Today is the last few days of August, the years are so fast, the time flies so fast, the frequency of day and night alternates, so that the birth problems encountered by new-born moms are so unexpected that we are often caught in contemplation, contemplating how to do A new-born mom, please don’t worry, mommy, am I here? I am the incarnation of a parenting master and an experienced person with long-term parenting work experience. I am the parenting teacher Jiang. I can solve all the parenting problems of Mommy. Do you not believe me? See if I can solve the gestation problem for you. As long as you leave a message, I am like a real takeaway. I will definitely give you a satisfactory answer within the specified time. Remember to give me a five-star praise. What I want to talk about today is do I need to supplement additional trace elements during pregnant women? The answer is below.
Autumn
Trace elements
1 What are trace elements?
Trace elements are very few and indispensable substances in the human body. In people's normal diet, trace elements are basically ingested. It is recommended that the diet be diversified to ensure sufficient trace elements. Modern medicine believes that trace elements are more important than vitamins because they are not synthesized in the human body like vitamins. Moreover, trace elements cover almost the entire life process and are irreplaceable.
Food trace elements
2 Do pregnant women need additional trace element supplements?
It happened that a good friend of mine was pregnant when she went to work today. She wants to give birth to the baby smoothly. She doesn't know if she needs to add something to keep the baby in a healthy state. What needs to be added. How many trace elements do pregnant women need to supplement every day? Consulted me.
Food trace elements for pregnant women
The following is the content of our conversation
I took her to my office,I found a soft chair for her to sit down. She said it was a coincidence. We haven’t seen you for a long time. I didn’t expect you to work here. I said yes. I didn’t expect you to come to us for a pregnancy check. . She went on to say a series of questions. That is the beginning of the problem display.
I asked her questions about sleep, diet, and fetal heart rate for a few months. She said they were all pretty good. I said that was great. Looking forward to the birth of your little baby, she suddenly asked me a question that surprised me, that is, do I need to supplement some nutrients after pregnancy? Watching TV shows and online also Talk about what to eat more during pregnancy to make the fetus smarter and grow stronger.
I said that the inoculation in the TV series is not suitable for reality, and that on the Internet varies from person to person. Not all nutrients are suitable for you. I just felt from your chat that you are not picky eaters for , fresh vegetables , Fruits, fish, shrimps, etc., can be eaten, indicating that you are well absorbed, as long as you eat well, sleep soundly, eat regularly, and exercise moderately, except for the elements that need to be supplemented during pregnancy, you don’t need to add anything. NS.
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