STOP Doing Chest Flys Like This (5 Mistakes Slowing Your Chest Gains)

Today is the third day of running. I weighed it this afternoon and my weight has basically remained the same. I only had some dishes for dinner, a little rice. . Yes, hunger eased

For more health knowledge, please follow the "Eat Right" applet! This is also the case when studying and working. slap exercise. I feel that my brain is confused

Everyone understands that if you want to maximize the efficiency of your gluteal muscles, it is best to avoid pain and injury during training. 1. 2.

" postpartum obesity is very annoying, can I still lose weight?" Obesity and big belly are one of the biggest postpartum problems for newborn mothers

Now is how to lose weight healthily. It should be a topic that everyone pays more attention to. BMI standard value: 18.5-23. For example, a person with a height of 1.6×1

We all know that before any exercise or exercise, there will be some warm-up actions (also known as warm-up exercises). This is unwise. Come and try it out.

Hello everyone, I am Mr. M, a strong man who sheds two lines of tears every day in front of the scale. M also has this concern. It's not a vain flow

Since girls have someone they like, they have paid great attention to their external images. She is Liu Ye, now she is about 30 years old.

As a legend in the bodybuilding circle, Arnold Schwarzenegger is Mr. Olympia 7th and an outstanding representative of the perfect body of the "Golden Age". President... 1."

I met with my best friend a few days ago and found her in a circle! She said that it’s autumn, and she has posted autumn fat unknowingly. Dressing became so annoying

Deep, increasingly afraid to let people know how to do. Because the more you practice, the more you understand the truth of the unknown of the martial artist.

often practices yoga. There is a saying: " is good at practicing forward bending, "

There are many reasons for running injuries. Incorrect running posture, insufficient warm-up before running, or overloading exercises can all lead to injuries... Ms

weight loss, in fact, even if it is not deliberately controlled by fitness, it can be changed through the habits of daily life. It’s really easy to lose weight. 1

Last year when the commercial was shot, it was still full of collagen, and the atmosphere of the big beauty was still there

In the first week after the National Day in 2021, running training officially enters the stage of three fast and two slow per week. I have experienced the initial jogging

A skinny camel is bigger than a horse. The Chinese men's basketball team narrowly defeated Bahrain by one point. Jiang Weize tried his best to turn the tide.

He won the Best Actor Award after 30 years of filming, and is still unmarried at the age of 54. What kind of critical blow did Lin Jiadong suffer?

A man in Inner Mongolia adopted a wild mastiff cub. A year later, a hundred prairie wolves attacked the pasture, and the mastiffs came to the rescue.

Lam Jiadong: After 20 years of sharing the joys and sorrows with Andy Lau, why did he turn around and join Louis Koo?

Lin Jiadong was injured while filming! The 10 stitches on his forehead said it was a trivial matter, and he also said that Louis Koo sent gifts and condolences.

Andy Lau's new movie has started shooting. He wore winter clothes on a hot day and acted opposite the three best actors. He was very professional until the work ended in the early morning.