The Mid-Autumn Festival is coming. Mooncakes are what you need most for family reunion. There are many moon cakes on the market, and the taste is not as single as before. There are traditional moon cakes such as Cantonese style and Soviet style, as well as snowy new mooncakes. five kernels , lotus seed paste , egg yolk... mooncake fillings have various flavors.
So can pregnant mothers eat moon cakes?
First of all, pregnant women can actually eat a little moon cake in moderation, but remember that it must be modest. Although moon cakes taste good, pregnant mothers should not eat more if they are nutritionally balanced during pregnancy.
However, pregnant women will do more harm than good. It may be fine if you eat a small amount. If you eat too much, it will be bad.
Cantonese-style mooncakes
img0span
img0p The heat is very high.
A double yellow lotus paste mooncake = 6 tablespoons sugar = 4 bowls of rice = 2~3 tablespoons oil = 4 egg yolks _1span4span more than 600 mg salted egg yolks ml) cholesterol,It has twice the cholesterol content of an egg yolk. Adults should not consume more than 300 mg of cholesterol per day.
Mooncake fillings (such as lotus paste and bean paste) and cake crust are often mixed with a lot of fat. The puff pastry needs animal oil to relax the taste. The calories will also be higher.
A double yellow lotus seed paste mooncake (about 190 grams) contains up to 800 calories. The average adult needs to consume 1,800 to 2,200 calories a day.
The calories provided by a double yellow lotus seed paste mooncake are equal to or more than that of a regular meal.
threo moon cake
"threo moon cake" using an oil crust leather, pastry , The layers are distinct, and the stuffing is often made of braised pork, mushrooms, salted egg yolks and other ingredients.
The calories of a regular Soviet-style mooncake is about 120 calories.This is related to the filling and the crust, the oily crust of fat, maltose, warm water, and flour; eventually a multi-layered puff pastry is formed. About 438 calories ≈ 3.7 bowls of rice.
What is harmful to pregnant women?
01 affect the digestive
moon cake the main ingredient is not digestible and greasy rice, and pregnant women in because progesterone digestive function change Weak, if you eat too much moon cakes, it will affect your digestion.
02 Increases blood sugar _1span4span1p Eating too much can cause gastrointestinal stagnation, which should be avoided during pregnancy.
03 lead to obesity
moon cake high in cholesterol,At the same time, the amount of calories is amazing. If pregnant mothers eat too much calories, they will accumulate in the body, which may lead to overnutrition, leading to obesity during pregnancy and even giant babies.
What moon cakes can pregnant women eat?
If you are really greedy, you can choose relatively low-calorie, low-fat varieties, such as snowy mooncakes, which are healthier than heavy sugar Cantonese mooncakes and heavy-oil Soviet mooncakes.
Eat large mooncakes. It is recommended to share with your family. It is recommended to use a knife to cut the mooncake into four small pieces and eat one or two small pieces at a time. . I tasted a variety of moon cakes and reduced calorie intake.
The above is to share the content about how pregnant women eat mooncakes. I hope pregnant mothers can gain something after reading it. If you think it's useful, you might as well store it.
Interactive topic: What moon cake do you like to eat? Sweet or salty? Did you eat moon cakes during pregnancy?
can also be shared with friends in need around you. If you want to know more about pregnancy, you can pay attention to Mommy's pregnancy.
The source network of the pictures in the article
END _p _strong END _p _strong 11
