Stop Waking Up at 3AM - Huberman's Tricks for Longer Sleep

Name: Stop Waking Up at 3AM - Hubermans Tricks for Longer Sleep
Uploaded: 2024-05-12T08:00:09+08:00
Description: Stop Waking Up at 3AM - Hubermans Tricks for Longer Sleep

Category：regimen

2024-05-12

Category Latest News

Late at night on July 13, 2011, nurse Tan Juan was flipping through the information left during the day in the duty room of the People's Hospital of Jing'an County, Jiangxi Province as usual, but suddenly, she heard a hoarse cry. Because the obstetrics and gynecology department i - DayDayNews
[Source: Yulin Sports] Do you know how to replenish water correctly after exercising in summer? 1. Make sure you drink enough water every day. Eight glasses of water a day, or 2-3 liters is the simplest reference. If you don’t have the habit of drinking water, you can set an alar - DayDayNews
[Source: Zhangdian Health] In order to ensure the smooth implementation of nurse-level management in 2022, further improve the comprehensive quality of the nursing team and improve the comprehensive clinical judgment ability of nurses. The Nursing Department of Zhangdian District - DayDayNews
@真知新ordinates I used to always hear the elders at home saying: It’s not good to drink soup after eating. You should drink it before eating, otherwise you will feel upset to your stomach! But is this the right approach? Many people are also very confused about this, so how should - DayDayNews
According to media reports, a series of patients have been diagnosed with heat stroke in recent times. The reporter learned from Lishui Central Hospital in Zhejiang Province that a 49-year-old worker suddenly fainted while working in the workshop and was sent to the hospital by h - DayDayNews
Entering the hot summer season, Xuhui District in Shanghai recorded a record high temperature of 40.9 degrees Celsius on July 13 since meteorological records began. Heat stroke incidents were reported in many places. - DayDayNews
Everyone knows that regular ovulation of the ovaries is a necessary condition for female pregnancy. However, in clinical consultation, the problem of "ovulation disorder" has become one of the main causes of female infertility, and this problem affects women at different ages. It - DayDayNews
Many patients with high blood pressure are unwilling to take antihypertensive drugs for a long time because they are worried about the side effects of the drugs. They even think that taking antihypertensive drugs for a long time will damage the liver and kidneys. In fact, many pa - DayDayNews
Cover News Reporter Ning Zhi, Li Yidan, and Qin Fangya Recently, high temperatures have persisted in many parts of the country, and there have even been cases of death due to heat stroke. "Heat stroke" has also become a hot topic among people. Some netizens said that "heat kills - DayDayNews
There are two purposes for writing this article: I would like to thank Professor Zhang Yimin from Zhongshan Sixth Hospital. Professor Zhang has superb medical skills and noble medical ethics, and has controlled my father's nephrotic syndrome; - DayDayNews

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