Babies, when you hear that xxx products can be oxidized! Kaging;
No matter how expensive it is, no matter whether it is effective or not, you still have to rush in and give it a try?
These things can all be supplemented in food!
What waste of money will we not spend!
1: Three types of K oxidation foods that can eliminate free radicals !
1: vitamin E and carotene
Tips: Carotene is hidden in red or yellow foods;
Tips: These foods containing vitamin E and carotene should be cooked with oil,
can improve nutrient absorption. !
2: Pay special attention to vitamin C
!
Vitamin C is not heat-resistant, so it is best to eat it raw or in vegetable salads and fruits;
Little knowledge: Vitamin C in potatoes and bitter melon is heat-resistant and can be eaten stir-fried.
3: polyphenols
have mentioned this in previous issues.
saw that the fans care about this content.
read a lot of books and materials overnight.
completed this polyphenol food list;
⭕️Remember to bookmark it oh!
2: Young Enemy - Traditional Fried Food
A super useful trivia!
Fried foods increase free radicals in the body.
will cause us to age faster!
What should I do if I can’t help but eat it?
thoughtfully summarized the foods that can eliminate excess free radicals!
Rich in water and dietary fiber: vegetables, seaweed, mushrooms!
Remember to eat them together even if you want to eat them!
⭕️I have put a lot of effort into being thin and young. Why don’t you pay attention to treasure bloggers like
?
#the secret to staying young#healthy diet#vitamins#polyphenols
