Unconsciously, it is already autumn. After the fall, a ritual called " paste autumn fat " began to be quietly popular. It is not as good as food tonic. There is some truth to this sentence. Many mothers, in order to help the baby's brain development, often buy some nutrients to replenish the brain. Not to mention, can these nutrients help the baby to replenish the brain, and can the baby absorb it? These are all issues that we need to consider. Bao Ma often cooks these 5 kinds of foods, and the more the baby eats, the smarter he gets, and he grows more fleshy.
1. Walnut and sesame
Walnut and sesame are a golden combination, which can nourish the brain and nourish it. Adding a little bit to the baby's supplementary food occasionally can not only help the baby's brain development, but also bring more nutrition.
2. Eggs
You should know that the eggs are rich in DHA and protein, which is very helpful to the baby’s development, but it is worth reminding Mom, I eat one egg a day, and eat too much. The baby's stomach and intestines are healthier.
3. Fish
Relevant studies have shown that eating fish can make your brain smarter. Fish not only tastes delicious, but also has high nutritional value, which can enhance human memory.
4. Spinach
Spinach is rich in a variety of nutrients, and the food supplement made from spinach is also beautiful in appearance, can arouse the baby's appetite, and is also very suitable for brain-building supplements. At about 6 months old, babies can start eating spinach puree which contains spinach.The delicious spinach soup . When making, mothers pay attention to boiling the spinach with boiling water to remove the oxalic acid before processing to avoid residual oxalic acid in the spinach. 8-9 months old, babies can eat spinach chicken porridge. After 1 year old, babies can gradually eat noodles or dumplings made with spinach juice . When eating spinach, you should also be careful not to eat it every day, because if you eat it every day, the accumulated oxalic acid will also affect your baby.
Warm reminder, spinach contains a lot of oxalic acid, oxalic acid will affect the absorption of calcium and zinc, so spinach is heated once before cooking!
5. Broccoli
Broccoli can help the growth of bones and teeth and increase resistance.
Normally, healthy and nutritious things always taste a little worse, and those foods wrapped in colorful coats make people salivate, but the nutrition is worrying. There are many foods that are not only nutritious. And eating it will make the child dumb.
The autumn is high and fresh, and it is more suitable for supplementing nutrition. I wish every child a good fragrant, and grow more meat in the autumn season.
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