1. Let the baby suck more
Generally, within 4 hours after delivery, the doctor will ask the mother to prescribe milk. From then on, the baby should let the baby suck more.
The baby's sucking process can stimulate the mother's brain to secrete prolactin and oxytocin .
Among them, prolactin has the effect of stimulating the breast to secrete milk, and oxytocin can stimulate muscle contraction around the breast and promote milk secretion.
When you are young, it is best to ensure that your baby can suck 8-12 times a day.
2. Use a breast pump to assist in breast pumping and stimulating milk
For today's mothers, the waiting to be delivered is definitely indispensable in , which is a breast pump. What should I do without breast milk? Use a breast pump to help with lactation.
I checked the information at that time and found a "power pumping" method to assist lactation by "power pumping". Persist for 1-2 weeks and the effect will be better.
Below is the organized operation method of the breast pump (as shown in the figure), which can be directly followed in the figure.
3. There should be a correct way to latch when feeding
The correct way to latch the baby in his nipples and most areola will not make the mother feel uncomfortable or painful. This can help suck and stimulate milk secretion more vigorously, and it can also reduce the probability of chapped nipple.
4. It is important to maintain a good mood
. Many mothers are putting themselves in a state of depression due to stress or interpersonal relationships. Long-term depression will gradually reduce milk until there is no.
When you are in a bad mood, do something that can make you happy, such as shopping, watching TV series, etc.
5. Rest well
During the process of taking care of the baby, we often turn on the crazy mobile phone mode after the baby falls asleep, but when we are tired and want to rest for a while, the baby has woken up. If this happens, the mother will naturally not have a good rest.
should spend more time with your baby, and try to be consistent with your baby's daily routine. Just play with your phone appropriately. You can also ask your family to help with something else.
6. Diet should be balanced
During the milk chasing period, you should consume enough protein , vegetables, fruits and water every day, and drink more nutritious soup.
I remember that I would drink milk soup every meal every day. The one I drank the most was crucian carp soup, and I could also drink some chicken soup, pork belly soup, , rib soup, , etc.
or above are several methods that I think are very effective in chasing milk. If you persist for 1-2 weeks, I believe that it will be effective any more. Moms in need can refer to it!
This article was first published on the official account: Qiaoling
