Generally speaking, a person's height is determined by factors such as genetic gene , acquired nutrition, sleep, and exercise. Among them, genetic genes are the main determinant, accounting for about 70%. If both parents are shorter, then the probability of their children growing taller is relatively small, but this is not absolute. During the acquired growth and development process, supplement enough nutrition to ensure adequate sleep, and persist in exercise and exercise can also grow taller than parents.
Different genders have different ages of rapid growth and development. Boys are usually around 13 years old, while girls will be earlier. Therefore, many girls in the upper grades of primary school will be taller than boys in the same grade. This age of rapid growth and development is also puberty. If you miss this period of time, it will be difficult to grow taller in the future. Shortness will affect self-confidence, and employment and mate selection may be affected after adulthood, so parents need to pay attention.
Ant Manor Small Classroom Guess: Which of the following times will a person be taller?
Options: A. When you wake up in the morning, B. When you go to bed at night.
After adulthood, the growth cartilage layer has hardened and the height has stopped growing. However, a person's height is not fixed. During the day, he will be taller when he wakes up in the morning. Because the intervertebral discs between the vertebrae recover after a night of sleep, the height in the early morning will be a little shorter than at night.
In order to make children grow taller, they must not develop the problem of being picky in food, because picky eating will lead to unbalanced nutritional supply. In addition, you should eat more calcium-containing foods, such as milk, eggs, etc. In terms of sleep, in addition to ensuring sufficient sleep time, we also need to ensure normal routines. Because 11 pm to 1 AM is the time for the human body to sleep deeply, the pituitary gland secretes the highest amount of growth hormone during this period.
Finally, participate in more exercises that help grow, such as skipping rope and swimming. Growth and development are an important life phenomenon. I hope every child can have an ideal height.
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