Stop Waking Up at 3AM - Huberman's Tricks for Longer Sleep

2024/05/1208:00:09 regimen 1139242

Stop Waking Up at 3AM - Huberman's Tricks for Longer Sleep - DayDayNews

Stop Waking Up at 3AM - Huberman's Tricks for Longer Sleep - DayDayNews

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Due to long-term high blood sugar in diabetic patients, large blood vessels and microvessels are damaged, endangering the heart, kidneys, brain, peripheral nerves, eyes, feet, etc. Why are diabetic patients prone to multiple complications? What are the early symptoms of these com - DayDayNews

Due to long-term high blood sugar in diabetic patients, large blood vessels and microvessels are damaged, endangering the heart, kidneys, brain, peripheral nerves, eyes, feet, etc. Why are diabetic patients prone to multiple complications? What are the early symptoms of these com

If these 5 symptoms appear, don’t be careless and be alert to the early stages of diabetes complications.

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Some people say that you can't eat lard because it will easily lead to high blood pressure, and if you eat lard, you will die quickly. Some people say that the saturated fatty acids contained in lard are good for the human body, so there is no harm in eating more. I don’t know if - DayDayNews

Some people say that you can't eat lard because it will easily lead to high blood pressure, and if you eat lard, you will die quickly. Some people say that the saturated fatty acids contained in lard are good for the human body, so there is no harm in eating more. I don’t know if

Rural Memory (11) A spoonful of lard

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Recently, many people have discovered that the carbon 14 breath test has been added to the routine physical examination items. They don’t know what it is testing for. When they checked it out of curiosity, they did not expect that it was found to be positive for Helicobacter pylo - DayDayNews

Recently, many people have discovered that the carbon 14 breath test has been added to the routine physical examination items. They don’t know what it is testing for. When they checked it out of curiosity, they did not expect that it was found to be positive for Helicobacter pylo

Helicobacter pylori may be the "culprit" of gastric cancer. Do 2 things to eliminate it and understand it early

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Kidney deficiency, spleen deficiency, qi deficiency, deficiency of all five internal organs? Hello everyone, I am Dr. Shen. Do you also feel uncomfortable from head to toe? I can't eat well, sleep well, and I'm in a bad mood. I feel tired all day long, and my body looks like it's - DayDayNews

Kidney deficiency, spleen deficiency, qi deficiency, deficiency of all five internal organs? Hello everyone, I am Dr. Shen. Do you also feel uncomfortable from head to toe? I can't eat well, sleep well, and I'm in a bad mood. I feel tired all day long, and my body looks like it's

Kidney deficiency, spleen deficiency, and all five internal organs are deficient! A dose of "King of Tonics" will make you full of vitality and vitality

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Original title: Tips on nutritional supplementation after exercise | Doctor’s business card With the widespread development of national sports, more and more people love fitness, running, swimming, cycling, ball games and other sports. Exercise should not only pursue exercise eff - DayDayNews

Original title: Tips on nutritional supplementation after exercise | Doctor’s business card With the widespread development of national sports, more and more people love fitness, running, swimming, cycling, ball games and other sports. Exercise should not only pursue exercise eff

What should I eat after exercise? How to drink? These tips are for you

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Aspirin, also known as acetylsalicylic acid, is a common antipyretic and analgesic drug. Its main pharmacological effects are antipyretic, analgesic, anti-inflammatory and anti-rheumatic. It was first used as an antipyretic and analgesic, and now it is mainly used as an anti-plat - DayDayNews

Aspirin, also known as acetylsalicylic acid, is a common antipyretic and analgesic drug. Its main pharmacological effects are antipyretic, analgesic, anti-inflammatory and anti-rheumatic. It was first used as an antipyretic and analgesic, and now it is mainly used as an anti-plat

Can your body handle one aspirin a day? The doctor answers

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Hello everyone, I am Dr. Ma Zhanchuan. Some time ago, a friend's mother suddenly suffered a large-scale cerebral infarction. The friend dealt with it very quickly and timely, and her mother recovered very well, and there were basically no sequelae when she was discharged from the - DayDayNews

Hello everyone, I am Dr. Ma Zhanchuan. Some time ago, a friend's mother suddenly suffered a large-scale cerebral infarction. The friend dealt with it very quickly and timely, and her mother recovered very well, and there were basically no sequelae when she was discharged from the

