For women, pregnancy is not only a happy thing, but also a painful thing. Happiness lies in the fact that they can give birth to a new life. The pain lies in the feeling of discomfort in the body. The most common one is . Lower extremity edema. Lower limb edema will make the movement of pregnant women more inconvenient, and also make pregnant women feel particularly uncomfortable. Therefore, it is necessary to find a suitable method to relieve the edema so that women can easily become mothers.
What should I do if pregnant women have edema?
1. Eat foods rich in high protein and low salt
Pregnant women with edema should eat more protein-rich foods, such as poultry, seafood, shellfish, eggs and so on. At the same time, it is necessary to reduce the intake of salt, otherwise the edema will become more serious due to the retention of sodium and water. You can eat light foods and strong vegetables together, which can reduce the amount of salt used, such as onions, tomatoes, fennel , celery and so on.
2. Eat more fresh fruits and vegetables
Vegetables and fruits are not only rich in various vitamins and minerals needed by the human body, but also rich in moisture, which can help strengthen the human body It has the function of resistance and strengthening metabolism. In addition, it also has a good diuretic effect. Regular consumption can reduce the edema of pregnant women.
3. Take a hot bath or hot feet
Pregnant women with edema,You can also reduce the edema by taking a hot bath every day, because under the stimulation of hot water, the blood circulation of the human body will become smoother, and the edema can be reduced. If you do not have the conditions to take a hot bath every day, you can soak your feet in hot water. Massage the edema while soaking your feet, which can have a good effect on reducing swelling.
4. Raise the feet when sleeping
pregnant women with edema should use pillows to raise their feet while sleeping, so as to make the blood higher than the heart It smoothly returns to the heart to prevent the edema from becoming more serious. In addition, it is best for pregnant women to lie on their left side when sleeping, which not only can provide better nutrition to the baby, but also can make the blood return more smoothly.
5. Appropriate rest
Although exercise has certain benefits for pregnant women, pregnant women with edema should not do excessive exercise. Exercise for half an hour to one hour a day. In addition, Pay attention to rest in time, avoid standing or sitting for a long time, and rest for a while at regular intervals to avoid aggravating edema due to fatigue.
6. Wear loose clothes and shoes
It is recommended that pregnant women with edema wear loose clothes and shoes. If you wear tight clothes or tight shoes, blood vessels will be compressed, blood flow will not be smooth, and eventually the edema will become more serious. It is recommended that pregnant women not be afraid to wear loose clothes because they will be fat. Comfort during pregnancy is the most important thing.
Warm reminder
It is recommended that women do not eat foods that are prone to flatulence or difficult to digest during pregnancy.Such as potatoes, sweet potatoes, fried foods, etc., these foods are easy to cause indigestion and bloating, but also aggravate edema. In addition, pregnant women who have symptoms of edema should still maintain adequate water intake. If the water intake is insufficient, the metabolic capacity will become worse, and the edema condition will become more serious. Drink at least 2000 ml of water per day. above.
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