"Knowledge of Pregnancy" These points are very important if you want to get pregnant as soon as possible

1. Both men and women must insist on exercising, , especially women .

Exercise is of great significance to improving the quality of male semen, and the effect is even stronger than that of medication alone. female exercise, especially running, has obvious positive effects on its endocrine regulation, ovarian function, and fertilized egg implantation. It also has a positive effect on preventing fetal arrest. And exercise can also effectively adjust the mentality of both parties.

2. Sexual life should not be too frequent.

If the frequency of husband and wife sex is too high, it will lead to a decrease in semen volume and sperm density , when the sperm is not fully developed and mature, the "stamina" of meeting with the egg is greatly weakened, and the chance of conception is natural Will decrease.

Over-frequent married life can also easily lead to female immune infertility , for women who are prone to specific immune response, frequent contact with husband's semen can easily stimulate the production of antisperm antibodies in the body , Causing sperm to adhere and accumulate or hinder their movement, resulting in the inability to combine with the egg. Therefore, takes a long time to prepare for pregnancy, and couples who have had frequent sex but have not become pregnant can temporarily stop sex for a period of time, or use condoms for about 1-2 months .

3. Pay attention to the position during sex.

During sex, is the best position for women to conceive _strong9s Sperm has more chances to reach the uterus faster. After male ejaculation, it is best for women to raise their buttocks and lie on their back for more than 30 minutes. Another best position is to lie on your side, with your knees bent towards your stomach as much as possible .

Special reminder: during ovulation period, women are more likely to get pregnant when they reach orgasm .

4. Men’s abstinence time is exquisite.

Different abstinence time, the difference in sperm concentration, health probability and activity level is quite big: The highest point of sperm concentration appears after 1 day of abstinence , and then begins to decline rapidly; sperm motility The highest point also appears after 1 day of abstinence , and then it will slowly decrease; the chance of sperm health reaches its highest point within 1-2 days after abstinence; its activity begins to increase after 1 day of abstinence, and remains 7 Around days.

5. Pay attention to correct bad eating habits.

When women are preparing for pregnancy,Folic acid supplementation should be started at least 3 months in advance, which can effectively prevent neonatal deformities.

Men must be at least three months in advance before pregnancy. Quit smoking and alcohol, try not to drink all kinds of beverages , use less mobile phones and computers, stay up late, and avoid overwork. Some diets should be avoided as much as possible, such as takeaway, barbecue, hot pot, etc. These are all factors that cause weak sperm, fetal arrest, and fetal malformations .

6. Grasp the best time to conceive.

Generally speaking, women are most likely to become pregnant within two or three days before and after ovulation . For women with a 28-day menstrual cycle, ovulation should occur on the 14th day of the menstrual cycle (counting from the first day of the menstrual cycle), menstrual cycle from the 11th to the 15th day of the menstrual cycle are most likely to ovulate .

can also help understand the date of ovulation through changes in basal body temperature and vaginal secretions. For example, basal body temperature during ovulation can increase by about 0.5 ℃, meanwhile, cervical mucus is increased, the texture is thin, transparent and clear, and the drawing degree can be increased by about 10 cm and lasts 2-3 days. This ovulation period is the most women’s The time when it is easy to conceive is also the "conception period." Tell everyone a shortcut to : you can use "semi-quantitative ovulation test strips" to predict ovulation more accurately (both available in pharmacies).

scientific experiment proved, The egg has the strongest fertilization ability within 12 hours after it is discharged from the ovary. It can still be fertilized within 15 to 18 hours. After 24 hours, the egg basically loses the ability to fertilize.

7. The last little trick! !

The latest research shows that couples who are preparing for pregnancy, on the day of female ovulation, men take a small amount of sildenafil temporarily 1 hour before sex, which can improve the ability of sperm and egg binding and effectively increase the pregnancy rate (sildena It has no effect on fertility).

Finally, let’s summarize:

• Long-term exercise can effectively increase the pregnancy rate and reduce the abortion rate for women who are not pregnant. Preparing for pregnancy in one month (with retreat as progress), the conception rate will be higher!
• when ovulation sex, female orgasm to get pregnant;
• on men and women lower is the best position to conceive;
• ovulation Periodic sexual life should not be too frequent,Once a day (good physique) or once every other day (normal physique);
• "semi-quantitative ovulation test paper" can predict ovulation more accurately.

This article is from First Affiliated Hospital of Anhui University of Chinese Medicine Authorized, please do not reprint.