How Does Cognitive Behavioral Therapy Work?

2024/05/2100:38:05 psychological 812142

How Does Cognitive Behavioral Therapy Work? - DayDayNews

How Does Cognitive Behavioral Therapy Work? - DayDayNews

5:07

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psychological

Research by American psychologists has found that: In people's communication impressions, 55% depends on the person's external image and 38% depends on the person's self-expression. As a psychological worker, we deal with people every day, and we should pay more attention to our - DayDayNews

Research by American psychologists has found that: In people's communication impressions, 55% depends on the person's external image and 38% depends on the person's self-expression. As a psychological worker, we deal with people every day, and we should pay more attention to our

How do psychological counselors project a reliable professional image? Find answers from psychological principles

06/07 1557

China Xiaokang News Network: (Reporter Chang Kuixing, Correspondent Jiang Keqi) With the implementation of measures such as "community closure management" and "prevention and control restrictions" during the epidemic, many friends have experienced panic and anxiety due to home pr - DayDayNews

China Xiaokang News Network: (Reporter Chang Kuixing, Correspondent Jiang Keqi) With the implementation of measures such as "community closure management" and "prevention and control restrictions" during the epidemic, many friends have experienced panic and anxiety due to home pr

Cloud classroom allows emotional self-management

06/08 1608

Hello, everyone~ This is the Yinaoyun Research Circle, I am Sister Miaojun~ In psychological experiments, we usually need to study the impact of one variable on another variable, but this impact is usually affected by other factors. I believe that many friends will see the mediat - DayDayNews

Hello, everyone~ This is the Yinaoyun Research Circle, I am Sister Miaojun~ In psychological experiments, we usually need to study the impact of one variable on another variable, but this impact is usually affected by other factors. I believe that many friends will see the mediat

Tips | Still don’t understand the mediation model? Hurry and collect this article

06/08 1687

I recently read a book, and although I haven’t finished it yet, I really felt a lot about it. The name of this book is "Quit Procrastination." This is the original version of the book I read. Dick Cowboy once sang: "How much love can come back, how many people are willing to wait - DayDayNews

I recently read a book, and although I haven’t finished it yet, I really felt a lot about it. The name of this book is "Quit Procrastination." This is the original version of the book I read. Dick Cowboy once sang: "How much love can come back, how many people are willing to wait

Damn procrastination! How devastating can procrastination be?

06/08 1723

What is an anxious personality? Anxiety is an irritable emotion caused by excessive concern for the safety of loved ones or one's own life, physical health, future and destiny, etc. Under normal circumstances, anxiety mainly manifests as anxiety, nervousness, panic, and restlessn - DayDayNews

What is an anxious personality? Anxiety is an irritable emotion caused by excessive concern for the safety of loved ones or one's own life, physical health, future and destiny, etc. Under normal circumstances, anxiety mainly manifests as anxiety, nervousness, panic, and restlessn

What is an anxious personality? How to get rid of anxious personality?

06/07 1309

Hello everyone, I am Liao Shaobin, a patient with depression. I thought about it carefully. I thought about it for a long time. I also asked myself whether I was still in the mood to continue working. As a result, the strong feeling in my heart did not recommend that I continue, - DayDayNews

Hello everyone, I am Liao Shaobin, a patient with depression. I thought about it carefully. I thought about it for a long time. I also asked myself whether I was still in the mood to continue working. As a result, the strong feeling in my heart did not recommend that I continue,

A depressed patient resigned after working this month

06/08 1809

On June 30, 2022, the Hunan Provincial Software Evaluation Center conducted the test according to GB/T 25000. - DayDayNews

On June 30, 2022, the Hunan Provincial Software Evaluation Center conducted the test according to GB/T 25000.

JIXIN ALLEMOTION interview psychological assessment system passed the test of GB/T 25000 standard

06/07 1697

Editor: Qingchen "What to eat today" - a kind of torture from the soul. Everyone has faced this kind of difficult decision moment at one time or another. When you ask someone, or hope that the other person will give a satisfactory answer. , the result may be "Don't ask me, I have - DayDayNews

Editor: Qingchen "What to eat today" - a kind of torture from the soul. Everyone has faced this kind of difficult decision moment at one time or another. When you ask someone, or hope that the other person will give a satisfactory answer. , the result may be "Don't ask me, I have

Does worrying about "what to eat today" mean that you have "difficulty in choosing"?

06/07 1298

In order to further strengthen the humanistic care for medical staff and relieve the occupational pressure of medical staff, on the afternoon of July 7, Weinan Central Hospital organized a special training session on "Reducing Stress, Empowering, Healing the Soul". More than 200 - DayDayNews

In order to further strengthen the humanistic care for medical staff and relieve the occupational pressure of medical staff, on the afternoon of July 7, Weinan Central Hospital organized a special training session on "Reducing Stress, Empowering, Healing the Soul". More than 200

Weinan Central Hospital launches psychological stress reduction training session

06/08 1606

In mid-June, a boy from Shanghai International Studies University poured taurine effervescent tablets into a girl’s water glass. Just in the past two days, another man dropped a foreign object into a girl's cup. - DayDayNews

In mid-June, a boy from Shanghai International Studies University poured taurine effervescent tablets into a girl’s water glass. Just in the past two days, another man dropped a foreign object into a girl's cup.

A doctor from the Chinese Academy of Sciences put semen into a girl’s cup. This is the terrifying psychology behind it.

06/08 1511

Source: Teacher Zhuang Zhouzhuang, a famous thinker during the Warring States Period in Tong Shu, told us in his life's masterpiece "Zhuangzi·Waipian·Zhibeiyou": "People are born by the gathering of Qi. When gathering, they will live, and when they disperse, they will live." To d - DayDayNews

Source: Teacher Zhuang Zhouzhuang, a famous thinker during the Warring States Period in Tong Shu, told us in his life's masterpiece "Zhuangzi·Waipian·Zhibeiyou": "People are born by the gathering of Qi. When gathering, they will live, and when they disperse, they will live." To d

The 98 million friends with depression should all know about this time-honored prescription.

