As we all know, pregnant mothers need enough nutrition to support the growth and development of themselves and their fetuses. Pregnant mothers also have a very high demand for iron. Iron is a necessity for the body to produce hemoglobin and promote the metabolism of vitamins B. . After pregnancy, pregnant mothers' demand for iron will continue to increase in order to meet the growth and development needs of the fetus. Today, the editor will share with you the best time to supplement iron during pregnancy. Expectant mothers should not miss it again!
The best time for pregnant mothers to supplement iron
1, Early pregnancy: Pregnancy will increase women’s demand for iron. At this time, iron supplements should be started from the early pregnancy, especially from the second month after pregnancy. Supplementation. Insufficient iron storage may cause miscarriage and other conditions. At this time, special attention should be paid to iron supplementation. Pregnant women should pay more attention to eating foods containing more iron and increase their iron intake from food.
2, The second and third trimesters of pregnancy: During this period, the fetus develops rapidly, and the mother is prone to iron deficiency. Therefore, during this period, you must pay attention to routine blood tests to see if you are iron deficient. If so, Take timely dietary supplements and exogenous nutritional supplements to avoid affecting the growth and development of the fetus.
The best time of day for pregnant women to supplement iron
The specific form and time of iron supplementation in the second and third trimesters of pregnancy depend on the individual's own iron deficiency. During the pregnancy check-up, pregnant mothers will receive routine blood tests, and the doctor will formulate an iron supplement plan based on your test results. When iron deficiency occurs, you can take some iron supplements while taking dietary supplements, but it is not advisable to take them for too long. Generally, after taking it for about half a month, you should go to the hospital to check the iron supplement status. Once the iron supplement reaches normal level, you should stop taking it. Experts point out that pregnant mothers should also pay attention to the intake of vitamin C when taking iron supplements, because vitamin C is directly proportional to the absorption rate of iron. It is generally recommended to eat some fruits rich in vitamin C within four hours after a meal to promote iron absorption.
In short, pregnant mothers need to supplement iron in the first, second and third trimesters of pregnancy. The specific amount of supplementation depends on their own circumstances. The editor reminds pregnant mothers: Keep warm during pregnancy, do not catch cold, and rest more to maintain Feeling happy both physically and mentally helps in smooth delivery.
