Give it to children in autumn. It is rich in 18 kinds of amino acids, has a very high iron content, and nourishes blood and looks good.

Give it to children more in autumn. It is rich in 18 kinds of amino acids, has a high iron content, and nourishes blood and looks good!

In autumn, the human body’s metabolism is also fast, and more attention should be paid to diet, especially cold foods should be taken carefully. This season, you may as well give your children more of it, that is, celery and fish tofu, which are very nutritious. It is comprehensive, rich in 18 kinds of amino acids, especially celery, which has a very high iron content and is a low-fat food material, especially for some fitness people, which is a kind of food that people like to eat frequently. Let’s take a look at fish tofu. It’s also a low-fat and high-protein food, and the finished product tastes a little chewy. It is especially suitable for children. It also tastes without worrying about growing meat. Both are combined with stir-fried dishes. Really It's so delicious. My kid has finished the meal and repeatedly told him to remember to save some for him. Don't finish all of it. He has to go home to eat at night. Haha, and this dish is often eaten. The popularity is also good.

Let’s share the specific production methods with everyone. If you like, you may wish to make it for your family together. The food you make is healthy, nutritious and delicious, and especially looking at it. The family ate well, and the satisfaction was overwhelming.

[Fried fish tofu with celery]

Ingredients: appropriate amount of fish tofu, 1 small handful of celery, appropriate amount of garlic, appropriate amount of soy sauce, 0p strong

1. First of all, we prepare all the ingredients we need, so that it is more convenient to use in operation, as shown in the figure.

2. Let’s deal with celery,After picking and washing the celery, cut it into small sections. You can cut the celery a little bit thicker so that all the celery will be evenly thin sections, as shown in the picture.

3. I use the finished fish tofu. After cleaning it, it is cut diagonally, so that it becomes a small triangle shape, which is more convenient for frying, as shown in the figure. Show.

4. Cut the prepared garlic cloves into slices, as shown in the picture.

5. Pour an appropriate amount of base oil into the wok, heat it up, put in the cut garlic slices, and sauté, as shown in the picture.

6. Pour the previously processed celery segments into the wok, and stir them evenly, as shown in the picture.

7. Then pour the fish tofu into the wok together with the small triangle pieces, and stir them evenly, as shown in the picture.

8. Continue to pour the right amount of soy sauce and salt into the wok to adjust the taste, as shown in the picture.

9. Stir it evenly, as shown in the picture.

10. Finally, according to the situation, you can add a little water, make some soup, and finally turn off the heat, and then add a few drops of sesame oil, as shown in the picture.

11. It can be served on a plate and served. The crispness of celery and fish tofu are really delicious.

【Tips】:

1. Soak and clean the tofu in light salt water.Can better remove the beany smell of tofu.

2. The tofu is first coated with a layer of cornstarch for frying, which can make it shape better and also make the skin crisper.

3. Add appropriate amount of water during the operation, so that there is some soup to wrap the tofu, and the taste will be better.

More delicious home cooking recipes, please pay attention to the high food world, let us all start together, friends who like my sharing, please like, favorite, comment, and forward it! If you have better practices and creativity, please leave a message and let us learn together.