Brain = time! This approach is worth learning from

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Fish is known as the healthiest fish. Especially for people who want to lose weight and maintain health, they will adjust their own nutrition by eating fish. Not only that, fish also has a very good meaning, such as having more than enough every year, so whether it is a large Fis - DayDayNews

Fish is known as the healthiest fish. Especially for people who want to lose weight and maintain health, they will adjust their own nutrition by eating fish. Not only that, fish also has a very good meaning, such as having more than enough every year, so whether it is a large Fis

Doctors remind: Try to stay away from these 4 kinds of fish, as they may be harmful to your health, so you might as well learn more about them

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Summer is coming, and in accordance with the solar terms, it is recommended to keep 3 types of chrysanthemum tea to cool down and refresh you after midsummer. The temperature is still high now, and it will soon be the slight summer, which will be followed closely by the "fall", t - DayDayNews

Summer is coming, and in accordance with the solar terms, it is recommended to keep 3 types of chrysanthemum tea to cool down and refresh you after midsummer. The temperature is still high now, and it will soon be the slight summer, which will be followed closely by the "fall", t

Summer is approaching, and in keeping with the solar terms, it is recommended to keep 3 types of chrysanthemum tea on hand to cool down and refresh you during the midsummer.

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People often say that food is the first priority for people, and food safety is the first priority. Food is the foundation of life and the basic guarantee for people's survival. So how should we eat healthily and ensure food safety? Moreover, problems such as food repeatedly frie - DayDayNews

People often say that food is the first priority for people, and food safety is the first priority. Food is the foundation of life and the basic guarantee for people's survival. So how should we eat healthily and ensure food safety? Moreover, problems such as food repeatedly frie

Gastroenterology experts remind: Do you need to eat less of these three types of vegetables? May as well understand

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In the minds of doctors, it is their bounden duty to treat illnesses and save lives after choosing medicine. The ultimate goal of the advancement of medical technology is to better help patients relieve their pain. - DayDayNews

In the minds of doctors, it is their bounden duty to treat illnesses and save lives after choosing medicine. The ultimate goal of the advancement of medical technology is to better help patients relieve their pain.

After seven years, a couple suffering from the same disease witnesses medical progress

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Yanyan, a 6-year-old boy who lives in Zhejiang. Then he vomited a large pool of blood. According to the memories of Yanyan's family, just after dinner that day, Yanyan said that she felt uncomfortable in her stomach and wanted to vomit. - DayDayNews

Yanyan, a 6-year-old boy who lives in Zhejiang. Then he vomited a large pool of blood. According to the memories of Yanyan's family, just after dinner that day, Yanyan said that she felt uncomfortable in her stomach and wanted to vomit.

A 6-year-old boy complained of stomachache and vomited a large pool of blood! Be wary of this kind of abdominal discomfort

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There are actually many health tips in life, and some simple habits can bring many benefits to the body. Stretch in the morning - protect the liver and gallbladder. I just woke up from sleep in the morning. What actions can not only wake me up but also be good for the liver? That - DayDayNews

There are actually many health tips in life, and some simple habits can bring many benefits to the body. Stretch in the morning - protect the liver and gallbladder. I just woke up from sleep in the morning. What actions can not only wake me up but also be good for the liver? That

[TCM Health Class] One action in the morning protects the liver, one action after a meal nourishes the stomach, and one action while walking is good for the kidneys... Don’t miss it~

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This issue is composed by Professor Kong Dalu, Director of the Colorectal Department of Tianjin Medical University Cancer Hospital, as the executive editor. Experts in the field of colorectal cancer surgery are specially invited to share their academic views, with a total of 7 is - DayDayNews

This issue is composed by Professor Kong Dalu, Director of the Colorectal Department of Tianjin Medical University Cancer Hospital, as the executive editor. Experts in the field of colorectal cancer surgery are specially invited to share their academic views, with a total of 7 is

Contributed by Professor Kong Dalu | Dr. Wang Wenpeng: Progress in immunotherapy for MSI-H/dMMR colorectal cancer

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[Source: Original on this site] "Professor Liu Li has superb medical skills and noble medical ethics. He is a good doctor that we admire..." Recently, outside the first clinic of the Cardiovascular Disease Department of the First Affiliated Hospital of Heilongjiang University of - DayDayNews

