How to Study After School When You're Tired 😪📚

2024/05/2222:53:05 psychological 214749

How to Study After School When You're Tired 😪📚 - DayDayNews

How to Study After School When You're Tired 😪📚 - DayDayNews

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psychological

I have been anxious for three years and have been struggling with my symptoms, every time I feel anxious. It will cause palpitations, chest tightness, accelerated heartbeat, and accompanied by foreign body sensation in the throat, insomnia, obsessive-compulsiveness and other symp - DayDayNews

I have been anxious for three years and have been struggling with my symptoms, every time I feel anxious. It will cause palpitations, chest tightness, accelerated heartbeat, and accompanied by foreign body sensation in the throat, insomnia, obsessive-compulsiveness and other symp

Anxiety is actually very simple to heal itself

07/04 1843

To reduce anxiety, I fantasize about having an alien friend accompanying me. Imagine this place is by the sea, on a distant island, on a mountain top, in a forest, or elsewhere? - DayDayNews

To reduce anxiety, I fantasize about having an alien friend accompanying me. Imagine this place is by the sea, on a distant island, on a mountain top, in a forest, or elsewhere?

"Think more" can reduce anxiety? | Seven creative ways to relieve anxiety

07/03 1207

Little do people know that bad attitudes often affect career achievements and progress. In daily life, we often meet people who keep talking, "I've been like this." - DayDayNews

Little do people know that bad attitudes often affect career achievements and progress. In daily life, we often meet people who keep talking, "I've been like this."

A brief analysis of several bad mentalities that affect career and progress

07/03 1574

Why do we always work hard but never see hope? When we get up early, read, run, and study in various courses, we firmly believe in strict self-discipline, diligence and patience, and continuous learning... However, this growth route does not allow us to get the results we want, t - DayDayNews

Why do we always work hard but never see hope? When we get up early, read, run, and study in various courses, we firmly believe in strict self-discipline, diligence and patience, and continuous learning... However, this growth route does not allow us to get the results we want, t

Cognitive Driven Book Review

07/02 1107

Many visitors of obsessive-compulsive disorder often ask: "Teacher, I know that compulsive makes me very painful, and I also know a lot of theoretical knowledge and treatments about compulsive disorder. Why can't I get out of obsessive-compulsive disorder and really get better?" - DayDayNews

Many visitors of obsessive-compulsive disorder often ask: "Teacher, I know that compulsive makes me very painful, and I also know a lot of theoretical knowledge and treatments about compulsive disorder. Why can't I get out of obsessive-compulsive disorder and really get better?"

Morita's therapy blessing: learn this method well and overcome obsessive-compulsive disorder and anxiety easily

07/03 1572

When Teacher Amy walked into the psychological group assistant room, the lawyer assistants from Shanghai Jiayujia Law Firm immediately surrounded him: "Teacher Amy, what will you say today?" "What will you take us to explore today?" Xiao Qin, who was sitting in the front row, was - DayDayNews

When Teacher Amy walked into the psychological group assistant room, the lawyer assistants from Shanghai Jiayujia Law Firm immediately surrounded him: "Teacher Amy, what will you say today?" "What will you take us to explore today?" Xiao Qin, who was sitting in the front row, was

Psychological Group Assistant丨Do you know how to communicate with different types of people in the most effective way?

07/02 1422

The "2022 National Depression Blue Book" China Mental Health Survey shows that the lifelong prevalence of depression disorder in adults in my country is 6.8%, of which 3.4%. Currently, the number of people suffering from depression in my country is 95 million, and about 280,000 p - DayDayNews

The "2022 National Depression Blue Book" China Mental Health Survey shows that the lifelong prevalence of depression disorder in adults in my country is 6.8%, of which 3.4%. Currently, the number of people suffering from depression in my country is 95 million, and about 280,000 p

Can a worker commit suicide due to depression be considered an industrial injury?

07/03 1359

This word comes from a scene shared by a netizen on a social platform: a woman takes her whole family out for a trip and encounters emergencies such as expired children's ID and need to be re-checked for their luggage. - DayDayNews

This word comes from a scene shared by a netizen on a social platform: a woman takes her whole family out for a trip and encounters emergencies such as expired children's ID and need to be re-checked for their luggage.

