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Case study clinical example: First session with a client with symptoms of social anxiety (CBT model)
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The first type: take yourself on a "spiritual journey". Spiritual "travel" is a kind of psychological exercise. It allows you to temporarily forget reality and have a communication with your own heart. This kind of exercise has a long history, such as sitting meditation, such as
Life is stressful and requires self-regulation. Here are a few ways to decompress yourself.
psychological
The following article is from the Hangzhou Business Academy Heart Association Conformity Psychology Conformity refers to an individual who is influenced by the behavior of outside groups and behaves in a way that is consistent with public opinion or the majority of people in his
A little psychology knowledge every day: herd psychology
psychological
To improve depressive symptoms, changes in self-perception are necessary. People either live in the past or in the future without intuitive feelings about the present. Patients with depression tend to live in the beauty or darkness of the past or future, stuck in memories and una
Meditate and cultivate yourself, improve depression, and let happiness knock on the door
psychological
I have been very pessimistic since I was a child. When I was three years old, I started to feel sad about spring and autumn, which made my heart always in a sad mood. I don’t know why, but a sentence often echoes in my mind: “Why are you here again? Why should I come?”
"Get Out of Your Head and Integrate into Life": Use 2 tricks and 4 steps to help you relieve pain and find your true self
psychological
Psychological test: There is not only a horse but 16 people in the photo! Among the overlapping figures, those who know people with wise words can find them all! Even a person with average eyesight wouldn’t be able to find them all in a long time! How many faces did you find? A.
Psychological test: terrifyingly accurate! Don't take the test easily
psychological
But, honestly, when you watch parents interacting with their children, you get the sense that adults have made it their goal to raise flawed, constrained, notorious, or conversely, aggressive individuals.
How to ruin a child's life? Psychologists list three major mistakes parents make in raising children
psychological
Nanchong City Mind and Body Hospital successfully held Gaoping District’s first mental health science popularization competition. On July 5, 2022, Gaoping District’s first mental health science popularization competition organized by Gaoping District Health Bureau and hosted by N
Nanchong City Mind and Body Hospital successfully held the first mental health science popularization competition in Gaoping District
psychological
1. Identify and decide on a positive life change you want and explore its benefits broadly. Simple goal setting can be very helpful in deciding the changes you really want to experience. think deeply. Start by identifying the changes you want, then prioritize them. If there's no
Psychologist: Change your habits to become a better person
psychological
Zhengzhou Chinese Medical Hall: Some habits can improve your ability to adapt to stress and improve your overall health. For example, those who exercise or meditate regularly tend to experience less stress when faced with difficult challenges. Therefore, it is important to create
Zhengzhou Psychology: Healthy and stress-reducing habits and lifestyle
psychological
In the past, the food, clothing and housing conditions were not as good as now, but there were very few children suffering from depression. Now that the conditions are better, there are more children suffering from depression. Mainly due to the following three reasons. The first
The three major killers of children’s depression. It’s useless for parents to know earlier and prevent it later. It’s useless to regret it later.
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The days flew by so fast. In the blink of an eye, I had survived seven years of sleepless nights, and my daughter also celebrated her eighth birthday. Now I still can't sleep at night. I made an appointment with a psychotherapist. My purpose was very clear. I wanted the doctor to
The psychiatrist said that there is always an invisible little monster standing next to me, causing me anxiety and insomnia.
psychological
I believe everyone has heard this sentence: "You are older when you are three years old, and you are older when you are seven years old." This sentence means: when a person is still young, through the family environment, various performances of the child, etc., they can be judged
Three years old looks older, seven years old looks older? Psychology explains it this way
psychological
"Liezi" records such a story: There was a man in Qi who was particularly greedy for gold. On market days, he dressed up early in the morning and went to the market neatly. When he passed by the gold store, he was attracted by the bright and dazzling gold. His brain became hot, he
Psychologist: Anxiety disorder and obsessive-compulsive disorder are not physical diseases, but two things you do wrong
psychological
Children with autism are often associated with aggressive behaviors, including self-injury and attacks on others. If there is no timely intervention, it will bring great obstacles to the children's integration into school and society. Research shows that aggressive behavior in au
Attention parents! How to correct the hurtful behavior of autistic children?
psychological
The most interesting and practical psychology for working every day. Dad Wang has been very troubled recently. After working for nearly 30 years, he is weak and insensitive, and he seems "insensitive". Several years ago, Dad Wang had the idea of changing jobs, just to He didn
Psychologist: Middle-aged men generally have three key weaknesses, which are fatal to them
psychological
In a relationship, we feel that we can't live without a person, not because we love the other person much, but because we don't love ourselves too much. The main driving force of dependence is the ever-present sense of shame. This sense of shame is not the shame and regret after
How to overcome dependent personality disorder? How does a dependent personality become independent?
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psychological
Today's column "50 Years of Glory in the Party" allows us to get close to 90-year-old party member Yang Tianhua and listen to his story. Old party member Yang Tianhua: "Resisting U.S. aggression and aiding Korea to defend our country was the general policy of the war at that time
"Glory in the Party for 50 Years" series of reports (3) Yang Tianhua: serving the people and bringing glory to the Party
psychological
As the domestic epidemic prevention and control situation continues to improve, a package of policies and measures to stabilize the economy has accelerated and taken effect, and the overall recovery of our country's economy has accelerated. In June, the manufacturing purchasing m
Industry Focus｜Construction industry companies are relatively optimistic about the recent industry development prospects
psychological
After years of careful building and careful cultivation, the Lanzhou International Trade Fair has been successfully held for 27 sessions. On July 7, the 28th Lanzhou International Trade Fair was also held as scheduled. This economic event has not only developed into an important
Observation of the Lanzhou Fair ②丨From a "road market" to an international event, the "Lanzhou Fair" has been growing
psychological
Recently, the Chinese League One club Guangdong South China Tigers announced its disbandment, and player Zhao Yibo has also become a hot figure because all 6 clubs he has played for have withdrawn from football.
"Brother Quit" is popular! Players were owed millions in salary and all six clubs they played for in 15 years quit football.
psychological
Live Broadcast News on February 20th, "New Vision of Sports" reported that from Anhui Jiufang to Guangdong South China Tigers, in his 15-year career, the six clubs that Zhao Yibo played for have now disappeared from Chinese football...
The unluckiest player? Zhao Yibo quit Chinese football after playing for 6 clubs in 15 years
psychological
A week ago, the Guangdong South China Tigers Club issued a statement officially announcing its withdrawal from the Chinese League One, and the team was officially disbanded. It is worth mentioning that South China Tigers defender Zhao Yibo once again faced the situation of having
All 6 clubs he played for were disbanded. The 32-year-old veteran of the Chinese League One has a rough life.