"Calcium supplement" in autumn, middle-aged and elderly people eat more of these 5 kinds of vegetables, so their legs and feet do not cramp, and they walk steadily
Autumn moistens autumn dryness, it is recommended to eat more eight kinds of vegetable foods, which can be nutritious and delicious to eliminate autumn dryness, and serve it with a plate.
In autumn, make more vegetarian steamed buns for your family. The ingredients are simple and nutritious, and they are more powerful than mutton steamed buns.
Take a look at 5 "new flavors" snacks, which are nutritious and satisfying. If you don't have enough money, remember to stock up when you encounter them
Twenty Times·Listen to the Report | Yang Zheng, Secretary of the Party Committee and Chairman of Ping An Life Insurance: Deepen reforms, optimize operations, and insist on leading high-quality development with high-quality party building