How did the "slackening feeling" that is sought after by the entire network?

07/04 1344

In recent years, a survey has shown that employees, students and teachers in the financial industry are the most common people with depression. Many bank employees suffer from depression due to high deposit pressure and fierce industry competition. - DayDayNews

In recent years, a survey has shown that employees, students and teachers in the financial industry are the most common people with depression. Many bank employees suffer from depression due to high deposit pressure and fierce industry competition.

Depression will be ranked first in 2030! How to prevent depression from becoming younger?

07/03 1716

Note: This article is the first of a series of articles with "Explosion Wisdom" as the object of discussion. "Explosion wisdom" is not isolated, it undertakes two major contents: "focus on things first" and "grasp the main theme". The ultimate goal helps us achieve continuous sel - DayDayNews

Note: This article is the first of a series of articles with "Explosion Wisdom" as the object of discussion. "Explosion wisdom" is not isolated, it undertakes two major contents: "focus on things first" and "grasp the main theme". The ultimate goal helps us achieve continuous sel

Start with two questions to better understand and realize "explosion wisdom"

07/02 1498

Prerequisite 2: During pregnancy and breastfeeding, women's psychology is affected by physiological changes, and they are prone to emotional instability. Physical discomfort can also cause irritability and depression. Moreover, women produce serotonin 52% slower than men. So you - DayDayNews

Prerequisite 2: During pregnancy and breastfeeding, women's psychology is affected by physiological changes, and they are prone to emotional instability. Physical discomfort can also cause irritability and depression. Moreover, women produce serotonin 52% slower than men. So you

Why does "depression" like to find pregnant mothers?

07/06 1729

Every woman has her own unique strength advantages. Do you want to know which kind of strong woman you belong to? Is it a social queen, a virtuous mother, a master of taste or a master of workplace? The following psychological test will give you a glimpse of your own strong woman - DayDayNews

Every woman has her own unique strength advantages. Do you want to know which kind of strong woman you belong to? Is it a social queen, a virtuous mother, a master of taste or a master of workplace? The following psychological test will give you a glimpse of your own strong woman

Psychological test: Be good at changing between different roles. Which kind of strong woman do you belong to?

07/06 1310

Write a reading note for each book, Chapter 55. "How to deal with the difficulties in your heart" is a senior psychological counselor, Mr. Yu Dezhi, who analyzes the root causes of psychological distress from the perspective of professional psychology, and records it with real si - DayDayNews

Write a reading note for each book, Chapter 55. "How to deal with the difficulties in your heart" is a senior psychological counselor, Mr. Yu Dezhi, who analyzes the root causes of psychological distress from the perspective of professional psychology, and records it with real si

Reading Notes on "How to deal with the difficulties in your heart"

07/06 1868

Have you ever acted like this in your life? 1. After locking the door, you must check it repeatedly, worrying about whether the door is locked properly. 2. If you accidentally cut your skin with a sharp weapon, you will suspect that you have AIDS. Will be worried or even anxious - DayDayNews

Have you ever acted like this in your life? 1. After locking the door, you must check it repeatedly, worrying about whether the door is locked properly. 2. If you accidentally cut your skin with a sharp weapon, you will suspect that you have AIDS. Will be worried or even anxious

Is there a compulsive personality in your personality

07/06 1723

When staying at home during the epidemic, many people will have more or less anxiety, irritability and other emotions due to various factors. How to regulate yourself? Li Zhuanxiong, a psychotherapist at the Department of Psychological Crisis Intervention of Gansu Second People's - DayDayNews

When staying at home during the epidemic, many people will have more or less anxiety, irritability and other emotions due to various factors. How to regulate yourself? Li Zhuanxiong, a psychotherapist at the Department of Psychological Crisis Intervention of Gansu Second People's

"Benliu·Medical Say" How to adjust yourself when you are at home? The expert took three tricks...

