Speaking of protein , you may feel familiar and unfamiliar. It is because the milk and egg white we see all day long has protein in it. It is because of its benefits. Most people probably can't tell me why.
Simplely put, protein is very important to the human body. It is the basis of all life activities. Everything in our human body cannot be separated from the participation of protein. Protein is also very important for brain cells. If protein is lacking, it will have a certain impact on the development of the child's brain. Protein maintains the normal metabolism of the body, can also improve the body's immunity and provide the body with necessary energy. It can be said that protein is an indispensable substance for the growth and development of the human body.
After the start of school, the children have also officially entered the intense study. It is recommended that parents let their children eat more foods rich in protein to improve immunity and replenish their children's energy. There are many kinds of foods containing protein. Today I share a few home-cooked dishes rich in high-quality protein, which are nutritious and delicious, and are loved by both adults and children.
First course: steamed clam eggs
Ingredients preparation: clam , ginger slices, cooking wine, eggs, salt, etc.
Step 1: Boil water in a pot, clean the clams, put them in the pot, add slices of ginger and cooking wine to boil, wash the sand and spread it on a plate, and set aside.
Step 2: Beat four eggs into a bowl, add a little salt, and stir evenly, and the egg whites are not visible at all. Add 1.5 times warm water and stir evenly. It is best to filter the egg liquid with a leaking net, which is more delicate.
Step 3: Drop the filtered egg liquid into the clams, cover with a plate, or cover with a layer of plastic wrap and pierce a few holes.
Step 4: Boil the water in the pot, put the clams and egg liquid on it, steam it in medium heat for 10 minutes, turn off the heat and simmer for another 5 minutes.
Second course: Tomato shrimp slip soup
Ingredients preparation: enoki mushrooms, tomatoes, shrimp , cooking wine, salt, eggs, starch, etc.
Step 1: Cut the roots of the enoki mushrooms, clean them and set aside. Wash the tomatoes, blanch them with boiling water for a while, tear off the crust, and cut them into small pieces for later use.
Step 2: Chop the appropriate amount of shrimp, add a spoonful of cooking wine, a spoonful of salt, an egg, and a spoonful of starch, stir evenly until it is on top and set aside.
Step 3: Boil oil in the pot, add tomato chunks , stir-fry out the sand, add a spoonful of ketchup, a spoonful of light soy sauce, and an appropriate amount of water, bring in enoki mushrooms, then squeeze the shrimp paste into meatballs, put it into the pot, cook until the meatballs float, sprinkle some chopped green onion and then come out of the pot.
The third course: Yellow bone fish stewed with tofu
Ingredients preparation: yellow bone fish, tender tofu, ginger, sour soup, scallion, etc.
Step 1: Treat the yellow bone fish cleanly, add a spoonful of salt, appropriate amount of cooking wine, shredded ginger, mix well, and marinate for half an hour. Cut the tender tofu into small pieces and set aside.
Step 2: Add oil to the pot, cook until 70% hot, sprinkle some salt, add the yellow bone fish, fry one side until golden, turn the other side and fry again. Add boiling water, then add an appropriate amount of shredded ginger, a spoonful of cooking wine, and a bag of sour soup buns, and boil over high heat for about 10 minutes.
Step 3: When the soup becomes fresh and thick, add the tofu and continue to cook for five minutes, add some salt, pepper, and chicken essence to season, and sprinkle with chopped green onion. The tender fish and tofu melt in the mouth, which is so appetizing!
The fourth way: Home version borscht
Ingredients preparation: beef brisket, carrots, tomatoes, potatoes, onions, cabbage, salt, pepper, etc.
Step 1: Wash the beef brisket and cut it into diced. Clean carrots, tomatoes, potatoes, and onions and cut them into diced for later use. Wash the cabbage and tear it into small pieces for later use.
Step 2: Roast oil in a pot, add onion cubes and stir-fry until fragrant, then add diced beef, stir-fry until it changes color, add tomato cubes, stir-fry tomato sauce, add appropriate amount of water, boil and simmer for an hour, then add diced carrots and diced potatoes, continue to cook until soft and rotten, finally add cabbage leaves, cook for five minutes, add salt and appropriate amount of pepper to taste.
The fifth stairs: Steamed chicken legs with salt and pepper
Ingredients preparation: chicken legs, cooking wine, light soy sauce, oyster sauce, salt, pepper, etc.
Step 1: Clean the chicken legs, cut the flowers with two knifes, a spoonful of cooking wine, a spoonful of light soy sauce, and a spoonful of oyster sauce. Grab and mix well and marinate for half an hour.
Step 2: Add salt and pepper to the pot to stir-fry to achieve the aroma, then apply the pepper and salt evenly on the chicken legs, and steam it in the pot for 30 minutes. The chicken is very tender and full of salt and salt!
