It is better to eat pumpkin in autumn than to eat it. It has high nutritional value and rich potassium content. It is so fragrant when steamed in a pot.
It is easy to get angry when it is dry in autumn. You should drink more 6 sugar water to nourish yin and moisturize dryness and replenish water. It is suitable for both young and old.
The temperature drops, and the yang energy is easily consumed! It is recommended to eat more "3 meats, 2 roots and 2 fruits" to drive away cold and strengthen the spleen and improve winter
Seasonal changes, middle-aged and elderly people should avoid mouths, eat less bean sprouts and cucumbers, eat more 4 kinds of food, so that the body will not suffer