What should you pay attention to when entering the dog days diet? Dog Days is the hottest season in summer. People’s appetite will decrease when it is hot in summer. If you don’t pay attention to your diet or eat incorrectly, it will affect people’s health in summer, and it may also be caused by unbalanced nutrition. Low immunity leads to heat stroke .
The editor summarized a few points and shared them with you.
1. Pay attention to greasy food during the Dog Days, and mainly include light foods.
It should be noted that when eating some light food, pay attention to the nutritional and reasonable combination, and reasonably consume foods rich in protein, vitamins and trace elements. Be sure to choose lean meat, milk, eggs, fish, shrimp, soy products and fresh vegetables in appropriate amounts. Try to make some foods that you like to eat to promote your diet.
2. Pay attention to dietary hygiene during the dog days of summer.
Food hygiene is particularly important during high temperature seasons. Good food hygiene habits should be developed: choose some hygienic foods. It is best to cook and eat meals freshly and try to avoid excess; if you eat some fresh fruits and vegetables, be sure to clean them; when making cold dishes , add vinegar and garlic, which can be seasoned, sterilized, and can increase appetite; the diet should not be excessively cold to prevent pathogens from taking advantage of the situation.
3. Don’t eat too cold food during the dog days of summer.
Cold drinks are made of milk, egg powder , sugar, etc. Although they are nutritious, overeating will cause the temperature of the gastrointestinal tract to drop, causing diarrhea and other discomforts. Most of the various beverages such as soda, cola, etc. have low nutritional value. It is better to drink less. Drinking more will damage the spleen and stomach, affect appetite, and may cause gastrointestinal disorders.
Dog Days includes paying attention to the reasonable intake of salt and trying not to let the body enter a state of dehydration. Due to excessive sweating, sodium chloride will cause a lot of loss. You must pay attention to replenishing salt while replenishing water. Drink some salt water every day to maintain the relative stability of the body's water and electrolyte metabolism balance and osmotic pressure . You can eat watermelons, cucumbers, tomatoes, beans and their products, animal liver and kidneys, etc. You can also drink some fruit juice to replenish the vitamins needed in the body.
When entering the Dog Day diet, you must pay attention to dietary hygiene, be careful not to eat too cold food, and eat light, fruit-based foods. Only in this way can you spend the Dog Day comfortably.
I hope my sharing can help everyone!
