is the same as every mother in a closed city. Maybe we are all experiencing the most difficult and beautiful moments of life. Today is the 166 days postpartum. In these 100 days, it is the same as most breastfeeding mothers. I slept for a whole night, lost my hair, and occasionally got angry with my boss or husband, and regretted it later. Now I have controlled my emotions and mentality a little, and I have calmed down a lot. I probably summarized a few points
1️⃣ as early as possible Sleeping, I have to admit that I wake up too many times each time, and the next day the boss is at home online. I can’t control my inner anger if he is not obedient. In fact, the underlying logic here is lack of sleep, which causes the brain to lack oxygen and lose control, so , Moms, don’t let go of any chance that might make yourself fall asleep, even if it’s just a moment.
2️⃣Postpartum repair, part of the cause of our anxiety is our body anxiety. Postpartum mothers are eager to put on the clothes that look good before pregnancy, but due to the loose belly after childbirth, the size of our clothes, especially pants, increases. This will make us very frustrated. I understand very well that we should use the spare time to do some simple postpartum rectus abdominis repairs, activate deep muscles, and lay a solid foundation for us to do a lot of aerobic and anaerobic in the future.
3️⃣Parent-child relationship is also a headache for me. Both my son and I are a bit impatient. From the beginning of the closure of the city, the boss didn’t adapt to online classes until now I can live in harmony. I think the biggest change here is myself, the world of my children. It really requires us to communicate more, communicate more and understand more. Anyway, try to lower the volume as much as possible. I told myself silently, to be a gentle mother, I am not nervous anymore, if I don’t bring this tension to my child, the child feels it. Relax, the progress of studying naturally at home will also be slightly accelerated. Reading more to your children when you are free is definitely an excellent secret recipe for parents and children.
4️⃣ Self-training method, reading books, learning what you like, and watching what you are interested in. For example, the most tossing about the epidemic is clothes at home. Now I am 30+ and I have lost many clothes that no longer suit me. I did a large-scale resignation in history. I was really comfortable. In fact, I didn’t throw a lot of clothes. Some learned to reorganize [Fly Kiss R]
5️⃣Like every mother who brought her baby overseas, I would also miss home. , I miss the motherland. Fortunately, Australia and China are about the same time.Every night I will make time to chat with my parents and it is really decompressive. We must know that our parents are the people who know us best. We are a thousand miles away, and they are very worried, so since I can’t go home to see often, I’ll talk to each other on the phone. Bar!
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