There are actually many health tips in life, and some simple habits can bring many benefits to the body.
Stretching in the morning - protecting the liver and gallbladder
I just woke up from my sleep in the morning. What actions can not only wake people up but also be good for the liver?
That must be "stretching"!
Waking up in the morning is when Shaoyang bile energy rises. At this time, "stretching" can stretch the body and limbs, and combined with deep breathing, it can relax the chest and ribs, make the emotions happy, and normalize the liver and gallbladder, so as to protect and nourish the liver. .
After stretching, due to the accelerated blood circulation, not only the limb joints and muscles of the whole body are moved, but also the brain and internal organs are "awakened", which has a health care effect on the whole body.
Tips for stretching: When stretching, stretch your body as much as possible and straighten your limbs; use all your muscles to exert force; when stretching, inhale as much as possible; when relaxing, relax your whole body and exhale as much as possible. This kind of exercise will be more effective!
Rub three miles after a meal - protect the stomach
We often say that half an hour after a meal is the "golden time" for health care. Good health care will not only help food digestion, but also be good for many organs in the body.
So, what small actions after meals are good for health?
In fact, we can tap the acupuncture point on the outside of the calf - Zusanli point.
There is a saying in traditional Chinese medicine called "Three Miles in the Belly and Abdomen", which means that gastrointestinal indigestion can be solved by using the Zusanli point. Patting the outside of the calf after a meal can stimulate the Zusanli point, which can strengthen the spleen and stomach and promote digestion.
The Zusanli point is located in the depression on the outside of the knee, about three inches downward.
If you feel tired, we can also gently massage your knees. Traditional Chinese medicine believes that the stomach meridian runs at the knee joint, and repeated rubbing of the knee joint with both hands can help the stomach meridian flow smoothly.
Tiptoes when walking - Kidney
Heels are closely related to the kidney meridian of the human body, and tiptoeing actually stimulates the acupuncture points of the kidney meridian, dredges the three yin meridians of the foot, and causes the qi in the body to move upward, thereby warming the kidneys and stimulating Invigorate Qi and improve kidney function.
In addition, for people who have trouble urinating, tiptoeing can also help improve symptoms.
From the perspective of traditional Chinese medicine, abnormal bladder pneumatization will lead to difficulty in urination, and the outside of the heel is where the bladder meridian flows. If you insist on walking on tiptoes or using the outside of your feet, you can strengthen your bladder and make urination smooth.
When walking on tiptoes, take 30 to 50 steps each time. After taking a short rest, repeat a few groups according to your physical condition. The speed can be adjusted by itself to suit your comfort.
Information source: Health China
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Editor review: Feicheng City Health Education Center
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