07/06 1817

Today, I heard that Professor Peng Kaiping, a Ph.D. in Tsinghua psychology supervisor, has been on the headlines. As a scholar who studies psychology and works here, I am very pleased that industry experts and academic elites can come out of the ivory tower, face the society, and - DayDayNews

Today, I heard that Professor Peng Kaiping, a Ph.D. in Tsinghua psychology supervisor, has been on the headlines. As a scholar who studies psychology and works here, I am very pleased that industry experts and academic elites can come out of the ivory tower, face the society, and

Positive psychology is right now

07/06 1468

CCTV News: The Long March 5B carrier rocket is the "exclusive car" of the space station cabin section. It is 53.7 meters high and has an arrow body diameter of 5 meters, and is tied to four boosters with a diameter of 3.35 meters. One of the biggest features of Long March 5 B is - DayDayNews

CCTV News: The Long March 5B carrier rocket is the "exclusive car" of the space station cabin section. It is 53.7 meters high and has an arrow body diameter of 5 meters, and is tied to four boosters with a diameter of 3.35 meters. One of the biggest features of Long March 5 B is

Flying dreams | Long March 5 B: "Exclusive car" in China's space station cabin

07/06 1636

In the mid-1980s, the Military Commission carried out synthetic and group-based adaptations based on the army, forming the later group-group army. At this time, brigades began to appear, and divisions and brigades coexisted. Some units under the group army were divisions and some - DayDayNews

In the mid-1980s, the Military Commission carried out synthetic and group-based adaptations based on the army, forming the later group-group army. At this time, brigades began to appear, and divisions and brigades coexisted. Some units under the group army were divisions and some

How many people are there in a brigade? What are the differences between infantry brigades, armored brigades, and synthetic brigades?

07/06 1438

The Municipal Health Commission announced this morning: 0:00 to 24:00 on October 27, 2022. On October 27, 2022, there were no new local confirmed cases in Pudong New Area, and 4 new local asymptomatic infections, all of which were found in isolation control. - DayDayNews

The Municipal Health Commission announced this morning: 0:00 to 24:00 on October 27, 2022. On October 27, 2022, there were no new local confirmed cases in Pudong New Area, and 4 new local asymptomatic infections, all of which were found in isolation control.

Why did some infected people not have specific addresses? Is nucleic acid still free in November? Area 11 large screen arrangement →

07/06 1739

Many comic fans were reminiscent of memories and commented: "I read this in junior high school, and the ending was very beautiful." "I used to love reading the comics of Yoshisuke", "I want to read it", "I read it in the fourth grade of elementary school, but now I am all old aun - DayDayNews

Many comic fans were reminiscent of memories and commented: "I read this in junior high school, and the ending was very beautiful." "I used to love reading the comics of Yoshisuke", "I want to read it", "I read it in the fourth grade of elementary school, but now I am all old aun

The live-action movie of "Orange Jam Boy" is about to be released. Fans: I have seen the Zhu Xiaotian version!

07/06 1913

This plan is to fly back to Ningbo from Mianyang on October 4th. On September 29th, the epidemic occurred in Mianyang city. On the 30th, the main urban area was all blocked, and all cars, trains and cars were suspended. All personnel only entered and did not leave. I was in a sma - DayDayNews

This plan is to fly back to Ningbo from Mianyang on October 4th. On September 29th, the epidemic occurred in Mianyang city. On the 30th, the main urban area was all blocked, and all cars, trains and cars were suspended. All personnel only entered and did not leave. I was in a sma

Are you staying in a hotel in quarantine? Is it charged? 2022 National Day "Centralized Isolation" Experience with Personal Experience

07/06 1321

Qiqihar Municipal Center for Disease Control and Prevention urgently reminded. On October 27, Pingfang District, Harbin City added 1 new local confirmed case of COVID-19, which was found in nucleic acid testing for key groups. - DayDayNews

Qiqihar Municipal Center for Disease Control and Prevention urgently reminded. On October 27, Pingfang District, Harbin City added 1 new local confirmed case of COVID-19, which was found in nucleic acid testing for key groups.

just! Qiqihar Municipal Center for Disease Control and Prevention Emergency Tips

07/06 1191