06/11 1551

Everyone will think that, you see, after finally passing the college entrance examination, life has ushered in a new chapter, and you will soon become a pillar of the country in the future. In fact, the college stage is a special stage of life for everyone. Various psychological - DayDayNews

Everyone will think that, you see, after finally passing the college entrance examination, life has ushered in a new chapter, and you will soon become a pillar of the country in the future. In fact, the college stage is a special stage of life for everyone. Various psychological

If your loved one has psychological problems (quote "Story FM")

06/11 1044

1. Worry about one thing at a time. Women tend to be more anxious than men. Researchers at Harvard University studied 166 married couples for six weeks and found that women feel stressed more often than men because they think more about problems. She considers her job, her weight - DayDayNews

1. Worry about one thing at a time. Women tend to be more anxious than men. Researchers at Harvard University studied 166 married couples for six weeks and found that women feel stressed more often than men because they think more about problems. She considers her job, her weight

Ten ways to relieve stress

06/11 1691

As long as you don't plan to lie flat, there will inevitably be times of stress. How to eliminate stress, the following six methods will definitely help you! 1. Exercise. Proper exercise can promote the secretion of dopamine and endorphins in the brain and help relieve stress. Yo - DayDayNews

As long as you don't plan to lie flat, there will inevitably be times of stress. How to eliminate stress, the following six methods will definitely help you! 1. Exercise. Proper exercise can promote the secretion of dopamine and endorphins in the brain and help relieve stress. Yo

Who doesn’t have stress? Six ways to help you relieve stress

06/11 1330

How to make full use of personal expertise is a question that everyone needs to think carefully about! Think about it, what is your special expertise that is different from ordinary people? 1. As soon as you see the other person's face, you will know whether he or she is interest - DayDayNews

How to make full use of personal expertise is a question that everyone needs to think carefully about! Think about it, what is your special expertise that is different from ordinary people? 1. As soon as you see the other person's face, you will know whether he or she is interest

Fun psychological test: What is your expertise?

06/11 1199

Everyone has their own "relationship network". The following test will help you understand whether the relationship network you have compiled is beneficial or hindering you, so as to review your gains and losses in interpersonal relationships. Please choose the answer that best a - DayDayNews

Everyone has their own "relationship network". The following test will help you understand whether the relationship network you have compiled is beneficial or hindering you, so as to review your gains and losses in interpersonal relationships. Please choose the answer that best a

Interesting psychological test: Are you good at weaving a social network?

06/10 1896

Local industry players said that this is the off-season for consumption, and the volume is relatively good, but market consumption is still limited, and there is no support for price increases. The size of 1-2 catties of pearl gentian will continue to fall to 34.5-35 yuan/jin tom - DayDayNews

Local industry players said that this is the off-season for consumption, and the volume is relatively good, but market consumption is still limited, and there is no support for price increases. The size of 1-2 catties of pearl gentian will continue to fall to 34.5-35 yuan/jin tom

Market consumption in the off-season is limited. In the past week, grouper pond prices have fallen across the board.

06/13 1074

Yunlong grouper is an important marine aquaculture fish resource in my country. Grouper is the preferred species for factory-based and deep-sea cage culture. It has great significance for improving the structure of fish breeding industry in the north and south of my country, impr - DayDayNews

Yunlong grouper is an important marine aquaculture fish resource in my country. Grouper is the preferred species for factory-based and deep-sea cage culture. It has great significance for improving the structure of fish breeding industry in the north and south of my country, impr

Another new variety is released! Yunlong grouper grows fast and can withstand low temperatures, and may become an upstart in factory farming

06/13 1421

The "elf" stream grouper in the mountains is a small but very flexible fish that has high requirements on water quality. - DayDayNews

The "elf" stream grouper in the mountains is a small but very flexible fish that has high requirements on water quality.

The "elf" stream grouper in the mountains is a small but very flexible fish that has high requirements on water quality.

06/13 1226

Under the same breeding conditions, compared with the female parent, the growth rate of the 14-month-old fish increased by more than 110.0%, and the breeding cycle was shortened by more than half, which greatly reduced the breeding risks. - DayDayNews

Under the same breeding conditions, compared with the female parent, the growth rate of the 14-month-old fish increased by more than 110.0%, and the breeding cycle was shortened by more than half, which greatly reduced the breeding risks.

The seedlings have a high survival rate and fast growth rate, and the yield per mu can reach more than 2,200 kilograms. Learn about the new variety of tiger-dragon hybrid spots in five minutes

06/13 1180

In the final episode of the Macross△ animation in September 2016, Freya the Anglerfish finally came together with Hayate, while Mirajane was watching alone on the ground and sitting in the VF. - DayDayNews

In the final episode of the Macross△ animation in September 2016, Freya the Anglerfish finally came together with Hayate, while Mirajane was watching alone on the ground and sitting in the VF.

Just asking for new songs, Macross Delta theatrical version production decision

06/13 1977

**Cantonese cuisine** is one of the four traditional cuisines and one of the eight major cuisines in China**. According to reports, there are nearly 10,000 Chinese restaurants in the United States; there are 4,000 in the United Kingdom. - DayDayNews

Cantonese cuisine is one of the four traditional cuisines and one of the eight major cuisines in China**. According to reports, there are nearly 10,000 Chinese restaurants in the United States; there are 4,000 in the United Kingdom.

Cantonese cuisine from the eight major cuisines is the most favorite Chinese food among foreigners? Which one is your favorite?

06/13 1654