, then add an appropriate amount of spontaneous flour, and knead it into a dough that does not stick to your hands.
Step 2: Roll the dough into a thick slice of half a centimeter thick, then press out a round cake with the mouth of the cup, cover it with plastic wrap and wake it up for half an hour.
Step 3: Brush oil in the pot, put the cakes into the pot, and bake them on both sides until golden. It is soft and sweet, and both adults and children love it.
Second type: taro
taro is an alkaline food that contains mucin protein, which can produce immunoglobulin in the human body, improves disease resistance, and there are minerals in taro, which has a high fluorine content, which has a good protective effect on teeth.
Recommended: Resha Taro
Ingredients preparation: big taro, white sugar, etc.
Step 1: Wash the big taro, remove the crust, cut it into slices, and then cut it into strips.
Step 2: Boil oil in the pot until there are small bubbles, about 50% hot, put the taro noodles into the pot and fry them gently to prevent the taro skin from becoming crispy and breaking it once it is broken. Take it out and control the oil. If you like to eat it, you can fry it again.
Step 3: Don’t have oil in the pot. Add 50 grams of water and 250 grams of sugar, stir-fry over low heat, slowly dissolve all the sugar, and then stir-fry, and a lot of big bubbles will appear. Fry for a while, and the bubbles will become tight. Don’t stir-fry and change the color, turn off the heat.
Step 4: After turning off the heat, put the fried taro noodles immediately and stir slowly. Each piece must be covered with sugar liquid. The sugar liquid will slowly turn white. Continue to stir continuously, and it will turn into a white frost. It’s OK.
The third type: sweet potato
sweet potato contains dietary fiber , which can promote metabolism and improve the body's immunity. The folic acid , vitamin B, vitamin E, potassium, carotene in sweet potatoes can regulate the balance of electrolytes in the body, inhibit skin aging, maintain skin elasticity, and have the benefits of beauty and beauty.
Recommended: Cheese sweet potato cake
Ingredients preparation: sweet potato, sugar, glutinous rice flour, egg liquid, sesame, etc.
Step 1: Clean the sweet potatoes, peel them, cut them into thin slices and steam them in a pot. After steaming, press it into a paste, add an appropriate amount of sugar, and add it according to your taste. Because the sweet potatoes have their own sweetness, stir evenly, add an appropriate amount of glutinous rice flour to knead it into a smooth dough that is not sticky to your hands.
Step 2: Then take a ball of dough and pinch it into a pancake crust, wrap it in cheese filling, and then pinch it into a small cake, brush a layer of egg liquid, sprinkle some sesame seeds, put it in an air fryer, bake at 180 degrees for 15 minutes, and turn it over the side in the middle. Soft, glutinous and sweet, glutinous and slimy, and it can also make you feel so delicious!
The fourth type: purple potato
purple potato contains more dietary fiber, which promotes intestinal peristalsis, helps digestion, and promotes defecation. Purple potato contains anthocyanin, which is a good antioxidant, which can delay aging and regulate human immunity. It is also an alkaline food, which is very important for the body's acid-base regulation.
Recommended: Purple Potato Cake
Ingredients preparation: purple potato, sugar, milk, etc.
Step 1: Wash the purple potatoes and peel them and slice them into thin slices, put them in a pan and steam them. Add a little sugar and a little milk to the steamed purple potato, stir well, put it in a piping bag, and set aside.
Step 2: Add boiling water to the flour in batches, knead it into a dough that does not stick to your hands, take a small ball of dough and knead it into pancake , then wrap it in purple potato filling, press it into a small cake, brush a layer of oil in the pot, put the cake into the pot, fry on both sides until it is golden.
The fifth type: pumpkin
Pumpkin contains carotene, which can be converted into vitamin A in the human body, which is very beneficial to the eyes. The pectin in it has a certain protective effect on the gastric mucosa and can strengthen the spleen and nourish the stomach. Pumpkin contains a variety of vitamins, which helps children's growth and development and promotes metabolism.
Recommended: Wine-stewed pumpkin meatballs
Ingredients preparation: old pumpkin, white sugar, glutinous rice flour, brown sugar , Wine-stewed , red dates, wolfberry, etc.
Step 1: Clean and peel the old pumpkin, then cut it into small pieces, put it in a steamer and steam it, and then press it into a paste after steaming.
Step 2: Add a little sugar and an appropriate amount of glutinous rice flour to the pumpkin puree and knead it into a dough that is not sticky to your hands. Take a ball of dough and knead it into pumpkin meatballs , and set aside.
Step 3: Boil water in a pot, add pumpkin balls after the water boils, cook until it is rinsed, add a piece of brown sugar, a spoonful of wine, red dates, and wolfberry, and cook until it is thick. Soft, glutinous and sweet, very delicious, warms the body and stomach, especially suitable for autumn and winter!