[Source: Original on this site] "Professor Liu Li has superb medical skills and noble medical ethics. He is a good doctor that we admire..." Recently, outside the first clinic of the Cardiovascular Disease Department of the First Affiliated Hospital of Heilongjiang University of

Doctor-patient story丨The old couple made a special trip to send a banner to express their gratitude to the good doctor in their hearts

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[Source: Jingmen Evening News] In the hot summer, it’s the golden time when barbecue is paired with beer and hot pot is served every day. While lingering at banquets in restaurants and night markets to satisfy your appetite, have you ever thought that diseases might take advantag - DayDayNews

[Source: Jingmen Evening News] In the hot summer, it’s the golden time when barbecue is paired with beer and hot pot is served every day. While lingering at banquets in restaurants and night markets to satisfy your appetite, have you ever thought that diseases might take advantag

Cysts often occur after acute pancreatitis surgery

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White Horse Temple, located in Luolong District, Luoyang City, Henan Province today, was built in the 11th year of Yongping Emperor Ming of the Han Dynasty (68 years). It is the first Buddhist temple in China. Emperor Ming of the Han Dynasty dreamed of a tall golden man, so he se - DayDayNews

White Horse Temple, located in Luolong District, Luoyang City, Henan Province today, was built in the 11th year of Yongping Emperor Ming of the Han Dynasty (68 years). It is the first Buddhist temple in China. Emperor Ming of the Han Dynasty dreamed of a tall golden man, so he se

Dafa comes to the White Horse Temple from the west, and Buddha's light spreads across China from the east

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Reporter | Anjing WHO Director-General Tedros Adhanom Ghebreyesus warned on July 12 that the Delta strain is spreading rapidly around the world, with the strain found in at least 104 countries and regions. WHO predicts that the Delta strain will soon become the dominant new coron - DayDayNews

Reporter | Anjing WHO Director-General Tedros Adhanom Ghebreyesus warned on July 12 that the Delta strain is spreading rapidly around the world, with the strain found in at least 104 countries and regions. WHO predicts that the Delta strain will soon become the dominant new coron

Delta strain sweeps the world: Israel takes the lead in arranging the third dose of vaccine, European tourism recovery will be slow

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Israel is about to get its fourth shot. The new coronavirus is like washing the population, and we have caught its head? According to news reports, we learned that Israel is now calling for preparations for the fourth shot of the vaccine. The third shot will protect against mutan - DayDayNews

Israel is about to get its fourth shot. The new coronavirus is like washing the population, and we have caught its head? According to news reports, we learned that Israel is now calling for preparations for the fourth shot of the vaccine. The third shot will protect against mutan

Can vaccines contain the epidemic? The Absurdity of Coexisting with the Virus from Israel’s 4th Shot of COVID-19 Vaccine

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↑On July 4, students from Kerui Primary School in Nanjing, Jiangsu Province were practicing dribbling the ball over obstacles. Xinhua News Agency (photo by Fang Dongxu) As summer approaches, students from all over the world participate in a variety of activities to learn skills, - DayDayNews

↑On July 4, students from Kerui Primary School in Nanjing, Jiangsu Province were practicing dribbling the ball over obstacles. Xinhua News Agency (photo by Fang Dongxu) As summer approaches, students from all over the world participate in a variety of activities to learn skills,

colorful summer fun summer

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We are tired of the stereotyped oval faces of beauty, and we have seen too much American leisure. Today we take a new approach and enter the world of Israeli beauties, appreciate her beauty and her refreshing dressing style, broaden our horizons and enhance our horizons. - DayDayNews

We are tired of the stereotyped oval faces of beauty, and we have seen too much American leisure. Today we take a new approach and enter the world of Israeli beauties, appreciate her beauty and her refreshing dressing style, broaden our horizons and enhance our horizons.

Israel’s national treasure-level beauty, with sapphire green eyes and red lips, her exotic outfits are so charming

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However, beauty doesn't just mean that a person has a charming face and body, it also means that they are more independent, friendlier and smarter. And these are exactly the qualities that all the beauties on this list possess. - DayDayNews

However, beauty doesn't just mean that a person has a charming face and body, it also means that they are more independent, friendlier and smarter. And these are exactly the qualities that all the beauties on this list possess.

"Entertainment Star" Top 10 Israeli Beauties in 2021

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