People often say that food is the first priority for the people, and food safety is the first priority. Food is the foundation of life and the basic guarantee for people's survival. So how should we eat healthily and ensure food safety?
And now on the market gutter oil repeatedly fried food, pesticide residues, glue-injected meat, food additives, formaldehyde substances, etc. These problems have seriously troubled everyone. Food safety problems are common around us.
will damage human health and people's consumer rights. If you don't pay attention to your diet, it will easily lead to some functional abnormalities in the digestive system, and even increase the risk of cancer .
Whether you are an elderly person or a child, you should pay attention to your own food safety issues in a timely manner. Poor-quality food will affect your own health. And with the popularization of medical knowledge, most people are paying attention to health preservation and prefer to supplement their bodies. vegetable.
Especially in the spring and summer, people believe that fresh vegetables can supplement the body with vitamins, mineral elements, and trace elements that are richer than meat, and can also reduce fat slim down and avoid excessive obesity.
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Why should we eat more vegetables?
Various tissues, cells and organs in the body need to extract nutrients and oxygen from the blood to maintain their own functional operations, thereby enhancing the operational activity of each part.
Whether it is medical staff or health experts, it is recommended that everyone should supplement dietary fiber and vitamins in time, so vegetables are particularly important in daily life and can bring high nutritional value to other excretory and metabolic organs.
Eat more vegetables to supplement your body with nutrients, help excrete other toxins and garbage, prevent the accumulation of metabolites in the body to produce toxins, and at the same time enhance the peristalsis speed of the gastrointestinal tract.
As we all know, the liver and intestines and stomach are the largest digestive and detoxification organs in the human body. However, the liver is also known as the "dumb organ", and the intestines and stomach are known as the "trumpet organ". This is mainly because the pain nerves secreted by the liver are relatively small. Few, it is difficult to detect when abnormal problems occur.
In comparison, the pain nerve center in the liver is only about 2% to 3%, but the pain nerve center in the intestines and stomach is as high as 65%, so people can feel some slight bloating in the intestines and stomach immediately.
According to the analysis of clinical medicine data, the current diseases are getting younger and younger, not only chronic metabolic diseases, but also the stomach suffering from gastrointestinal inflammation. There are many reasons, and the trend of younger people is gradually developing, which is not related to diet. It is closely related to the lack of vitamin and mineral elements.
I would like to remind everyone here that not all vegetables can be eaten. Try to eat less of the following three types of vegetables to avoid causing some discomfort to the body.
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Gastroenterology experts remind: Do you need to eat less of these three types of vegetables? You might as well learn about
1, off-season vegetables
Let’s analyze this time. Vegetables that should not appear in the corresponding season are called off-season vegetables. These vegetables are cultivated using modern cultivation methods, and most of them are grown in greenhouses and grafted.
During the planting process of off-season vegetables, it is necessary to ensure the temperature and humidity inside the greenhouse. In order to promote the growth of vegetables, merchants will use fertilizers and hormones in vegetables to make the appearance of vegetables more colorful.
However, if these vegetables are not thoroughly washed before eating, hormones and chemical substances will remain in the body, and may even cause the risk of other diseases.
Moreover, vegetables that are out of season are not good for the body. Of course, it cannot be said that regular intake of vegetables out of season will definitely lead to diseases. After all, science and technology are becoming more and more developed, and as long as you buy normal and fresh vegetables, you can still eat them.
2. Wild vegetables near factories
Especially in the past two years, a large number of wild vegetables have frequently appeared in the market or in rural areas. Most of the wild vegetables are praised by health practitioners as green and natural vegetables.
Some people will drive to some mountains to pick wild vegetables, but everyone does not understand the appearance and nutrition of wild vegetables. Eating them by mistake will cause some health hazards to the body.
And some wild vegetables grow near factories. With serious air pollution and water pollution, there are many types of wild vegetables. The toxins they carry plus the pollution of chemical substances will also affect other organs in the body, which is harmful to health. Come unfavorably.
Long-term intake of this type of wild vegetables will cause more toxins to accumulate in other organs and even increase the risk of cancer. Therefore, it is recommended that everyone should fully understand wild vegetables and eat less wild vegetables near factories.
From a practical point of view, wild vegetables are just an ordinary vegetable, and their nutritional value is not as high as we imagined. The trace elements, mineral elements, vitamins, and dietary fiber they contain are almost the same as those of ordinary vegetables. I hope everyone can Treat it rationally.
3. Vegetables sprayed with preservatives
In order to make the vegetables look fresher and brighter, some businesses will spray some preservatives or additives on the vegetables, and even use formaldehyde solution to soak them, which can delay the growth to a certain extent. Extend the shelf life of vegetables and make them more colorful.
But this is just some superficial phenomena. Such vegetables look fresh and delicious, but in fact they are good or bad inside. We cannot spoil them, so you must pay special attention when buying vegetables.
You may wish to touch the vegetables or look at the cabbage hearts, and smell whether there is a pungent chemical smell on the surface of the vegetables. If the vegetables are rotten or have a chemical smell, try not to buy them to avoid causing some disadvantages to the human body and causing other illnesses.
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Reading extension: If you want to maintain good health and maintain your spleen and stomach , you might as well eat more of these three vegetables
1 and pumpkin. Some pumpkins.
supplements the body with pectin, carbohydrates , vitamins, mineral elements, and dietary fiber, which helps protect the gastric mucosa from irritation and enhances the speed of gastrointestinal motility.
2, Cabbage
Cabbage is known as a natural stomach-nourishing vegetable in the medical community. It is also a high-quality vegetable certified by the World Health Organization. It is rich in vitamins, especially vitamin K1 and vitamin U, which can reduce the risk of gastric ulcer.
Eating more cabbage can help repair gastric mucosa , thereby reducing the incidence of gastrointestinal diseases. It seems that most of the nutritional value is vitamins, no lipid content, and low calorie content. After It is more easily absorbed and utilized by the body after cooking.
3, Carrots
Carrots can be eaten cold or used in stir-fry, and can even be used to make soup to supplement the body with vitamins and carotene, which can moisturize the skin replenish qi and blood, strengthen the spleen, nourish the stomach, moisturize the intestines, and prevent constipation. .
Especially for children, it is easy to lack vitamin A. You may wish to supplement more carrots. carotene can be added again. It will be classified as vitamin A in a few years to minimize respiratory tract infections, enhance vision, and improve night blindness and night blindness. dry eye syndrome .
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