Recommended to middle-aged and elderly people: Eat less white porridge and pickles for breakfast, eat these 5 dishes frequently, it will be nutritious, healthy, and fragrant.
When my friend drinks white wine, he always keeps a glass of boiled water on his hand. He didn't understand it very much at that time, but he only understood it today.
Eat more stews during cold times, stew 4 ingredients in a pot, which is nutritious and delicious, warms the stomach and body, and the whole family loves to eat
When stir-frying beans, some people blanch them in water and some people fry them directly. No wonder they are not delicious. Teach you the correct way to make them, they are so delicious.
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Grilled prawns that are even more fragrant than barbecue restaurants, delicious so much that they lick their fingers. The method is simple and you can see it at first sight.
Injection in late autumn, it is recommended that the elderly: eat less melon and 1 bean, eat 5 vegetables frequently, and nourish the spleen and stomach healthier
Make dumpling fillings, remember to "put 5 and don't put 2", it is tender and juicy, oily and delicious, and it will be fragrant when mixing any fillings.
Before and after the frost, eat less mutton and eat more of these 4 dishes. It is nutritious and delicious, and you will never get tired of eating it every day.