3:49:35
Dr Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle | Huberman Lab Podcast #97
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Summer is the peak season for fruits. There is a dazzling array of seasonal fresh fruits. Coupled with the convenience of modern logistics and the improvement of fresh-keeping technology, the fruits picked in the morning can appear on tables thousands of miles away in the evening
It can reduce phlegm, eliminate food, and relieve heat. This fruit is a favorite of southerners. Northerners don’t know what it is.
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As soon as the dog days of summer enter, not only are you impatient and irritable, but you are also prone to getting angry, and your appetite is also bad, with a significant decrease in appetite. People who are physically weak may also suffer from heatstroke. To prevent heat stro
"Drink 6 soups while sleeping, no need for doctor's help" to cool down and relieve heat, eat according to the season and survive the whole summer smoothly
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If eating watermelon with the air conditioner on is the basic configuration of summer, then the combination of barbecue and fresh beer is the top enjoyment of summer. For most styles of beer, the fresher it is, the better it tastes. This is the implication that freshly brewed bee
Does freshly brewed beer have to be delicious?
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I am not a professional micro-business person. In line with the principle of helping friends, I only make three fruit recommendations a year. One is the bayberry from my junior sister’s house; the other is the nectarines from Mickey’s house; and the last one is the white phoenix
Xiaoxiao’s authentic Gutian Baifengtao is finally here
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Drink more tea in summer! 4 ways to make cold brew tea taste better and inject soul into ordinary water 1. Water bottle cold brew method: Open the cap of the mineral water bottle, add tea leaves, and put it in the refrigerator. There is only one important point: turn the bottle u
4 ways to make cold brew tea taste better
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Introduction: Recently, Hengxing Group has been shining brightly in the prepared food industry: on the one hand, as a member of the Prepared Food Professional Committee of the China Restaurant Association, it participated in the formulation of two group standards for the prepared
Establishing industry standards and winning first place in competitions, Hengxing Food helps the prepared vegetable market take off
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What I’m sharing today is spicy tofu skin, an indispensable super side dish for summer. Simple, convenient and delicious. Ingredients to prepare: tofu skin, garlic, onion. Step 1: Prepare ingredients. Soak the tofu skin in salt water for half an hour. After soaking until soft, wa
Spicy tofu skin, an indispensable summer snack
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Introduction: The owner of the restaurant eats the 5 "extra clean" ingredients himself, but few people know about it. You can rest assured that young people nowadays basically work from 9 to 5, and the houses they rent are far away from the company. Let alone go back to cook at n
The restaurant’s five “extra clean” ingredients are eaten by the boss himself. Few people know about them, so you can rest assured.
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Let’s do a little survey first: Do you eat breakfast every day? For breakfast, would you choose soy milk and fried dough sticks, or bread and milk? Have you ever eaten whole wheat bread or other whole grain foods? Image source: Baotu.com Steamed buns, steamed buns, Hanamaki, sesa
Healthy Every Day | Why is it recommended that you eat “bad-tasting” whole grains?
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Hello everyone, I am the wild food guy. The weather is fine today, good for eating fish. First, take a tour on my luxury cruise ship, hush! This fish pond has been contracted by me. Under the blue sky and white clouds, I feel the tranquility of the years. I am... waiting hard for
A ten-pound Shahu fish head | Fat! Run! fresh! fragrant
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For fried mushrooms, don’t just use flour for batter. The chef will teach you 2 tricks to make fried mushrooms dry, crispy and more enjoyable than eating meat. Isn’t this delicious specialty snack favored by many people? To be honest, I am not interested in mushroom food at all.
Don’t just use flour for frying mushrooms and batter. The chef will teach you 2 tricks to make them dry, fragrant and crispy, and more enjoyable than eating meat.
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"Vinegar" is one of the most common condiments in life. Many people use it too univocally. If it is not for making sweet and sour dishes or cold dipping sauces, it is estimated that few people will use vinegar. In fact, compared to the uses of vinegar, if the application field is
Where in the country is famous for its vinegar? After the evaluation, these 4 vinegars became household names. Do you have one in your hometown?
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After suffering from diabetes, how and what to eat are issues that people with diabetes are very concerned about. Qin Lai Sugar Friendly Kitchen is here and will continue to introduce sugar control recipes and cooking steps for you. Today I would like to recommend a low GI sugar-
Recommended sugar-control recipe for Qinla: Low GI Mapo Tofu, with cooking steps
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As summer approaches, we can clearly feel that the temperature is gradually rising. Hot weather can easily make us irritable, lose interest in anything, and even lose our appetite for food. In fact, there are many dishes suitable for eating in summer in our lives. These dishes ar
The 5 most suitable dishes for summer, fresh, refreshing and appetizing, simple, nutritious and delicious
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The weather is getting hotter and hotter, so be sure to eat more vegetables. Today I made a small pie with vegetarian filling. You don’t need to touch the noodles with your hands during the whole process. It is simple to make, nutritious and delicious. Please make it wider before
The kids are on summer vacation. Let’s make these vegetable-filled dumplings at home. They’re delicious and nutritious.
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It’s my first time to make brine food, and it’s such a success. I have to say that I usually never buy this kind of “pig intestines” to eat. Today I happened to see pig intestines, which looked quite clean, so I Bought! When I bought it, I just thought that I still had a plate of
Beibei Ma Food - First time braised sausage, it turned out to be so delicious
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I know that many patients with depression will avoid seeking medical treatment, thinking it is a shameful thing, but Yu An wants to tell you: there is no shame in being depressed, there is no shame in getting sick, and there is no shame in seeing a doctor. You can be happy and he
The most detailed guide to medical treatment for depression (includes psychiatric hospital recommendations and condition statement form)
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"Mr. Toad Goes to a Psychologist", many people read this little book, and many people recommend this little book. So, what Mr. Wuxiang shows you is not how to follow Mr. Toad to learn about psychological counseling. Knowledge, but two psychological tools worth unlocking by each o
Mr. Toad goes to see a psychiatrist｜Understand the personality palette and unlock the four major psychological games
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Late at night on the fourth day of the first lunar month in 2019, I suddenly felt an unprecedented sense of fear. I really felt like I was going to die suddenly. From then on, I spent three or four months suffering from the symptoms. I clearly remember the fear, fear, worry, anxi
I once had an anxiety disorder and started to understand health again. After I recovered, my life became better.
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My name is Su Su, I am 40 years old this year. My hometown is Hebei. I am an out-and-out farmer. After winning the lawsuit, if the other party fails to fulfill the court judgment during the performance period, it can apply to the court for enforcement.
My dad is in his 60s and is a kind-hearted man. After the three of us sisters got married, retribution came.
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I was stunned for a moment, and suddenly realized that the old man had suddenly become ill. I wanted to grab the pillar to steady my body from falling, but I couldn't control it, and suddenly fell to the ground unconscious.
I was frightened and touched by the old man's sudden initiative.
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Tai Jia saw Li Zhanhong's job application information in a pile of resumes sent by her subordinates. The undergraduates and masters all studied in key universities, have many years of working experience in large factories, have followed complete projects, and have quantifiable re
I want more than a confession and apology