text | Jingma
I ate like an emperor in the morning, I ate like a minister in Chinese, and I ate like a beggar for dinner.
This represents our health advice. You should eat better Chinese food in the morning, and eat a little less and more refined for dinner.
But now the current situation of many families is that they make breakfast at at will, and Chinese food is randomly matched with . At night, the whole family gathers together and starts eating big fish and meat.
But for children, it is especially not recommended to eat too much dinner because the children will go to bed relatively early at night.
For example, if the child eats at home at 7:00, and he will go to bed by 9:00. In just two hours, if the child eats too rich at night and cannot digest it, it will affect the child's sleep.
and children's poor sleep will affect their heightening , especially at night, it is best not to have these five types of food on the child's dining table, otherwise it will really affect the child's sleep.
Children's dinner 5 types of food are taboos. Parents should remember that it will affect their children's growth
Category 1: greasy food
In the countryside, if we are on the New Year and the Festival, we especially like to make a dish called Button , which means we fry the large pieces of half-fat and lean meat and then stew it. The taste is really good.
However, the pork with pork must be fat and thin to taste good, and it is fried. However, if the child eats pork with pork with pork at night, it is actually easy to digest.
fried foods, as well as fat and greasy foods , it is not recommended for children to eat at night.
Category 2: Oversalty food
If the food we eat at night is too salty, you will find that you have to drink water desperately. If drinking water at night, we can easily get up to go to the bathroom, which may even cause our eyes to swell.
For children, the amount of salt in is very low. The taste buds of children are more sensitive to . Adults think the appropriate taste is already very salty for children because children's taste sensitivity is 6 times that of adults.
For example, if you put one gram of salt in this food, the child already feels it tastes good, but adults think it has no taste. You may need to put 6 grams of salt to make it taste good.
So our children should try to be lighter when they have dinner. Of course, if they don’t taste good enough, you can make a salt dish yourself, such as dipping some soy sauce to eat.
Category 3: Leftovers
The child's grandmother is a particularly frugal old man. The vegetables at home are leftover and he is never willing to pour them. He can stir-fry a bowl of fat meat for three or four days.
But I often remind him not to give it to his children, because there may be nitrite in the leftovers of , , especially high-protein leftovers, which may cause food poisoning of in the leftovers of .
If you give your child leftovers at night, you have to go to the emergency room if you experience food poisoning. Therefore, it is best for the child to eat fresh food and do not eat leftovers.
Category 4: Spicy and stimulating food
Eat lightly in the south, but in the north, they like to eat spicy and stimulating foods. For example, Jiangxi, Hunan, Sichuan and other places are spicy and have no fun. Even after the child is one year old, there may be chili in the food.
, but it is recommended that children try not to eat spicy foods at night, because spicy foods will stimulate the child’s delicate intestines, affect the child’s digestion and absorption, and are prone to symptoms that are not conducive to the child’s health, such as bloating, acid reflux, etc.
Category 5: Foods that are easy to produce gas
For example, soybeans, Black beans, and other Soybeans are foods that are easy to produce gas , as well as sweet potatoes, pumpkins, and other foods that are relatively easy to produce gas fermentation.
Foods that are prone to gas-fermentation and fermentation. If given to children at dinner, it will cause children to feel bloated and uncomfortable at night. will affect their digestion and sleep.
If you want your child to sleep well at night, How high does the growth hormone secrete and grow taller, try to avoid the above five types of foods at dinner.
What do you recommend for children’s dinner? These types of foods must be included in order to make the baby more nutritional.
1. Rice and flour
If the child is thinner, you can eat more pasta. The pasta is easier to digest and the child is more likely to grow meat.
2. Vegetables
Give your children some seasonal vegetables , which can supplement vitamins and dietary fiber well. Moreover, the B vitamins contained in vegetables also help digestion and absorption of protein fat and carbohydrates .
3. Meat
You can give your children fish at night because the fish does not have connective tissue . After remove the fish bones, the fish will be very tender and taste good, or lean meat, chicken, duck meat, etc.
You can also eat some seasonal fruits and melons.
recommends that children’s dinner should not be too late. For example, if the child goes to bed at 9:30 every day, then dinner should be arranged for the child around 6 o’clock.
Because there are high-quality protein and fat in dinner, it takes a certain amount of time to digest these foods. If you go to bed immediately after eating, the child will not sleep well, which will also affect the quality of sleep!
In addition to not being too late for dinner, you should also remember that your child should try not to eat anything two hours before going to bed in . Not only will he not eat, he should not eat fruits, and even more so do not drink milk.
Because all foods require digestion and absorption by the gastrointestinal tract, children do not eat food for two hours before bedtime, so that their gastrointestinal tract can rest when they sleep, let the child sleep soundly, grow hormones secrete more, and grow taller.
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